Miles:
2620 total / 469 in 2013
Goal:

Get my foot healed and have some great races! A couple of halfs, some 5k's, and a triathlon or two.

Julie Mccowen swam: Nice and easy after b...

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  • 1 miles
  • 00:35 time
  • 41:03 pace
  • 316 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Olathe Y 1500 yd 00:35 41:03 pace

Nice and easy after bootcamp.