Site:
http://www.justgiving.com/Julie-Crawshaw
Miles:
1461 total / 0 in 2014
Goal:

10k in under 50m, half mara in under 1h46m and to be realistic the Luton mara in under 4hrs 30mins, after a shocking 5h12m in Farnham, to lose a stone in weight

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Julie logged 1461 miles.

Last workout about 3 years ago. Help get them back on track!

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Entries

  1. RUN
    alright East Burton loop 6.28 mi 00:54 08:39 pace

    Felt the same as always (lately!) with my breathing today :( but got out there!

    • Ian C.
      Ian C.

      Nice going Julie, Pace looking OK for breathing problems?

      about 3 years ago Like

    • Brian S.
      Brian S. Nice Job
      Nice Job:

      Getting out there is half the battle, good run and good pace
      Julie nice work.

      about 3 years ago

  2. RUN
    great Moreton to home 2 mi

    The slippery trek through calf deep water and mud, then run the rest.

    • Simon T.
      Simon T.

      Nice one Julie. Lot's of mud for me too this morning. My kids said "Daddy what have you done to your legs!". Ha ha.

      about 3 years ago Like

    • Brian S.
      Brian S. Nice Job
      Nice Job:

      Good running Julie in pretty nasty conditions by the sounds of it.

      about 3 years ago

  3. RUN
    great Back gate, Wool, Winfrith, Mo... 10.01 mi 01:32 09:12 pace

    Better than I've felt on some runs. We were gonna continue from the 10 mile point to home, but Moreton track was totally waterlogged and so boggy it was impossible to run. So we trekked that p... read more

    • Simon T.
      Simon T.

      Nice one Julie. Great distance and pace, particularly given the surface.

      about 3 years ago Like

  4. VELO
    good Home, med cen, Knife edege, T... 12.3 mi 01:11 10.4mph pace

    I didn't quite struggle as much as I suspected. This was just a short trial as I hadn't cycled for months. I took a pretty nasty tumble off as my front wheel got stuck between the tarmac ... read more

  5. RUN
    good 6 mile circuit 6.01 mi 00:50 08:22 pace

    Not too good this one! I hadn't eaten since breakfast, it had been a totally hectic day at work and I was already aching from the stags and foot patrol I'd done prior. I think there'... read more

    • Emma K.
      Emma K. Nice Job
      Nice Job:

      well done sis x its no a bad run at all xxxx its crap when your knackered to start with x

      about 3 years ago

    • Simon T.
      Simon T.

      Looks pretty good to me Julie. Good on you, particularly if you are tired and hungry. What's stags and foot patrol?

      about 3 years ago Like

    • Brian S.
      Brian S.

      Great run Julie and great pace, but I'm with Simon whats stags and foot patrol.??

      about 3 years ago Like

  6. RUN
    great North Area trail to/from Gd Rm 6.03 mi 00:56 09:17 pace

    The north area is never a particularly fast run and today was no exception. It was completely waterlogged and slippery as hell, you shoulda seen the state of me :) So, with the usual harshness of t... read more

    • Ashley L.
      Ashley L.

      Well done but you need to get on that bike...

      about 3 years ago Like

    • Julie C.
      Julie C.

      I know............!! I intend to, it's just that Paris is fast approaching and I'm a bit concerned as training has beem really iffy the start of this year! Cheers though mate :) p.s G wants us to do a few practise days too!

      about 3 years ago Like

    • Ashley L.
      Ashley L.

      I'm up for that... hill reps on creech? LOL

      about 3 years ago Like

    • Brian S.
      Brian S. Nice Job
      Nice Job:

      Good run Julie. Sounds like a good old fashioned cross country run from my school days.

      about 3 years ago

  7. RUN
    great Gd Rm, Wool, East Burton, Woo... 7.19 mi 00:59 08:15 pace

    That bloody level crossing lol!! Good pace today all considered! I was a bit sore still from the 18 the other day, but felt pretty good, plus there was no pressure, I just wanted to do a good 6 tod... read more

    • Emma K.
      Emma K. Great Performance
      Great Performance:

      well done speedy lol love ya xxxxx

      about 3 years ago

    • Simon T.
      Simon T.

      Good one Julie. Nice pace and distance. Well done for keeping up with it.

      about 3 years ago Like

    • Tim
      Tim Great Performance
      Great Performance:

      Very good pace, well done! Things are looking good for Paris :)

      about 3 years ago

    • Brian S.
      Brian S.

      Nice run Julie and great pace.

      about 3 years ago Like

  8. RUN
    alright Home, Throop Tri, Moreton Dr,... 18.03 mi 03:14 10:44 pace

    Nightmare......! I did the first 6 miles at a struggle, then from there on in I walked ran the rest! Not being top before starting today and eating next to nowt the last two days obviously took it&... read more

    • Brian S.
      Brian S. Feel Better
      Feel Better:

      Great mileage Julie, don't get down at how you struggled 18 miles is never going to be easy!!

      about 3 years ago

    • Show 6 more comments...
    • Ian C.
      Ian C. Great Performance
      Great Performance:

      mentally you seem ok, just get the carbs/protein etc inside and give yourself a treat at the end of the long runs..

      about 3 years ago

    • Julie C.
      Julie C.

      Thanks again to you guys who have commented since, a little reassurance goes a hell of a long way and I thank you all for that x

      about 3 years ago Like

  9. RUN
    great Back gate, East Burton, Wool,... 6.49 mi 00:55 08:28 pace

    Not a bad run! There's not alot else to say really! The marathon training plan has totally gone out the window lately. I must admit that my view on training has changed and not in a good way, ... read more

    • Ian C.
      Ian C.

