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I enjoying cooking and learning about health. I just need to apply what I know to my life. I'm working on getting fit and staying fit. I like martial arts, Walking my Golden Retriever Maddy, Swimming, And working on home improvement projects.
- 2922 total / 4 in 2013
to get fit and health. On June 14, 2010 I started a 6 week challenge to get health in preparation for my black belt testing in Tae Kwon Do on Aug. 14, 2010.
Amber ran: It was coldish and it...
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- 4 miles
- 00:32 time
- 08:34 pace
- 521 calories
It was coldish and it wants to rain, but the run went well. Tomorrow it will be 4 miles.
Feared being sore this morning because I started laying some new floor last night, but I'm all good.
Maddy and I followed this with a walk. We saw some red birds, very cool. Reminds me of my grandma, I miss her.