Miles:
352 total / 21 in 2013
Goal:

1) Stop watching and participate 2) Loose 75 lbs 3) Get off the $#@**#$ meds 4) Get fit

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Ed logged 352 miles.

Last workout 3 months ago. Help get them back on track!

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Entries

  1. Ed B.'s Photo Ed
    RUN
    Shoal Creek 6.05 mi 01:44 17:14 pace

    Shoal Creek - went out for a 2-3 miler but decided to keep going.

    5 months ago via Garmin   
  2. Ed B.'s Photo Ed
    RUN
    good Withers Rd. 2 mi 00:35 17:26 pace

    Withers Rd. - easy "get back into it" run

    5 months ago via Garmin   
  3. Ed B.'s Photo Ed
    RUN
    good BWW Saturday Group run 2 mi 00:38 19:00 pace

    BWW Saturday Group run - I hadn't run for a couple weeks (darn flu) but felt pretty good

    5 months ago
  4. Ed B.'s Photo Ed
    walk
    good Missouri St 1.3 mi

    Nice night for taking the dog for a walk...

    5 months ago
  5. Ed B.'s Photo Ed
    RUN
    good Withers Rd 2.01 mi 00:32 16:04 pace

    Withers Rd - I thought I was over the shins cramping - not so much tonight. Was able to pick up the speed a little before I angered them and they started tormenting me. Hip felt good and cooperat... read more

    6 months ago via Garmin   
  6. Ed B.'s Photo Ed
    RUN
    alright Whithers Rd 2 mi 00:35 17:30 pace

    Withers Rd - Still stiff but better

    6 months ago