Julie Caswell ran: Hot and humid, Charlo...

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  • 7 miles
  • 01:09 time
  • 10:35 pace
  • 588 calories
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  • 2440 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good CW-Loop 6.54 mi 01:09 10:35 pace

Hot and humid, Charlotte was pulling pretty good most of the run -had to stop at all water for wading and drinks -hot hounds.