Miles:
317 total / 0 in 2012
Goal:

To help Frank acheive the Rock & Roll Chicago Half Marathon for my on my 40th birthday on 8/1 and help him train for the Twin Cities Marathon.

Julie Zwart did a weights workout: on 01/12/11

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  • 0 miles
  • 0:00 time
  • 0:00 pace
  • 0 calories
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Hips, thighs, and ab's

over 1 year ago