Julie Hollis ran: on 08/12/12

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  • 4 miles
  • 00:49 time
  • 11:22 pace
  • 624 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good 4.34 mi 00:49 11:22 pace

10 months ago via Electric Miles

  • Julie H.
    Julie H.
    Julie H.

    Time/Distance includes a warm up and cool down walk of 3 minutes at either end. First run since injuring my back. Did a Magic Mile, but wasn't ready for it and it was slow. Not bothered though!

    10 months ago • Like

  • John
    John
    John

    How is your back now?

    10 months ago • Like

  • Julie H.
    Julie H.
    Julie H.

    Hi John - it's fine now. It wasn't until this run and it just stopped aching afterwards. The chiro helped get me walking and I just didn't run until I could walk without pain!

    10 months ago • Like