Miles:
3444 total / 0 in 2013
Goal:

2012 - to finish a 5k in 24 mins and to finish the 2013 Chevron Houston Marathon in 4 hrs 15 mins. Speed work is my friend. :-)

June Strambler ran: Wednesday - Nice midd...

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  • 10 miles
  • 0:00 time
  • 0:00 pace
  • 1104 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Bridge and river 10 mi

Wednesday - Nice middle of the week run. Temps cool and a slight breeze. 1 hr cross training this evening. Good to go!!

about 1 year ago