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I enjoying cooking and learning about health. I just need to apply what I know to my life. I'm working on getting fit and staying fit. I like martial arts, Walking my Golden Retriever Maddy, Swimming, And working on home improvement projects.
- 2922 total / 0 in 2017
to get fit and health. On June 14, 2010 I started a 6 week challenge to get health in preparation for my black belt testing in Tae Kwon Do on Aug. 14, 2010.
Amber ran: So I didn't get out o...
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- 6 miles
- 0:00 time
- 0:00 pace
- 761 calories
So I didn't get out of bed this morning to run, I slept weird, the consequence of not running this morning was I had to do it after work. I did however walk Mdog this morning, she is ill again, not eating but still wants to walk so we walk 1.5 miles.
I have lots of homework to get done so I came home and Mdog and I drove to the Y, and walked home. I put on my running shoes and took off 2.5 miles in 22 min 21 seconds today called for 3 miles, I ran the long way to the Y to help with the C25K today called for 90 sec run 90 sec walk 3 min run 3 min walk and repeat so I think that counts as 3 miles. Good Day.