Maria
just explored London a bit :)
- Miles:
- 333 total / 0 in 2013
- Goal:
Get fit for rowing :)
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Maria logged 333 miles.
Last workout 9 months ago. Help get them back on track!
Entries
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VELO
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It's been a looong time since I've been here... though I kept steady-ish with myFitnesspal! :D
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Anybody doing the British10k race in July? :D Would love to partner up with somebody and do it/train a little together! :) (I live in central London)
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I think the addition of salsa and line dancing should be noted in my physical exercise activities ;) starting in June!
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FIT
good circuits 01:00
circuits... squatjumps, leg raises, side planks, sprints, sit ups, one leg raises...
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just wondering...does anybody do salsa in London? :D
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FIT
good Erg 9 km 00:40 07:09 pace
90s UT2, 30s full on sprint
divided it into 2x20 min, needed a waterbreak inbetween
AV 2:13.5 , r22
2:11.3, r23 -
I should go on a run... even if a short one... :-/ You know when your mind makes it look 10x worse than it actually is...
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Hope it goes well when you get out, not thinking of a midnight run though are you (;
about 1 year ago • Like
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there's not enough here it seems. Yeah, down the river there are loads of boat clubs, but the one I'm aiming for is quite high standard. And cheap. (student :)
about 1 year ago • Like
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about 1 year ago • Like
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- FIT
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FIT
great Erg success! 11 km 00:50 07:18 pace
...not in the sense of performance, well, maybe.
You know those really long ergs rowers are meant to do...which are dreadfully boring and painful. I found how to beat the boredom! Plug in the iPho... read more-
YOU HAVE NO IDEA HOW PISSED OFF I WAS AT THAT GUY!!!!!
IF I WOULD HAVE BEEN NEXT TO HIM, TRUST ME, I WOULD HAVE THROWN A STONE AT HIM OR STOPPED HIM IF IT DAWNED ON ME WHAT HE WAS ABOUT TO DO...
Sorry, emotions. hah
about 1 year ago • Like
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Unfortunately not :'( I was bedridden...insomnia... had to sleep through the day :((
about 1 year ago • Like
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Prolonged stop from training due to work. And couldn't be bothered recording everything.
Ah well, back for a bit anyway. -
FIT
good Short and sweet. 2.25 km 00:10:00 07:09 pace
Went to the public gym...felt a bit like a badass in my onesie ;)
My heart broke though when I saw a youth (prolly my age really) misusing a rowing machine... wanted to scream at him but didn'... read more -
FIT
good Meh, long ergs. 12 km 00:50 06:42 pace
After 20 days break-up from Greg (erg), felt as if he was being mean to me. Bit hard.
Was supposed to do 3x25 min on erg, did only 2x25. A big fat "MEH". Felt a bit hard, sweating like a ... read more -
FIT
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Absolutely aching from yesterday's max weights test... With every move I hear something in my body cracking... I need a physio lol...
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A good sports massage will work wonders. It'll also hurt like hell but you feel fantastic afterwards. I sometimes think my masseuse must really hate me the amount of pain she inflicts
about 1 year ago • Like
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Hahahah! The only problem is, I'm a student and massages can be quite expensive... :(
about 1 year ago • Like
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FIT
great 2K TESTTTTT 2 km 00:07:47 06:15 pace
2K test, beat the **** out of everyone, including me. I'm pretty damn pleased.
7'47.1" @r30, 1:56.7 -
FIT
good Erg 6 km 00:24 06:26 pace
3x2k at capped rates. meh
8'34.7 2:08.6 @r19, 8'21.3 2:05.3 @r23, 8'23.0 2:05.7 @25
Greg was in a good mood today too :D GOT A 2K TEST THIS THURSDAY!!! Dreading it, but excited too.... read more-
8'34.7 = time, in min & sec
2:X = split (strength)
@rX = stroke speed per min :)about 1 year ago • Like
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Should do more core work...meeeehhh.... motivation to get 6-pack quite low. lol
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That is one of those things it can be hard to maintain motivation for because it can seem so vain or just too hard to achieve. On the other hand getting there can be the motivation to stay there. Stick with, it'll be good for your rowing and will look "hot" {wink}.
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FIT
good Gossip session with Greg. 16.4 km 01:15 07:21 pace
After 30 min I figured I'd give my best friend a name, so I christened the rowing machine "Greg". We had a good time, beasting those 3x25 min UT2 @r18 together.
2:14.6 @ r20, 2:16.... read more-
It's good that you and Greg have similar taste in music.
about 1 year ago • Like
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RUN
good HEEADDDWIIIINNNDDD 3.52 mi 00:35 09:56 pace
I hate runs. But I still do them because I like feeling like I'm a step closer to my goal.
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Nice Job:
That is one nice prof. photo Marina. Hate headwinds too esp. while I'm out running. Great job sticking it out!
about 1 year ago
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Yes, but the runs don't seem to hate you. Really nice pace, Maria!
about 1 year ago • Like
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Thanks guys :) Yeah those winds did make themselves to be felt... lol
Thanks, I ran half with some squad people, then ran back alone :Dabout 1 year ago • Like
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I did it last year with a friend from work. No plans to do it this year though, will let you know if that changes.
about 1 year ago • Like • 1 person
Hey Mili! Darling dear, I used to detest running. Now it's just uncomfortable ;) Well done you! Although if we both train together I might be the one lagging behind...hahah....
about 1 year ago • Like
Seriously though, if you want to train tougher, I'd be up for it. Just send me a message. I'm based in Greenwich but I've got a bike and quite happy to cycle to central/wherever occassionally.
about 1 year ago • Like • 1 person