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  • 4 miles
  • 00:46 time
  • 563 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great 45-min Monday run 3.73 mi

    Another great run in the books!

  2. RUN
    great Lazy Sun morning recovery 1.96 mi

    Another great run in the books!

  3. RUN
    great W 7th St 11.47 km

    Another great run in the books!

  4. RUN
    great Rising Mist Ct 3.16 km

    Another great run in the books!

  5. RUN
    great Maintenance Run 4.16 km

    Another great run in the books!

  6. RUN
    great Maintenance Run 4.16 km

    Another great run in the books!

  7. I finally have my running tech configured for maximum recording and results. Here's what I do:

    Use iSmoothRun to record the run. This is by far the best running app on the iPhone and I'... read more

  8. RUN
    great Rising Mist Ct 4.38 km

    , 81 °F, HI: 83 °F, 7km/h S, 66%

  9. RUN
    great Rising Mist Ct 5.17 km

    , 81 °F, HI: 84 °F, 9km/h S, 70%

  10. RUN
    great Rising Mist Ct 5.41 km

    , 73 °F, 0km/h N, 83%

  11. RUN
    great Carroll St 8.25 km

    , 82 °F, HI: 86 °F, 13km/h S, 66%

  12. FINALLY figured out how to export TCX files from DailyMile...

    You need an iOS device and a buck.

    Download RunGap app for iOS
    Import DailyMile
    Pay for in-app purchase: Swagbag (99c)
    Export to Drop... read more

  13. RUN
    great Hawks Landing Rd 6.86 km

    , 79 °F, HI: 82 °F, 17km/h SSW, 79%

  14. The truth is, I want to keep using DailyMile, but their app is horrible. I find myself having to use other apps then crosspost to DM. It's starting to get irritating. I'm about one more f... read more

  15. RUN
    blah Run the Rails 5k 5.1 km 00:31 09:52 pace

    Brutally hot course. Cost me a few minutes. :(