Miles:
3444 total / 0 in 2014
Goal:

2012 - to finish a 5k in 24 mins and to finish the 2013 Chevron Houston Marathon in 4 hrs 15 mins. Speed work is my friend. :-)

June Strambler ran: Thursday -86 deg and ...

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  • 5 miles
  • 0:00 time
  • 0:00 pace
  • 552 calories
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Track 5 mi

Thursday -86 deg and a little breezy. Mile walk to track, then run 1/4 mile, walk 1/4 mile for 3 miles and then mile back to my vehicle. Legs were tired today after yesterdays walk out.