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  • 3 miles
  • 00:43 time
  • 588 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great New personal distance record! 15.55 km 02:02 12:37 pace

    Never run this far in my LIFE! Great morning.

    • Jim
      Jim

      Careful, long distances are addictive. You'll be running a half marathon before you know it!

      4 days ago Like1 person

    • Juryduty
      Juryduty

      No doubt! I'm actually surprised that only a few days later and my legs feel fine. (But boy did they hurt the day after!) Quick recovery is good news. I'm planning to get back out there tomorrow for a short run.

      2 days ago Like1 person

    • Jim
      Jim

      The first time I ran 10 miles, I couldn't walk up stairs for two or three days afterwards. Now it takes about 18 to do that to me :)

      about 17 hours ago Like1 person

  2. RUN
    great Galloway Run/Walk Half Marath... 4.25 km 00:33 12:31 pace

    Cool 28 degrees...