Good thing you took advantage of the opportunity to get out there. on a workout

I miss following your training! It must be cooler in TX by now...where are you?

Way to go JD. Welcome back! on a workout

Brilliant! Good for both of you and fun spending that time togther. Plus, loo... read more

Once you start thinking you can do it, you KNOW you can do it! The trick is l... read more

Awesome! on a workout

Still, a helluva run today! on a workout

WONDERFUL! on a workout

you get the DM most improved award this year. on a workout

Way to go, JD! on a workout

Way to go!!!! on a workout

You were flying! on a workout

Congrats on your longest and making it a family affair. Keep the whole gang ... read more

Good Luck! on a workout

Eat 'em up JD! on a workout

Sweet. on a workout

I think it's time for you to sign up for your first half marathon (3+ months ... read more

Awsome job! It's great when you just feel like you can just keep going and go... read more

You're a rockstar. Keep those miles coming! Haven't seen any mileage in a few... read more

Well Done! on a workout

I've been watching. You've come a long way. on a workout

WELL DONE ON YOUR FIRST RACE! IT'S OFFICIAL NOW - YOU'RE A RUNNER. SORRY ABOU... read more

Way to go, Chris! So...when's the next race? :D on a workout

nice going. I can run, but I never seem to make a starting line. on a workout

All your DM friends are so proud of you, but you should really be proud of yo... read more

Look how far you have come! on a workout

That's awesome! Congrats on the pace and your first race. on a workout

Go go go, you're doing great !!!!! on a workout

So fast too! on a workout

Nice run Juryduty! Good pace too for your 10 k. =) on a workout

That's Awesome!! on a workout

Hope your Achilles heal recovers soon!

Very impressive, but keep some energy for Saturday... on a workout

Yes, think of your body as a TEMPLE of water. Keep it hydrated! Nice run btw! on a workout

I saw your post and thought I would send you a 'Motivation'

You're a rockstar. Keep those miles coming! You have accomplished so much ... read more