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- 317 total / 0 in 2013
To help Frank acheive the Rock & Roll Chicago Half Marathon for my on my 40th birthday on 8/1 and help him train for the Twin Cities Marathon.
Julie Zwart ran: 5 minute warm up, ran...
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- 3 miles
- 00:42 time
- 14:00 pace
- 523 calories
5 minute warm up, ran 1 mile, walked 1 mile @4mph at 7.5 incline, walked the rest at 4mph with another .25 mile run. Felt great! Motivating having Frank next to me!!!