Miles:
317 total / 0 in 2013
Goal:

To help Frank acheive the Rock & Roll Chicago Half Marathon for my on my 40th birthday on 8/1 and help him train for the Twin Cities Marathon.

Julie Zwart ran: 5 minute warm up, ran...

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  • 3 miles
  • 00:42 time
  • 14:00 pace
  • 523 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Treadmill at Cardinal 3 mi 00:42 14:00 pace

5 minute warm up, ran 1 mile, walked 1 mile @4mph at 7.5 incline, walked the rest at 4mph with another .25 mile run. Felt great! Motivating having Frank next to me!!!

over 2 years ago