      Hope you get back on track, Fleet coming up soon as well to help keep your focus :)

      about 3 years ago Like

    • Show 2 more comments...
    • Ian C.
      Ian C.

      Take this as a kick up the derriere...you'll be grand

      about 3 years ago Like1 person

    • Emma K.
      Emma K. Nice Job
      Nice Job:

      well done sis x keep on going hun x i think the rain and grey sky`s are a reflection on moods at the mo xxx love ya xxx

      about 3 years ago

  10. I have had to put this week down to a total wash out week as far as the training is concerned. Between recovering from injuries and colds, I guess it's gonna have to be a matter of start afres... read more

  11. RUN
    good Stanley - East Burton - Wool ... 5.51 mi 00:48 08:42 pace

    (Training day PT), this was a bit of a struggle today in the wind and rain. But not bad on no breakfast and considering I found it a bit harder to calm the breathing again!! Oh well, made a change ... read more

    • Emma K.
      Emma K. Great Performance
      Great Performance:

      well done sis its been horrid out today love ya xxxx

      about 3 years ago

    • Julie C.
      Julie C.

      No kidding!! Cheers lil sis, love ya xx

      about 3 years ago Like

    • Brian S.
      Brian S. Great Performance
      Great Performance:

      Great run Julie and good on ya for getting out there in all weathers.

      about 3 years ago

  12. RUN
    Gd Rm, 6 Mile Circuit + Woolb... 8.02 mi 01:08 08:27 pace

    I know it sounds bad, but I had the same apprehension that I seem to have had pretty bad this year so far. But I kicked my lazy butt out on what was going to be just the 6 mile circuit. Half way ro... read more

    • Emma K.
      Emma K. Great Performance
      Great Performance:

      well done sis great distance and pace. keep on kickin your butt out for these runs it will be spring soon :D YAY XXXX

      about 3 years ago

    • Show 5 more comments...
    • Julie C.
      Julie C.

      Thanks Simon, I hope (but if I jump the gun a lil!) that you're right! :) If I'm honest, I think I'd written the rest of the yr off because of how much I'd suffered starting this yr!? Maybe I was a bit premature? :-/

      about 3 years ago Like

    • Brian S.
      Brian S. Nice Job
      Nice Job:

      Great running Julie !

      about 3 years ago

  13. RUN
    great North Area trail to/from Gd Rm 6.02 mi 00:56 09:15 pace

    Not the fastest, but by no means the slowest I've done this run. So not bad all things considered, that bloody wind was nasty on some of the worst hills. Again, this was one of those better th... read more

  14. RUN
    great Gd Rm, F gate, Wool, E Burton... 6.48 mi 00:55 08:29 pace

    This was a damn sight better than I was expecting. I didn't push too much today, the 5am start was trying to talk me out of going. But I felt alright, I just stuck my music on and got on with ... read more

    • Brian S.
      Brian S.

      Great running Julie but a 5 am start yuk!!

      about 3 years ago Like

    • Ian C.
      Ian C.

      Great going 5am start :) That's what time i'm getting up tomorrow :)

      about 3 years ago Like

    • Simon T.
      Simon T. You're an Inspiration
      You're an Inspiration:

      Awesome for 5am start. Nice pace too Julie.

      about 3 years ago

    • Ian C.
      Ian C.

      Must get my gait checked out before Belfast Marathon...well sone on such an early run

      about 3 years ago Like

  15. RUN
    great Col Rd, Wool, Winfrith, Jub t... 13.45 mi 02:14 09:58 pace

    The aim of today for me was to run continuously, but also to stick with Chris. Flippin heck I froze. The last few weeks I'd run at my usual 9 min mile (or just under), and paused to wait for h... read more

    • Tim
      Tim Nice Job
      Nice Job:

      Despite how you felt 13 miles is a great distance so well done!

      about 3 years ago

    • Terry H.
      Terry H.

      Wow - Brilliant!

      about 3 years ago Like

    • Brian S.
      Brian S. Great Performance
      Great Performance:

      Great running Julie, the cold can be a killer, give me 30 deg C over 30 deg F any day.

      about 3 years ago

  16. RUN
    great Col Rd, Woolbridge and back 4.03 mi 00:32 07:59 pace

    I died...................!!!!!!! The end

  17. RUN
    great 6 mile Circuit fm home plus W... 8.02 mi 01:09 08:33 pace

    A little quicker than some of the runs of late. Didn't feel too bad considering, it was the last couple of miles again. But yay 8 miler done and we stayed together too :)

  18. RUN
    great Woolbridge to home 2.5 mi

    Walk/jog back from Woolbridge after the 15 mile run, we really need to finish closer to home, cuz that was friggin cold :(

  19. RUN
    great F Gate, part 6m Cir, Wool, Wi... 15.01 mi 02:15 08:57 pace

    Better......... except for the last mile or so! Started on hills and I always feel pretty rotten the first couple of miles. But once we were on the straight heading for Monkey World I was feeling ... read more

    • Emma K.
      Emma K. Great Performance
      Great Performance:

      well done hun great work ,its bitter out there today x

      about 3 years ago

    • Julie C.
      Julie C.

      Thanks babes, it wasn't too bad during the run, but the walk run back was friggin freezing brrrrrrr xx

      about 3 years ago Like

    • Mel W.
      Mel W.

      500 miles is what I was told. Good run!

      about 3 years ago Like

    • Brian S.
      Brian S.

      Great distance and great pace, good work Julie.

      about 3 years ago Like