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Julie logged 60 miles.

Last workout almost 7 years ago. Help get them back on track!

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Entries

  1. Out of pure curiosity, what would you think is more important for your overall health, losing weight, or being fit?

    • Kerri
      Kerri

      Being fit! You can be incredibly physically fit AND healthy but still be classified as "overweight" by standards such as BMI. That said, because there is such societal stigma surrounding being overweight, it may negatively affect mental health and body image, which are also contributors to your overall health and PERCEPTION of health. So it is really a personal question about what an individual FEELS is most important for their body and their personal health.

      almost 7 years ago Like

    • Trina
      Trina

      I just want to be fit! I am already on my way to not being over weight n am having a great time learning different healthy options for meals. :) As long as you feel good about yourself and are eating right it doesn't matter how much you weigh

      over 6 years ago Like

  2. walk
    good In the mall 2 km 01:00

    Pretty good. I looked at games and stuff at the mall, so I did not go there for exercise, I went there to look at games and get a new glasses prescription.

    I also learned that I have a slight ast... read more

  3. I have not been doing very much working out lately, granted I have been taking the stairs instead of the elevator, and little things like that every now and then, but I have not been doing a lot. B... read more

  4. walk
    good walked around the neighborhood 2 km 00:30 24:08 pace

    It went OK, i need to exercise some more. but I am always becoming too lazy... :-P

  5. FIT
    good Dancing!!! 00:10:00

    I need to dance some more. My combination of ballet, and other random moves do seem to cause the sweat to run though... Too cold to go for a walk...

  6. FIT
    good Dancing!!! 00:20

    I had fun! Hard to dance to break-up songs, and silent night...

    • Wesley
      Wesley

      nice way to get it in Julie!

      about 7 years ago Like

    • Kerri
      Kerri

      haha amen to that. although weirdly, my fave dancing songs are sometimes of the mildly slow/flowy variety [konstantine by something corporate is my current fave]

      about 7 years ago Like

    • Julie C.
      Julie C.

      Thanks! Yeah, I like dancing to lady gaga...

      about 7 years ago Like1 person

  7. walk
    good to the CVS and back 2 km 00:45

    That was a good walk, it was a nice change of pace.

  8. walk
    blah around neiborhood 2 km 00:25 20:07 pace

    brrr!!! it's cold! I have not taken a morning walk in a long time! It may be one of my last for awhile too. my asthma is acting up due to the cold

  9. walk
    good Around neighborhood 2 km 00:25 20:07 pace

    it went quite well. I am getting better at it

  10. walk
    good Around neighborhood 2 km 00:30 24:08 pace

    I got a lot of good pictures in while I was walking! :-)

  11. walk
    good Around the neighborhood 2 km 00:30 24:08 pace

    I need to do this some more.

  12. walk
    good Around the neighborhood 2 km 00:25 20:07 pace

    Pretty good, yesterday was my resting day, so today I decided to go for a walk. I may do something more later too.

  13. walk
    good Around the neighborhood 1 km 00:30

    Not half bad, walked with my step-mom.

  14. walk
    good Walk around neighborhood 2 km 00:30 24:08 pace

    A good walk for today. now I am exhausted! but happy!

  15. I am going to try to take a walk once a day for 30 minutes each... that way I can be more healthy, and have something to do that's not eating!

  16. FIT
    good 4 minutes of streching after ... 00:04:00

    not half bad. i feel better

  17. walk
    good short walk back and forth 0.3 km 00:07:00

    Just a short walk. back and forth

  18. walk
    good Walked around neighborhood 2 km 00:30 24:08 pace

    Not a bad walk. I need to walk like this some more.

    • Wesley
      Wesley

      Great walk Julie! And then you kept at it with another .3 and some stretches--great start back!

      about 7 years ago Like

    • Julie C.
      Julie C.

      thanks!

      about 7 years ago Like

  19. I feel horrible for not adding any more workouts! I will try to do more!