Juryduty
Great run today--a personal best for the 5k. Nice!
- Site:
- http://www.christopherpnmaselli.com
- Miles:
- 882 total / 56 in 2012
- Goal:
Running a half marathon before year's end!
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Entries
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RUN
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RUN
great 5k in 24:30 6.43 km 00:35 08:49 pace
Cut 30 seconds off my 5k. Nice! Frost on the ground, feet on the ground!
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Great job!!
7 days ago • Like
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great Around the neighborhood 5.64 km 00:31 08:57 pace
Stil haven't broken the 25 minute mark for a 5k, but I'm running brisk.
Oh, and don't listen to Steven Curtis Chapman's "Cinderella" while running. Breathing becomes very difficult. -
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great 5k 25 mins 6.02 km 00:35 09:18 pace
Keeping up a good pace. The problem with listening to Tony Robbins when you run is that you discover things about yourself you don't want to forget...but you have no way to write them down! LOL
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You're running strong!
24 days ago • Like
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great 5k in 25mins 6.2 km 00:34 08:47 pace
Good run today, and getting my speed back. My first 5k I ran in 25 minutes. Yay! And it couldn't have been a more beautiful morning for running.
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great 6k and the power of a mind ch... 6.1 km 00:37 09:48 pace
I'm into my regular running after my brief hiatus (had to figure out how to work running in with the new job). The thing that surprises me is how easy it was to get back into the rhythm of running ... read more
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Glad you're back at it. Keep up the good work.
about 1 month ago • Like
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Love this post! So glad to see you've found your groove!
about 1 month ago • Like
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It's amazing how quickly your body remembers and recovers from a break. Congrats to you for getting back into the routine.
about 1 month ago • Like
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great 7 km 00:41 09:25 pace
Ran great today despite soaking my shoe in a deep puddle. Ran the first 5k continuous. Don't I inspire you? :P
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Yup! A nice Tuesday run. Except for soaking you shoe. That would have made me grumpy.
about 1 month ago • Like
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You did inspire me with your incredible progress. Then, for some reason, you've lost your motivation. Either that- or you just aren't posting your runs.
about 1 month ago • Like
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No, I'm posting them. I didn't lose my motivation--that's why I'm still posting! :) I just had to take about 4 months off. I got a promotion but the new job has been extremely stressful and a challenge for me to figure out how to work my life around it.
But one of the first breakthroughs I've had was how to change my hours so I can run again. I NEED to run to make the job work, and that's another reason I'm here!
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great 3.5 mi 00:40 11:25 pace
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great 4 mile run 4.04 mi 00:42 10:21 pace
Nice morning run/walk. Glad it's still beautiful out in Texas!
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er... where the heck have you been? 'bout time you posted some runs.
2 months ago • Like
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good 5k walk/run 3.52 mi 00:46 13:10 pace
Run against the wind and a lot of walking. Building my body back up to the 10k. Here goes something! :P
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You'll get back in fighting form in no time!
3 months ago • Like
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great 5k The Brain Game 3.43 mi 00:36 10:32 pace
Been a while since I've been out. Between being brutally hot in Texas and then getting a new promotion, I've been exhausted and needed more sleep. But today I was able to get out there and go!
Fun... read more
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Glad to see you back out here. Congrats on the promotion, and way to get back in the groove!
4 months ago • Like
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Cheers to you for getting back out on the road. It's funny how life throws a wrench in the extra activities we enjoy. Glad to know you are able to hit the road again and enjoy the cooler mornings.
4 months ago • Like
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Great job getting back out there. Congrats on the promotion and kuddos to Melissa K for the motivation.
4 months ago • Like
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Juryduty
Look how fast you have got!!
3 days ago • Like