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Juryduty logged 1452 miles.

Last workout 10 months ago. Help get them back on track!

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Entries

  1. RUN
    great It's amazing to be running 5 ... 4.95 mi 00:49 09:59 pace

    Another great run in the books!

  2. RUN
    great Quick run 4.64 mi 00:48 10:21 pace

    Another great run in the books!

  3. RUN
    great Luke's run w hills 9 mi 01:39 10:57 pace

    Another great run in the books!

  4. RUN
    great 180 cadence has changed every... 5.11 mi 00:50 09:46 pace

    Another great run in the books!

    • Morey B.
      Morey B.

      yup. 180 is where it's at. I made a playlist of all 180bpm music.

      10 months ago Like

  5. RUN
    great 180 Bpm run...getting faster! 4.78 mi 00:47 09:45 pace

    Another great run in the books!

  6. RUN
    great Cadence run 180 Bpm 4.24 mi 00:42 09:54 pace

    Another great run in the books!

  7. RUN
    great Trinity park 11.07 mi 02:02 11:02 pace

    Another great run in the books!

  8. RUN
    great Increased the mileage 4.41 mi 00:48 10:55 pace

    Another great run in the books!

  9. RUN
    great 4 more miles 4.22 mi 00:51 12:10 pace

    Another great run in the books!

    • Morey B.
      Morey B.

      Ahh- I see you're back to running. Glad the injury healed. next time, take a rest day or two every week.

      10 months ago Like

    • Juryduty
      Juryduty

      Thanks, Morey. Yes, I got very aggressive about getting this thing healed and the trouble seems to have gone away. I'm now purposefully scheduling in two rest days weekly (on either side of my long run). Nothing's worse than not being able to run at all!

      10 months ago Like

  10. RUN
    great 4 miles 4.06 mi 00:46 11:22 pace

    Another great run in the books!

  11. RUN
    great Back after injury run with Lyric 2.05 mi 00:30 14:34 pace

    Another great run in the books!

  12. RUN
    great Easy warm up 1.9 mi 00:29 15:06 pace

    Another great run in the books!

  13. RUN
    great Rising Mist Ct 3.42 mi 00:41 12:01 pace

    Another great run in the books!

  14. RUN
    great Easy run 3.52 mi 00:46 13:08 pace

    Another great run in the books!

  15. RUN
    great Hills 3.03 mi 00:35 11:36 pace

    Another great run in the books!

  16. RUN
    great 4 mile weekly warmup 4.11 mi 00:46 11:13 pace

    Another great run in the books!

  17. RUN
    great Recovery run 1.98 mi 00:33 16:39 pace

    Another great run in the books!

  18. RUN
    great W 7th St 7.83 mi 01:32 11:42 pace

    Another great run in the books!

  19. RUN
    great Recovery run 1.95 mi 00:31 15:38 pace

    Another great run in the books!

  20. RUN
    great W 7th St Luke's social run 4.54 mi 00:51 11:11 pace

    Another great run in the books!