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June logged 764 miles.

Last workout over 2 years ago. Help get them back on track!

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Entries

  1. RUN
    good Treadmill 6.22 mi 01:20 12:53 pace

    Felt pretty good after taking 3 days off!

  2. RUN
    alright Treadmill 8.02 mi 01:54 14:12 pace

    Took it easy...Lots of walking. Would have rather gone to the driving range though!!

  3. RUN
    alright Joggin for Frogmen Louisville 3.1 mi 00:40 12:58 pace

    Sinus and double ear infection...Wasn't feeling the run or the hills, but, we got it done!!

  4. walk
    great Golfed at Covered Bridge Golf... 04:00

    I fully intended to run after our round of golf but after dealing with traffic on the way home. I was whooped!

  5. RUN
    good Treadmill 4 mi 00:52 13:06 pace

    Easy Breezy...still getting back into it after being on vacation

  6. RUN
    alright treadmill 7.1 mi 01:39 13:56 pace

    Took it easy today

  7. RUN
    alright Seneca Loop 4.01 mi 00:57 14:18 pace

    The hills are getting better!

  8. RUN
    alright Treadmill 3.56 mi 00:46 12:55 pace

    Challenging run simply because I kept having to pause my run dealing with phone calls and a two year old getting into things! When is it going to cool down enough for me to run outside?!

  9. RUN
    alright treadmill 5 mi 01:07 13:24 pace

    not really feeling the run these days. yesterday had a good workout in the gym am a little sore from that.

  10. RUN
    good Treadmill 3 mi 00:35 11:45 pace

    Felt way better than I did yesterday! Can't wait to fly out of here tonight to visit friends in Ontario CA, and do BIKE THE BAY on Sunday. Going to do a little bike ride around town Saturday... read more

  11. RUN
    blah treadmill 2.3 mi 00:31 13:28 pace

    Trying to make up for missing yesterday. stomach pains...not feeling it right now. hopefully i feel better later and can get my regularly scheduled run in...

  12. RUN
    alright treadmill 4 mi 00:55 13:45 pace

    I felt better than i did during the earlier run, but still took it really easy.

  13. RUN
    good Seneca Park Loop 4 mi 00:59 14:38 pace

    Hills suck, but they're getting ever so slightly easier

  14. RUN
    good treadmill 3 mi 00:36 11:54 pace

    happy for rest day tomorrow!

  15. RUN
    good Treadmill 3 mi 00:36 11:53 pace

    i felt pretty good, still breaking in new shoes

  16. FIT
    great Concept 2 5.71 km 00:30 08:29 pace

    First day for race training!

    URBAN BOURBON & ROCK N ROLL SAVANNAH 1/2