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  • 3 miles
  • 00:31 time
  • 335 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Root River Parkway 3.1 mi 00:31 10:00 pace

    First post-marathon run.

  2. RUN
    alright Green Bay Marathon 26.2 mi 04:25 10:05 pace

    Kept my goal pace or close to it until almost mile 22 then my stomach started to feel queezy. I think the warm sunny day took its toll and I had to take in more fluids than I was used to due to tra... read more

  3. RUN
    great West Allis 3 mi 00:30 10:00 pace

    Another nice run with Angela B.

  4. RUN
    good Root River Parkway 3.06 mi 00:31 10:07 pace

    Is it Friday yet?

    • Dan W.
      Dan W.

      Good run Julie. How about, is it Sunday yet?

      9 days ago Like

  5. RUN
    good Root River Parkway 3.13 mi 00:31 09:45 pace

    Nice crisp early morning run w/ Angela B.

  6. RUN
    great Root River Parkway 9.09 mi 01:34 10:22 pace

    Nice Saturday run with Angela B.

  7. RUN
    great Wisconsin 1/2 Marathon 15.1 mi 02:37 10:23 pace

    1/2 marathon 2:17 I had an awesome time running with Angela B.!! Great race course and perfect running weather.

  8. VELO
    great To/From Hart Park 12 mi

    Leisure bike ride with Derek (10-yr old) to Hart Park and back. Several stops to watch and count ducks = 24. Awesome way to be outside, yard work still here.

  9. RUN
    good Hales Corner Park 4.58 mi 00:46 10:02 pace

    Nice evening run with Angela B.

  10. RUN
    great Whitnall Park 22 mi 03:45 10:12 pace

    Met Angela B. early at Whitnall Park and ran 11 miles that seemed to tick by quickly then she left me to get on with her day. This week I got lucky and Dan W. rode his bike with me for my next 11 m... read more

  11. RUN
    great West Allis 3.02 mi 00:30 10:04 pace

    Early morning run and no longer in the dark of night. TGIF!

  12. RUN
    good Angela's Neighborhood 3.2 mi 00:32 10:00 pace

    Good start to the day.

  13. RUN
    great New Berlin 6 mi 01:01 10:05 pace

    Great day for a run!

  14. RUN
    good Whitnall Park 20 mi 03:28 10:23 pace

    Felt really good except for the last mile and half or so, but I was able to pick up the pace at the end. Really enjoyed the first 12 miles that Angela ran with and the time flew by. I hope running ... read more

  15. RUN
    great West Allis 3 mi 00:31 10:12 pace

    Windy, early morning run. TGIF (as I say every week)

    • David F.
      David F.

      Running in this weather toughens us up I think, pretty sure.

      about 1 month ago Like

  16. RUN
    good Pettit Center 7.27 mi 01:13 10:04 pace

    Ran with Angela after work and it was crowded with a lot of school teams practicing. However, when Angela left it seemed many went with her so I squeezed in a few more miles.

  17. RUN
    good Angela's Neighborhood 4 mi 00:37 09:09 pace

    Rain run w/Angela. Thoughts and prayers with our running friends and strangers.

  18. RUN
    good Whitnall Park 18 mi 03:07 10:23 pace

    Met Angela at Whitnall Park for her 10 miler. We ran solid and did not shy away from any hills. At least not until Angela left me, then I went for a flatter route for miles 11-14, but then finished... read more

  19. RUN
    good West Allis 3 mi 00:31 10:09 pace

    Almost becoming routine to run in the dark before work with Angela B. on Friday mornings. A good habit for a change.

  20. RUN
    good Pettit Center 3.36 mi 00:32 09:22 pace

    Ran during my son's hockey lesson in a nice climate-controlled environment.