- Miles:
- 3444 total / 0 in 2013
- Goal:
2012 - to finish a 5k in 24 mins and to finish the 2013 Chevron Houston Marathon in 4 hrs 15 mins. Speed work is my friend. :-)
June Strambler ran: Thursday -86 deg and ...
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- 5 miles
- 0:00 time
- 0:00 pace
- 552 calories
- details
good
Track
5
mi
Thursday -86 deg and a little breezy. Mile walk to track, then run 1/4 mile, walk 1/4 mile for 3 miles and then mile back to my vehicle. Legs were tired today after yesterdays walk out.
