Miles:
2525 total / 375 in 2013
Goal:

Get my foot healed and have some great races! A couple of halfs, some 5k's, and a triathlon or two.

Julie Mccowen ran: Christina and I jogge...

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  • 1 miles
  • 0:00 time
  • 0:00 pace
  • 110 calories
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
alright SMP 1 mi

Christina and I jogged a mile after the bike ride to cool down; amazing how you can't "feel" your legs after hopping off the bike! The side cramp I had made this miserable. The heat didn't help!

10 months ago

  • Jay R.
    Jay R. You're Funny
    Jay R. You're Funny:

    Nice baby brick!

    10 months ago

  • Jamie J.
    Jamie J.
    Jamie J.

    Training on tired legs-that's when it all counts. Great job pushing through!

    10 months ago • Like

  • Bryan S.
    Bryan S. Nice Job
    Bryan S. Nice Job:

    Nice brick cooldown!

    10 months ago