Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 15 miles
  • 02:04 time
  • 2203 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great Increased the mileage 4.41 mi

    Another great run in the books!

  2. RUN
    great 4 more miles 4.22 mi

    Another great run in the books!

    • Morey B.
      Morey B.

      Ahh- I see you're back to running. Glad the injury healed. next time, take a rest day or two every week.

      2 days ago Like

    • Juryduty
      Juryduty

      Thanks, Morey. Yes, I got very aggressive about getting this thing healed and the trouble seems to have gone away. I'm now purposefully scheduling in two rest days weekly (on either side of my long run). Nothing's worse than not being able to run at all!

      2 days ago Like

  3. RUN
    great 4 miles 4.06 mi

    Another great run in the books!

  4. RUN
    great Back after injury run with Lyric 2.05 mi

    Another great run in the books!

  5. RUN
    great Easy warm up 1.9 mi

    Another great run in the books!

  6. RUN
    great Rising Mist Ct 3.42 mi

    Another great run in the books!

  7. RUN
    great Easy run 3.52 mi

    Another great run in the books!

  8. RUN
    great Hills 3.03 mi

    Another great run in the books!

  9. RUN
    great 4 mile weekly warmup 4.11 mi

    Another great run in the books!

  10. RUN
    great Recovery run 1.98 mi

    Another great run in the books!

  11. RUN
    great W 7th St 7.83 mi

    Another great run in the books!

  12. RUN
    great Recovery run 1.95 mi

    Another great run in the books!

  13. RUN
    great W 7th St Luke's social run 4.54 mi

    Another great run in the books!

  14. RUN
    great Easy run 3.7 mi

    Another great run in the books!

  15. RUN
    great Fartleks 3.37 mi

    Another great run in the books!

  16. RUN
    great 45-min Monday run 3.73 mi

    Another great run in the books!

  17. RUN
    great Lazy Sun morning recovery 1.96 mi

    Another great run in the books!

  18. RUN
    great W 7th St 11.47 km

    Another great run in the books!

  19. RUN
    great Rising Mist Ct 3.16 km

    Another great run in the books!

  20. RUN
    great Maintenance Run 4.16 km

    Another great run in the books!