Site:
http://runtroyrun.wordpress.com
Miles:
1529 total / 114 in 2013
Goal:

Still in search of the perfect race for me! Would love to BQ...long ways to go! Just trying to stay healthy for my two boys!

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Troy logged 1529 miles.

Last workout 11 days ago. Help get them back on track!

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Entries

  1. RUN
    alright Crystal Cove 8.02 mi 01:24 10:28 pace

    Got through it, but it was a struggle!

  2. RUN
    alright 24 Hour Fitness 5 mi 00:52 10:23 pace

    5 miles on the treadmill after 6 miles yesterday...responded better than expected!

  3. RUN
    blah Dana Point to San Clemente 6.26 mi 01:07 10:37 pace

    Rough day of it!

  4. RUN
    alright Ladera Ranch 3 mile + 3.66 mi 00:37 10:07 pace

    A loooonnnggg way to go before I am ready for my race of July 4th! The good thing is that there is still a month to go and if I am diligent, I can be successful!

  5. RUN
    alright Back Bay 10.03 mi 01:45 10:30 pace

    First double digit run since the Long Beach Half in October. Slow, but did it!!

  6. RUN
    good 24 Hour Fitness 3.11 mi 00:30 09:31 pace

    Ran on the treadmill holding my nike+ app and the faster I ran, the slower it said I was going! Difference between app and treadmill distance was .2 miles. Legs held up well following my 8 miler y... read more

  7. RUN
    good Crystal Cove 8.01 mi 01:19 09:53 pace

    This is the longest run I have done since the Long Beach Half in October! Wow!

  8. RUN
    good Boston Marathon Tribute Run 2.62 mi 00:25 09:21 pace

    In honor of the people who lost their lives and were injured at yesterday's Boston Marathon, I decided to run 2.62 miles for them tonight as a tribute. You are in my thoughts and prayers.

  9. RUN
    alright Ladera Ranch 1 mile 1.02 mi 00:09:09 08:56 pace

    I got out there in the interest of keeping this recent run streak alive at 6 days. Wanted to run my fastest mile in that time, but fell short by 2 seconds...needed to break 8:52 and did the mile i... read more

  10. RUN
    alright KDOC Lunchtime 3.01 mi 00:30 09:55 pace

    Lunchtime run...gotta love it!