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Julie logged 4911 miles.

Last workout almost 3 years ago. Help get them back on track!

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  1. swim
    good Laps 1500 yd

    I wasn't gulping for air tonight.

  2. RUN
    good Cupid Shuffle 3.1 mi 00:25 07:56 pace

    New hilly course was challenging.

  3. RUN
    good warmup 2.25 mi 00:22 09:33 pace

    Tried to figure out the layers needed for the colder temps.

  4. swim
    good Laps 1400 yd

    Not easy this swimming...

  5. FIT
    good Orange Theory Fitness 00:56

    Power workout.
    Rowing: 250m/300m/350m/400m intervals
    Floor: reps 10/8/6/4 strap exercise/plank jacks/side planks with rotation/planks elbows to palms/ pushup/burpees/mountain climbers; TM: mostl... read more

  6. FIT
    good Orange Theory Fitness 00:56

    Endurance (my favorite)
    Rowing: 200m/400m with reps of 4 floor exercises 250m/500m reps of 4 floor exercises between. Treadmill long pushes and allouts with short recoveries at base pace. 566 calo... read more

  7. FIT
    good Orange Theory Fitness 00:56

    Power. Rowing: minute all-out intervals. Floor: mountain climbers, walkout pushups, pop-ups, strap work etc. Treadmill: push/all out intervals, pushes got shorter as allouts got longer and both sp... read more

  8. RUN
    great neighborhood 5 mi 00:48 09:36 pace

    Sunshine made me happy!

  9. swim
    good Laps 1650 yd

    Tried breathing on left side again.

  10. swim
    good laps 1100 yd

    Counting laps may be off I was flustered with three swimmers per lane tonight.

    • David F.
      David F.

      That will make you better. Your counting will get better to.

      almost 3 years ago Like

  11. RUN
    good The Big Chill 5k 3.1 mi 00:24 07:38 pace

    I liked this new course in the Winter Series. It had several rolling hills, but I was able to recover on the down hills for the most part.

    • Tammy Z.
      Tammy Z.

      Nice job! I liked the course also and it's always nice when the temp is above 0!

      almost 3 years ago Like

    • David F.
      David F.

      Some long climbs and winding down hills made it an interesting course.

      almost 3 years ago Like

  12. RUN
    good Warmup for Big Chill 2.42 mi 00:22 09:14 pace

    Nice pre-race warmup with David F. and ran the final hill of the course so I knew we had that to look forward to again at the end of the race.

  13. RUN
    great Pettit Center 7.8 mi 01:14 09:31 pace

    Met Dan for a much over due run together while Blake and Derek skated. Fun Saturday afternoon.

  14. RUN
    good Root River Pkwy 3.05 mi 00:32 10:19 pace

    Nice temps for this early morning run before work, but some slick spots.

  15. swim
    good Laps 1100 yd

    Tried breathing on both sides but I take in water from the left. Right side just feels natural.

  16. RUN
    good Pettit Center 5.3 mi 00:51 09:33 pace

    Before work run and moved indoors today. Nice climate-controlled option.

  17. RUN
    good State Fair Park 4.3 mi 00:46 10:41 pace

    After work run with Angela. Started and ended the workday doing what I like.

  18. RUN
    good Root River Pkwy 3.65 mi 00:37 10:13 pace

    Before work run with Angela. Weather nice for running. TGIF