Julie
Felt the same as always (lately!) with my breathing today :( but got out there!
- Site:
- http://www.justgiving.com/Julie-Crawshaw
- Miles:
- 1461 total / 0 in 2013
- Goal:
10k in under 50m, half mara in under 1h46m and to be realistic the Luton mara in under 4hrs 30mins, after a shocking 5h12m in Farnham, to lose a stone in weight
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Julie logged 1461 miles.
Last workout about 2 years ago. Help get them back on track!
Entries
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RUN
alright East Burton loop 6.28 mi 00:54 08:39 pace
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RUN
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Nice one Julie. Lot's of mud for me too this morning. My kids said "Daddy what have you done to your legs!". Ha ha.
about 2 years ago • Like
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Nice Job:
Good running Julie in pretty nasty conditions by the sounds of it.
about 2 years ago
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RUN
great Back gate, Wool, Winfrith, Mo... 10.01 mi 01:32 09:12 pace
Better than I've felt on some runs. We were gonna continue from the 10 mile point to home, but Moreton track was totally waterlogged and so boggy it was impossible to run. So we trekked that p... read more
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Nice one Julie. Great distance and pace, particularly given the surface.
about 2 years ago • Like
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VELO
good Home, med cen, Knife edege, T... 12.3 mi 01:11 10.4mph pace
I didn't quite struggle as much as I suspected. This was just a short trial as I hadn't cycled for months. I took a pretty nasty tumble off as my front wheel got stuck between the tarmac ... read more
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Ouch, you ok Jullie?
about 2 years ago • Like
- Show 3 more comments...
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Get Better:
Ouch - glad you are Ok
about 2 years ago
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Thanks Zoe :) x
about 2 years ago • Like
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RUN
good 6 mile circuit 6.01 mi 00:50 08:22 pace
Not too good this one! I hadn't eaten since breakfast, it had been a totally hectic day at work and I was already aching from the stags and foot patrol I'd done prior. I think there'... read more
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Nice Job:
well done sis x its no a bad run at all xxxx its crap when your knackered to start with x
over 2 years ago
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Looks pretty good to me Julie. Good on you, particularly if you are tired and hungry. What's stags and foot patrol?
about 2 years ago • Like
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Great run Julie and great pace, but I'm with Simon whats stags and foot patrol.??
about 2 years ago • Like
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RUN
great North Area trail to/from Gd Rm 6.03 mi 00:56 09:17 pace
The north area is never a particularly fast run and today was no exception. It was completely waterlogged and slippery as hell, you shoulda seen the state of me :) So, with the usual harshness of t... read more
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Well done but you need to get on that bike...
over 2 years ago • Like
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I know............!! I intend to, it's just that Paris is fast approaching and I'm a bit concerned as training has beem really iffy the start of this year! Cheers though mate :) p.s G wants us to do a few practise days too!
over 2 years ago • Like
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I'm up for that... hill reps on creech? LOL
over 2 years ago • Like
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Nice Job:
Good run Julie. Sounds like a good old fashioned cross country run from my school days.
over 2 years ago
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RUN
great Gd Rm, Wool, East Burton, Woo... 7.19 mi 00:59 08:15 pace
That bloody level crossing lol!! Good pace today all considered! I was a bit sore still from the 18 the other day, but felt pretty good, plus there was no pressure, I just wanted to do a good 6 tod... read more
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Great Performance:
well done speedy lol love ya xxxxx
over 2 years ago
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Good one Julie. Nice pace and distance. Well done for keeping up with it.
over 2 years ago • Like
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Great Performance:
Very good pace, well done! Things are looking good for Paris :)
over 2 years ago
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Nice run Julie and great pace.
over 2 years ago • Like
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RUN
alright Home, Throop Tri, Moreton Dr,... 18.03 mi 03:14 10:44 pace
Nightmare......! I did the first 6 miles at a struggle, then from there on in I walked ran the rest! Not being top before starting today and eating next to nowt the last two days obviously took it&... read more
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Feel Better:
Great mileage Julie, don't get down at how you struggled 18 miles is never going to be easy!!
over 2 years ago
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Great Performance:
mentally you seem ok, just get the carbs/protein etc inside and give yourself a treat at the end of the long runs..
over 2 years ago
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Thanks again to you guys who have commented since, a little reassurance goes a hell of a long way and I thank you all for that x
over 2 years ago • Like
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RUN
great Back gate, East Burton, Wool,... 6.49 mi 00:55 08:28 pace
Not a bad run! There's not alot else to say really! The marathon training plan has totally gone out the window lately. I must admit that my view on training has changed and not in a good way, ... read more
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Hope you get back on track, Fleet coming up soon as well to help keep your focus :)
over 2 years ago • Like
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Nice Job:
well done sis x keep on going hun x i think the rain and grey sky`s are a reflection on moods at the mo xxx love ya xxx
over 2 years ago
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I have had to put this week down to a total wash out week as far as the training is concerned. Between recovering from injuries and colds, I guess it's gonna have to be a matter of start afres... read more
1 person liked what Julie said-
I like the determination. Just try not to overdo it.
