4425 total / 0 in 2018

2015-16 Goals: Run 80 miles a month (more if possible) & fit in a 1/2 marathon race per month. Sept TacomaNarrows 1/2, Oct Defiance 30k, Nov Green River 1/2...

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Julie logged 4425 miles.

Last workout over 1 year ago. Help get them back on track!

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  1. RUN
    good Browns Point Neighborhood 10.4 mi 01:39 09:31 pace

    Finished the last run for this week and *bonus* I got to run 3 of today's miles with my wonderful friend Susan Kosik! I pushed myself hard this past week and completed 48 miles of running in f... read more

  2. RUN
    great 3 mi 00:29 09:31 pace

    A perfect distance for the morning in the warm sunshine with my dear friend Anne! #earthday #planksixty

  3. RUN
    good 4.51 mi 00:45 09:58 pace

    Soaking up the sun at slow easy pace. #vitamindtherapy

  4. RUN
    good 7.45 mi 01:11 09:31 pace

    Soaking up the sun and it felt good! #marathontrainingweekeleven
    #plankdayfiftyseven #goenjoythesun

  5. walk
    good BP 6.15 mi 01:04 10:24 pace

    A beautiful morning for a walk and a little jogging too. I was thinking about resting another day after Friday's near marathon distance run, but it's just so gorgeous outside!! #recoverym... read more

  6. RUN
    good All over the darn town! 23.23 mi 03:39 09:25 pace

    Huzzah - I got my long training run in, but sadly my faithful Garmin battery is failing as it is well used; it shut off at 13 miles and then I forgot the route I mapped! Instead of 21 miles I ran j... read more

  7. RUN
    great 7.18 mi 01:07 09:19 pace

    Great run. Kept it simple because tomorrow is a super long twenty-one miler.
    Ya know, just a 'few extra' miles... Yikes!! Definitely carb loading today!! #plankdayfiftyfive #runforrestrun

  8. RUN
    great Federal Way route 8.19 mi 01:21 09:53 pace

    Another early morning Saturday run with Anne. We're good at this pre-dawn start, but it's wonderful the the sun is rising earlier again. I think I talked her ear off (nearly literally), ... read more

  9. RUN
    good 12.35 mi 02:00 09:42 pace

    A perfect spring morning for a long run! My 12+ miles were not dull. I covered the miles on back woods trails, a gravel track, a dirt track, across a bumpy green field and on the road. Run done. Ne... read more

  10. RUN
    good 8.4 mi 01:21 09:38 pace

    Good run on a lazy spring break morning. Week nine marathon training has begun. Glad to get in the run because our week explodes with busy fun later today! #plankdayfortyeight
    #springbreakstaycatio... read more

  11. RUN
    great Federal Way 11 mi 01:47 09:43 pace

    This morning's goals accomplished! First- I got in an early morning run with Anne (and *bonus* Micaela joined us). But second, and so good, I ran 11 miles to fulfill my goal of running 26+ mil... read more

  12. RUN
    great 16.05 mi 02:33 09:31 pace

    Phew- I did it!! 16 miles at 9 and a half min pace. Bam. Gorgeous weather for a long run. I'm grateful for the time to train, but my other jobs don't disappear while I run-so, it's ... read more

  13. RUN
    12.01 mi 01:59 09:54 pace

    Two hours of running today but they were split up by volunteering for Meeker as a parent driver. I helped two periods of 7th grade science classes get to the golf course. First Green® was on site t... read more

  14. RUN
    great 4.3 mi 00:42 09:46 pace

    A lovely spontaneous run with Anne! #ilovemyrunningbuddy

  15. RUN
    great 10.21 mi 01:35 09:18 pace

    Early morning run with Anne! I got up and ran 2.5 in the dark and then met up with Anne and we covered another seven miles while watching the sky turn from shades of purple to pink as the sun rose.... read more

  16. RUN
    alright 8.8 mi 01:27 09:53 pace

    Feeling tired today. It was slow going, but I got it done and I'm excited to run with my buddy Anne tomorrow morning. #runningbuddiesmakeitbetter

  17. RUN
    good 13.23 mi 02:01 09:08 pace

    Long run day! It's training week seven of a busy month so I'm fitting in the miles wherever and whenever. Easy pace day, with rain off and on but y'all know I was jammin' to Ham... read more

  18. RUN
    great 7.25 mi 01:08 09:22 pace

    Oh, what a wonderful run!! I needed to get out after several days of fighting a nasty head cold and losing :-( ...Not to mention (but I will) the long hours of extra rehearsals for today's Wa... read more

  19. RUN
    great 6 mi 00:51 08:33 pace

    Sprint day: six mile sprint at an 8m 33s pace, bam. Heck yeah! Sweet!!! #racepacetraining