- Miles:
- 1040 total / 0 in 2013
- Goal:
Boulder Sprint Tri <1:55 750m swim, 17.2m bike, 5k run Boulder Peak Tri <3:30 1500m swim, 42k bike, 10k run Fall Frenzy Tri <1:25 500yd swim, 11m bike, 3m run
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Julie logged 1040 miles.
Last workout almost 2 years ago. Help get them back on track!
Entries
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swim
1000 m 00:32 51:29 pace
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RUN
6.98 mi 01:22 11:40 pace
243 ft elevation gain, including one Cat 5 climb (avg 2.4% grade for 0.67 mi).
162 avg HR, 172 max HR. -
VELO
20.65 mi 01:23 14.9mph pace
728 ft. elevation gain, including one Cat 4 climb (avg 2.9% grade for 2.2 mi).
154 avg HR, 210 max HR. -
RUN
3.9 mi 00:43 10:54 pace
Elevation gain 105 ft.
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VELO
19.78 mi 01:18 15.2mph pace
384 ft altitude gain.
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walk
2.64 mi 00:40 15:01 pace
Supposed to be a nice long walk with the boy, but a storm rolled in and he whined about the wind.
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VELO
17.41 mi 01:08 15.5mph pace
Total elevation gain = 236 ft, average HR = 148, wind 18mph gusting to 29mph.
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walk
2.5 mi 00:36 14:33 pace
Heart rate zone training
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RUN
5.5 mi 01:03 11:25 pace
2 mi @ 5.6, 1/1.5/2 AI @ 6.2, 2 mi @ 5.6. Left knee ok.
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RUN
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walk
2.5 mi
Earth Day - biked to get Oliver, biked to get girls, walked bike home. Too windy.
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RUN
3.2 mi
Earth Day - walked CJ to school, ran afterward.
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walk
2.2 mi 00:28 12:45 pace
Earth Day - strolled Oliver to school.
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VELO
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RUN
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RUN
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RUN
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RUN
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VELO
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RUN
Julie
Julie
Nice pace with 700 feet of elevation gain. I live in Denver, but stay away from as many hills as possible. Unless I can just go down it.
almost 2 years ago • Like