over 2 years ago • Like
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Well done Julie. You'll be back indeed.
over 2 years ago • Like
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rest well Julie x
over 2 years ago • Like
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RUN
good Stanley - East Burton - Wool ... 5.51 mi 00:48 08:42 pace
(Training day PT), this was a bit of a struggle today in the wind and rain. But not bad on no breakfast and considering I found it a bit harder to calm the breathing again!! Oh well, made a change ... read more
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Great Performance:
well done sis its been horrid out today love ya xxxx
over 2 years ago
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No kidding!! Cheers lil sis, love ya xx
over 2 years ago • Like
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Great Performance:
Great run Julie and good on ya for getting out there in all weathers.
over 2 years ago
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RUN
Gd Rm, 6 Mile Circuit + Woolb... 8.02 mi 01:08 08:27 pace
I know it sounds bad, but I had the same apprehension that I seem to have had pretty bad this year so far. But I kicked my lazy butt out on what was going to be just the 6 mile circuit. Half way ro... read more
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Great Performance:
well done sis great distance and pace. keep on kickin your butt out for these runs it will be spring soon :D YAY XXXX
over 2 years ago
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Thanks Simon, I hope (but if I jump the gun a lil!) that you're right! :) If I'm honest, I think I'd written the rest of the yr off because of how much I'd suffered starting this yr!? Maybe I was a bit premature? :-/
over 2 years ago • Like
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Nice Job:
Great running Julie !
over 2 years ago
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RUN
great North Area trail to/from Gd Rm 6.02 mi 00:56 09:15 pace
Not the fastest, but by no means the slowest I've done this run. So not bad all things considered, that bloody wind was nasty on some of the worst hills. Again, this was one of those better th... read more
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Nice one Julie, it's 23mph wind up here - I bet it's ripping through on the hills down there.
over 2 years ago • Like
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Nice Job:
well done sis xxxx ;)
over 2 years ago
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Nice Job:
well done sis xxxx ;)
over 2 years ago
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RUN
great Gd Rm, F gate, Wool, E Burton... 6.48 mi 00:55 08:29 pace
This was a damn sight better than I was expecting. I didn't push too much today, the 5am start was trying to talk me out of going. But I felt alright, I just stuck my music on and got on with ... read more
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You're an Inspiration:
nice run Julie - glad you're happy about this one too ;)
over 2 years ago
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You're an Inspiration:
Awesome for 5am start. Nice pace too Julie.
over 2 years ago
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Must get my gait checked out before Belfast Marathon...well sone on such an early run
over 2 years ago • Like
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RUN
great Col Rd, Wool, Winfrith, Jub t... 13.45 mi 02:14 09:58 pace
The aim of today for me was to run continuously, but also to stick with Chris. Flippin heck I froze. The last few weeks I'd run at my usual 9 min mile (or just under), and paused to wait for h... read more
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Nice Job:
Despite how you felt 13 miles is a great distance so well done!
over 2 years ago
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You're an Inspiration:
are you ever happy?.. lol.. well done I say.. great work Julie :)
over 2 years ago
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Wow - Brilliant!
over 2 years ago • Like
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Great Performance:
Great running Julie, the cold can be a killer, give me 30 deg C over 30 deg F any day.
over 2 years ago
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Great Performance:
Well Julie's ghost that was some great pace out there today
over 2 years ago
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Thanks Ray :) It hurt! x
over 2 years ago • Like
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Great pace Julie
over 2 years ago • Like
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RUN
great 6 mile Circuit fm home plus W... 8.02 mi 01:09 08:33 pace
A little quicker than some of the runs of late. Didn't feel too bad considering, it was the last couple of miles again. But yay 8 miler done and we stayed together too :)
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Good pace for the distance, sounds like its all coming together.
over 2 years ago • Like
- Show 5 more comments...
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Nice Job:
Good run Julie !
over 2 years ago
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Cheers for the great motivations everyone, they're much appreciated as always! Only just seen these messages damn night shift :)
over 2 years ago • Like
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RUN
great Woolbridge to home 2.5 mi
Walk/jog back from Woolbridge after the 15 mile run, we really need to finish closer to home, cuz that was friggin cold :(
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RUN
great F Gate, part 6m Cir, Wool, Wi... 15.01 mi 02:15 08:57 pace
Better......... except for the last mile or so! Started on hills and I always feel pretty rotten the first couple of miles. But once we were on the straight heading for Monkey World I was feeling ... read more
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Great Performance:
well done hun great work ,its bitter out there today x
over 2 years ago
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Great distance and great pace, good work Julie.
over 2 years ago • Like
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Great Performance:
are you ever happy.. lol.. nice work again Julie.. when's the next big race?..
over 2 years ago
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Loading people...
Nice going Julie, Pace looking OK for breathing problems?
about 2 years ago • Like
Getting out there is half the battle, good run and good pace
Julie nice work.
about 2 years ago