Miles:
3444 total / 0 in 2013
Goal:

2012 - to finish a 5k in 24 mins and to finish the 2013 Chevron Houston Marathon in 4 hrs 15 mins. Speed work is my friend. :-)

June Strambler ran: Sunday - Nice semi-lo...

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  • 13 miles
  • 0:00 time
  • 0:00 pace
  • 1435 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Around river 13 mi

Sunday - Nice semi-long run at a semi-slow pace. Ran first 3 miles then ran/walked the remainder. Have to start early now that summer temps/humidity are here. 8:45 a.m. is too late.

12 months ago