Site:
http://boomfitness.blogspot.com
Miles:
2432 total / 652 in 2013
Goal:

To set a PR at the half marathon distance in 2013 and to complete a 12 hour Ultra in November 2013.

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  • 23 miles
  • 04:08 time
  • 2596 calories
  • 5 workouts
  •  
  • This Week time period

Entries

  1. Julie P.'s Photo Julie
    RUN
    good Crazy Busy 3.55 mi 00:30 08:26 pace

    Not much time to run family in from out of town for a few days. maybe no more miles this week. Felt like a good short run.

    2 days ago
  2. Julie P.'s Photo Julie
    RUN
    good Sun Run 11.22 mi 01:44 09:15 pace

    Ok, since I'm going to have to run in the heat of the day, I thought I'd better get used to it. I slowed down, didn't fight the wind, and feel a lot better after the longer run today.

    3 days ago
  3. Julie P.'s Photo Julie
    RUN
    blah Ugh 6.85 mi 01:00 08:46 pace

    I felt like I was dragging myself along the whole time in the wind and the heat. I was surprised to find when I mapped the run when I got home that I had actually gone at the intended speed. Ther... read more

    4 days ago
  4. Julie P.'s Photo Julie
    FIT
    good Hard Work 00:45

    I worked myself hard with Kettlebells, TRX, free weights, and body weight strength training.

    5 days ago
  5. Julie P.'s Photo Julie
    RUN
    great Warm Up 1 mi 00:08:54 08:54 pace

    Mile warm up before weights

    5 days ago
  6. Julie P.'s Photo Julie
    RUN
    good Busy Day 4.64 mi 00:40 08:38 pace

    I decided to run inside as my allergies were already in full swing after having worked in the yard for 90 minutes. Felt like a good run and finally recovered from last week's half.

    6 days ago
  7. Julie P.'s Photo Julie
    RUN
    good Bike Path 10 mi 01:31 09:03 pace

    Only in KS can the winds come from 3 out of 4 directions on the run. I trained in the morning, so had to run a little later as the winds picked up. Some of the gusts almost blew me off the sidewa... read more

    7 days ago
  8. Julie P.'s Photo Julie
    FIT
    good I missed this 01:00

    I have not been keeping up with yoga and it felt sooooo good to get back to it. I really need to get back on track.

    8 days ago
  9. Julie P.'s Photo Julie
    RUN
    good Chisholm Creek 6.9 mi 01:00 08:41 pace

    Finally feeling back to normal. Took about 1.5 of the run to actually warm up. It was such a beautiful night to run, I just couldn't pass it up!

    9 days ago
  10. Julie P.'s Photo Julie
    RUN
    alright Almost Recovered 5.12 mi 00:45 08:47 pace

    Still feeling tight and a little sore. I was hoping for 6 today, but this was it!

    10 days ago
  11. Julie P.'s Photo Julie
    FIT
    good I must be crazy 00:45

    Since my quads still hurt, I thought I'd lift instead of run. Now other parts hurt and the quads don't seem so bad!

    11 days ago
  12. Julie P.'s Photo Julie
    RUN
    alright Ouch! 4 mi 00:36 08:58 pace

    Recovery run? After squatting 50 + times at work to clean the base of treadmills, and oh yeah, the 1/2 yesterday, my quads are sore. I did not get enough protein quick enough after the race to st... read more

    12 days ago
  13. Julie P.'s Photo Julie
    RUN
    great Prairie Fire 1/2 13.1 mi 01:49 08:19 pace

    The temperature was great today! Nice time running with so many others. I did so much better with my pacing in the first part of the race and the last miles. When I fix up the middle, I'll ... read more

    13 days ago
  14. Julie P.'s Photo Julie
    RUN
    good Getting Ready 4 mi 00:36 08:52 pace

    Felt good to get in a dew last miles before Sunday. I think I will still ice tomorrow just in case.

    15 days ago
  15. Julie P.'s Photo Julie
    RUN
    good North Y Track 4 mi 00:36 09:00 pace

    The run felt just fine. Nice and easy. My shin was fine during the run.

    16 days ago
  16. Julie P.'s Photo Julie
    FIT
    good Elliptical 00:45

    I think that is the longest I've ever been on an elliptical! Pathetic I know. I had to break it up with a mile of walking :) I'm going to test out the shin tomorrow and see how it'... read more

    17 days ago
  17. Julie P.'s Photo Julie
    RUN
    alright Tempo run 3 mi 00:24 08:07 pace

    Again a little fast. but ok run. I'm going to ice and ibuprofen the shin tonight. Not sure if I'll run the rest of the week. I will be well for Sunday.

    18 days ago
  18. Julie P.'s Photo Julie
    RUN
    alright Warm up 1 mi 00:09:00 09:00 pace

    Noticed that the left shin was starting to hurt

    18 days ago
  19. Julie P.'s Photo Julie
    FIT
    good Cool Down 00:30

    A great way to follow weights!

    19 days ago
  20. Julie P.'s Photo Julie
    FIT
    good Mixin It Up 00:45

    Core, legs, upper body a little bit of everything

    19 days ago