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Smitty logged 1328 miles.

Last workout about 1 year ago. Help get them back on track!

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  1. VELO
    good 11.6 mi 01:00 11.6mph pace

    Easy. Strength ride.

  2. FIT
    good 01:38

    Stretch, Day 8 & Neck and Shoulder. Really needed this!

  3. RUN
    Running 00:43

    Workout at 11:55 AM

  4. walk
    good 2.9 mi 00:56 19:18 pace

    Beautiful day for a stroll with the boys

  5. FIT
    good Day 5! 00:16

    Another short session but felt good after sitting at the computer for a lot of the day with that annoying headache caused by construction estimating with all sorts of trapezoidal shapes. Tired. T... read more

  6. walk
    Walking 00:33

    Workout at 12:28 PM

  7. VELO
    good Zwift A&B Cycle training ride 15.4 mi 00:51 18.3mph pace

    Worked hard but don't believe that I did 15 miles in 50 minutes. Looked for Nicole, but she couldn't find her. Still, it was fun sorta riding with her!

  8. FIT
    good Day 4 of Yoga Challenge 00:17

    Short yoga session

  9. FIT
  10. FIT
    good Day 2 - Stretch & Soothe 00:33

    Completed a second day in a row of yoga. A new PR. Felt good after working for the last two hours.

    • Chris W.
      Chris W. Nice Job
      Nice Job:

      This sounds great. I'm going to yoga once a week. That's a record for me. Keep going Smitty!

      about 1 year ago

  11. FIT
    good Day 1 - 30 Day Challenge 00:34

    Felt good after bike. I really have some hip flexibility issues though.

  12. walk
    good 1.75 mi 00:32 18:20 pace

    Snowshoe to mailbox with Roc.

  13. VELO
    good 6wk Beginner FTP Builder Week... 12 mi 00:50 14.4mph pace

    Liked this ride. Better than being outside!

  14. RUN
    Running 2.73 mi 01:22 29:58 pace

    Shoesnow with Laurie B in the cyclobomb. So much snow!

  15. walk
    good Mailbox Walk 1.74 mi 00:35 20:22 pace

    Walk to the mailbox through the cyclobomb. Plows haven’t been around yet, so it was more of a slog.

  16. VELO
    alright Zwift -Watopia 14.28 mi 01:03 13.6mph pace

    So out of cycling shape. My butt hurt after 20 minutes. My room was too warm.

  17. swim
    good Pool 1800 yd 00:44 43:25 pace

    Swam after ride. Hardest part was getting out of the driveway. I couldn't do it in my car, so I came in and changed and then Tom came back with the truck and made me go do it. Glad I went.