Miles:
1040 total / 0 in 2018
Goal:

Boulder Sprint Tri <1:55 750m swim, 17.2m bike, 5k run Boulder Peak Tri <3:30 1500m swim, 42k bike, 10k run Fall Frenzy Tri <1:25 500yd swim, 11m bike, 3m run

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Julie logged 1040 miles.

Last workout over 7 years ago. Help get them back on track!

  • 0 miles
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  • This Week time period

Entries

  1. RUN
    6.98 mi 01:22 11:40 pace

    243 ft elevation gain, including one Cat 5 climb (avg 2.4% grade for 0.67 mi).
    162 avg HR, 172 max HR.

  2. VELO
    20.65 mi 01:23 14.9mph pace

    728 ft. elevation gain, including one Cat 4 climb (avg 2.9% grade for 2.2 mi).
    154 avg HR, 210 max HR.

    • Brad C.
      Brad C.

      Nice pace with 700 feet of elevation gain. I live in Denver, but stay away from as many hills as possible. Unless I can just go down it.

      over 7 years ago Like

  3. RUN
    3.9 mi 00:43 10:54 pace

    Elevation gain 105 ft.

  4. VELO
    19.78 mi 01:18 15.2mph pace

    384 ft altitude gain.

  5. walk
    2.64 mi 00:40 15:01 pace

    Supposed to be a nice long walk with the boy, but a storm rolled in and he whined about the wind.

  6. VELO
    17.41 mi 01:08 15.5mph pace

    Total elevation gain = 236 ft, average HR = 148, wind 18mph gusting to 29mph.

  7. walk
    2.5 mi 00:36 14:33 pace

    Heart rate zone training

  8. RUN
    5.5 mi 01:03 11:25 pace

    2 mi @ 5.6, 1/1.5/2 AI @ 6.2, 2 mi @ 5.6. Left knee ok.

  9. walk
    2.5 mi

    Earth Day - biked to get Oliver, biked to get girls, walked bike home. Too windy.

  10. RUN
    3.2 mi

    Earth Day - walked CJ to school, ran afterward.

  11. walk
    2.2 mi 00:28 12:45 pace

    Earth Day - strolled Oliver to school.

  12. VELO
    Inspiration Drive 15.38 mi 01:05 14.2mph pace

    Hill training

  13. RUN
    Treadmill 4.85 mi 00:54 11:07 pace

    2 mi, 5x1:00 AI, 2 mi. 5.6, 6.0/4.0, 5.4. Left knee wobbly.