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Julie logged 506 miles.

Last workout about 1 year ago. Help get them back on track!

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Entries

  1. FIT
    good Lifetime Circuit 2 mi 00:45 22:30 pace

    Ran on treadmill (20ish), Stairs (10), Rowing (6). Left foot is still bad. :-(

  2. FIT
  3. RUN
    good Hooch 6.1 mi 00:51 08:18 pace

    A great run on a relatively cool morning. One of those days that I was happy to be a runner.

  4. RUN
    good Home Treadmill 3.25 mi 00:30 09:13 pace

    I was stealing part of Gia's workout today. :-) Thanks for the inspiration. 10 minute warm up. 3 x 800 @ 3:34, 3:38, 3:34. Warm down. Hoping to do a few more of these later today - no time thi... read more

  5. FIT
    alright Blast 900 01:00

    I wasn't really feeling it today. Kind of slacked off.

  6. RUN
    alright Gym Treadmill 3 mi

    Squeezing in some miles. Various paces.

  7. RUN
    good CRCC Around the hood. 17.5 mi

    I'm not really sure of my pace but if I had to guess it was 9:30 or so. I ran the first 5 miles with Christie and Sally and the final 12 alone. I could have completed my planned 20 but needed ... read more

  8. RUN
    good Brookhaven with CRRC 16.85 mi 02:38 09:22 pace

    Another long run with Christie (and Sally joined this time too). Started feeling tired at 12 but pushed on through. I really hope I can make it to 20 one of these weekends!

  9. RUN
    good Home Treadmill 3.56 mi 00:30 08:25 pace

    Back to running... HIIT workout. 1 minute sprints @ 8.8 or 9.0 with 90 seconds jog. The only reason I could stay on the treadmill is because it was a short workout.

  10. RUN
    good West Stride Running Club 9.87 mi 01:26 08:42 pace

    Much better than last week's disastrous run! I really prefer to run with other runners - even if I don't run side by side them. And this route, though it was hilly, was way better than la... read more

  11. RUN
    Lifetime Treadmill 6 mi 00:53 08:47 pace

    Felt pretty good today. :-)

  12. RUN
    good 4 mi 00:36 09:03 pace

    Hills... ouch