Julie
Another small class this week. Had a great workout.
- Miles:
- 2620 total / 469 in 2013
- Goal:
Get my foot healed and have some great races! A couple of halfs, some 5k's, and a triathlon or two.
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Entries
-
FIT
-
RUN
good another Tuesday brick 4.41 mi 00:34 07:46 pace
Humidity Didn't feel too bad, especially with the breeze.
-
Great run today. Nice double backs!
1 day ago • Like
- Show 4 more comments...
-
It was pretty tolerable this am. You are the brick queen!
1 day ago • Like
-
Sweet brick, Julie!
about 14 hours ago • Like
-
-
swim
great Tuesday swim 2650 yd 00:55 36:31 pace
Nice today...had the lap pool to myself most of the workout except when the giant Michael Phelps imposter showed.
-
RUN
great Father's Day vacation run 6.16 mi 00:52 08:22 pace
We were in Brownville, NE for a wedding and I hit the roads early. super muggy!! I could run there for hills....it is am old river town built in the bluffs overlooking the MO river. Big hills. Note... read more
-
Nice date synced run!
3 days ago • Like
-
Nice coordination of the numbers. Remind me to not run there though.
3 days ago • Like
-
Great vacation run! I am totally convinced that you never rest, even on vacation! Hope you guys had a great fathers day!
3 days ago • Like
-
Great miles Julie...you're only about 30 min from my parent's house up there! Good job squeezing in a run on your travels!
3 days ago • Like
-
-
FIT
-
FIT
-
FIT
great Motel elliptical 00:30
Glad there was some equipment at the motel. Some lady came in to work out and commented "oh, I didn't expect anyone. No one was here yesterday". Sorry lady, gotta get here early when... read more
-
RUN
-
VELO
-
VELO
great Garmin group training ride 10.5 mi
A group of about 10 women met at Garmin for a training ride for the WIN for KC Tri. Great weather, nice to have group support. Several people got to test some Garmin devices. Our leader said we ave... read more
-
What a fun outing! Are you signed up for the "official" training or was this just a casual group of girls? The WIN tri is my favorite event!
6 days ago • Like
-
Do you ever rest :-)? Good to see you fly by!
6 days ago • Like
-
Way to show those Garmin folks whats up! Nice miles!
5 days ago • Like
-
I saw the cars w/ bikes heading there on my way home last night. I knew you were probably riding there yourself! Nice work. And, I didn't make bootcamp, shocker!
5 days ago • Like
-
-
FIT
great Dave's Wednesday spin 00:50
Shauna joined me today! She rocked it! Really small class today....not the norm. I had Shauna get there early as we are usually full....not today! Sorry Shauna! Had to leave 5 min early but it was ... read more
-
Nice work-is there anything you don't do in your workouts? I think you're on to something!
7 days ago • Like
-
Thanks again. You kill it in there, geez. I can't imagine how hot it would be if the class did fill up so I won't complain about it being small today. Plus, I told you why I was up and ready to go so early, not like I could sleep.......Thanks!
7 days ago • Like
-
-
swim
great Tuesday morning swim 2500 yd 00:45 31:40 pace
Felt good, tried to keep up with a guy in the next lane that was about 6'4" and had arms a mile long.
-
Nice swim, Julie:) Sounds like quite an amphibious human in the lane next to you.
8 days ago • Like
-
Great work today. I see you chose swimming today. I need to text you later, I think I'm going to hit a class this week since we don't have games until Thursday PM.
8 days ago • Like
-
Awesome swim session! That was probably Michael Phelps in disguise!
8 days ago • Like
-
I'm sure you had no problem keeping up. Nice swim Julie.
8 days ago • Like
-
-
RUN
- FIT
-
walk
great Sunday stroll 3.21 mi 00:43 13:23 pace
Gave the feet a bit of a rest from running today. Beautiful morning!! Off to the baseball tournament!
-
RUN
great Pre baseball packed Saturday 6.96 mi 00:53 07:40 pace
3 games and a party today. Ready now! Missed seeing ORC crew. Will get back there some day! Gorgeous morning!
-
swim
great Friday swim 3100 yd 01:05 36:54 pace
Once again, thank you to the Master's group for the nice workout on the whiteboard. As little thinking as possible makes the workout buzz along.
-
Holy torpedo indeed! Fast and far. That's nearly 2 miles girl! Are you training for ironman? Way to go!
12 days ago • Like
-
FIT
-
FIT
great Olathe Y bootcamp class 01:00
We had to pick the moves. If we didn't choose something in 3 seconds, we would do burpees. Luckily we were quick with ideas...no burpees! We totaled 1650 reps, everything from weighted squats,... read more
-
FIT
great Dave's Wednesday spin 01:00
Sweaty. Sweaty. And more sweaty. Never been that drenched at a class. Glad that's done! Great class as always.
-
Good work Julie. I bet he did that to make his star student sweat it out!
15 days ago • Like
- Show 3 more comments...
-
Way to spin Julie.
14 days ago • Like
-
Nice Job:
Sounds delightful. Really.
14 days ago
-
Julie
IF I can get out of bed again tomorrow before the 5am hour, I'll be at bootcamp. But good for you going to spin, I had another workout lined up already for today.
about 10 hours ago • Like
Nice Wednesday spin!
about 1 hour ago • Like
Great spin Julie. I think the next step is for you to start your own class!
32 minutes ago • Like