Miles:
3361 total / 0 in 2017
Goal:

Live from within, outside the comfort zone. Paces: 5K/7:30, 10K/8:30, HM/sub 1:50

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June logged 3361 miles.

Last workout over 1 year ago. Help get them back on track!

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Entries

  1. RUN
    good Waitsfield 7 mi 01:10 10:00 pace

    Wow, 7 months since last posting...doesn't mean I haven't been working out; just lots of personal stuff going on...let's see if I can crank it up again.

    • Vern M.
      Vern M.

      OK, it's been another 7 months, time to post some more! Hope you are well!

      10 months ago Like

  2. FIT
    Body Shop 6 mi 01:00 10:00 pace

    Cranked up resistance & elevation; plus 300 crunches @40#

  3. FIT
    Stowe 6 mi

    Fabulous full moon ski to a restaurant for dinner & back...didn't even need my headlamp for most of it.

  4. RUN
    great Ragnar New England Trail 15 mi

    Figured out what I've been doing wrong...I've been road not trail racing. This was my first 'real' trail race first Ragnar too. Have never been so charged coming across the fini... read more

    • Vern M.
      Vern M.

      Trails are the best! Great Ragnar, June!

      almost 2 years ago Like1 person

    • Amy D.
      Amy D.

      Awesome!! Sounds like a blast!! I was wondering how the trail ragnar races were. They look like so much fun. How were the trails in the dark? Well marked? Many runners?

      almost 2 years ago Like

  5. RUN
    good Duxbury Rd 12 mi 01:58 09:50 pace

    Some miles better than others, but running with @Kim made each one better! Thanks girl, looking forward to many more. Can't believe she continued for 12 more! Weather for our first 12 couldn&#... read more

  6. RUN
    alright USAT&F Hollis (NH) Fast 5K 3.1 mi 00:24 07:41 pace

    Team race for ~30 of us- all who inspire me greatly. After race pizza & beer made it even better.

  7. RUN
    great Boston - Esplanade 5 mi 00:49 09:46 pace

    Easy run on a beautiful morning. Over the past 4 yrs. it has been wonderful to come visit my son & get a solid run in around the Charles while he was studying here, but he graduated yesterday. ... read more

    • Vern M.
      Vern M.

      Sounds like a great place to run, June! Congrats to your son!

      about 2 years ago Like1 person

    • Amy D.
      Amy D.

      Congrats to your son! And I hope he chooses Boston or somewhere else awesome to run, for you!

      about 2 years ago Like1 person

    • Kimberly C.
      Kimberly C.

      congrats to him!!! and to you mom for raising wonderful kiddos!
      Nice run and good luck tonight in your race.

      about 2 years ago Like1 person

    • June B.
      June B.

      Gotta find the time to change my profile pic...

      about 2 years ago Like

  8. RUN
    great Fayston Hills - 800' gain 6.1 mi 01:01 10:03 pace

    Best time on this course ever! first 2m@ 7:20, then all uphill... Kimberly C. this run includes that monster hill on Randell Rd.

    • Kimberly C.
      Kimberly C.

      wow!!! no way... I have yet to run that hill lol I have drove it and was scared enough. I better run them soon, my 50 has 9,000 feet elevation gain!!! So i just talked to my boss I can take 1/2 morning off on fridays, this friday I'm out to do 20 miles want to do some with me? I have to be to work around 12/1230 though and i have to take kids to school in waterbury around 730. ;(

      about 2 years ago Like

  9. RUN
    alright Vermont City Marathon - 2 per... 13.2 mi 02:00 09:06 pace

    Spectacular event-~6000 runners! Weather was perfect. Held a 8:25 pace until mile 9, then slowly died. Need more training miles/wk; 20-30 isn't cutting it. My partner ran an awesome 1:35:50 fo... read more

    • Doug M.
      Doug M.

      Now, why didn't I see you? There were only 6000 of us out there.:) I ran the second half after my partner ran a 1:57 first half. We probably just missed each other. Need better planning next year.

      about 2 years ago Like1 person

    • Vern M.
      Vern M.

      Great half today! Well done, June!

      about 2 years ago Like

    • Susan N.
      Susan N.

      Awesome, congrats!!

      about 2 years ago Like

  10. RUN
    great Waitsfield 6.1 mi 00:55 09:01 pace

    Quick run while oil got changed. Very cool temps.

  11. VELO
    Addison County: Charlotte to ... 48 mi 04:00 12.0mph pace

    Top 5 rides ever! Gorgeous day with friends, just perfect...spectacular western views of Champlain valley/lake & NY Adirondacks. To the east, more valley & the Green Mtns. 70's temps, ... read more

  12. RUN
    good Waitsfield to Warren 10.5 mi 01:36 09:08 pace

    Part 1: Early morning out & back before Part II cycle

  13. RUN
    good Corporate Cup 5K Montpelier 3.1 mi 00:25 07:54 pace

    Always hard to maneuver in this city race with >4000 runners/walkers. Could've pushed just a bit more but always afraid to burn up early & have to deal with hill at the finish. 433/2490... read more

  14. RUN
    good Waitsfield to Warren 16 mi 02:45 10:18 pace

    Solid run until ugly on last 4. It's just where conditioning goes off track. Otherwise, just like a summer run...hi 70's, few mild showers.

    • Vern M.
      Vern M.

      Yes, the last part of those long runs can get pretty rough. Great 16, June!

      about 2 years ago Like1 person

    • Kimberly C.
      Kimberly C.

      do you run along route 100? we were out there Saturday, I never see you ;( we need to get together for a run soon

      about 2 years ago Like1 person

  15. RUN
    great Waitsfield to Moretown 10 mi 01:35 09:32 pace

    Tempo ~9:07/mile x5; ~10:13/m x5 recovery....recovery included 2 sizable hills

  16. RUN
    Adamant 7.8 mi 01:17 09:52 pace

    Wow gorgeous afternoon through the highland farms of Adamant & Calais, full moon rising.

  17. RUN
    great Burlington Edge/bike path 12.12 mi 02:02 10:03 pace

    Early run with GMAA friends before catching flight out of town.

  18. RUN
    great Essex 6.5 mi 01:03 09:40 pace

    Quick run with 2 other volunteers while working a HM.