2076 total / 2 in 2018

Post spinal fusion, to be able to run 3 miles again.

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Julie logged 2076 miles.

Last workout about 1 month ago. Help get them back on track!

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  • This Week time period


  1. RUN
    good In the cabin! 3 km 00:26 13:56 pace

    This is my first run since before Christmas, thanks to a persistent foot injury picked up on the trails. I was very sensible and ran it on the TM and it went well.

    2.30:1 min intervals at 9kph and... read more

  2. RUN
    3.2 km 00:26 13:19 pace

    Week 6 Day 1

    After my last run I developed plantar fasciitis so, sensibly, I gave running a rest until it properly healed.

    Today’s run was on the treadmill and went well, with 2:1 run:walk ratio... read more

    • Helen M.
      Helen M.

      Glad you listened to your body and good to see you running again.

      3 months ago Like

  3. RUN
    5.34 km

    Week 5 Day 3 Long Run Day

    So I decided to make this slower long run my first outdoor run since surgery.
    And, because running 5km outdoors isn’t tough enough, I made it my first trail run.

    You c... read more

  4. RUN
    3.1 km 00:26 13:41 pace

    Week 5 Day 2

    I’ve been too busy or too tired or too ill to run this week, so this is me squeezing a quick run in before starting work.

    • Helen M.
      Helen M.

      Take it easy there girl. This is a very busy time for you and health & business come first. Running can wait till you feel up to it.

      4 months ago Like

  5. RUN
    3.3 km 00:26 12:51 pace

    Week 5 Day 1

    Bit of a tired leg run, but I got it done. Treadmill again, but I challenged myself at the end by increasing the speed gradually up to 11.3 kph for the last section.

  6. RUN
    4.5 km 00:38 13:29 pace

    Week 4 Day 3 Long Run Day

    Good treadmill run after work whilst watching Antiques Road Trip!

  7. RUN
    3.2 km 00:26 13:14 pace

    Week 4 Day 2
    Morning run again. I’ve upped my intervals 2:1 and I’m running 10kph. It’s feeling ‘more like it’ again. Happy days 😀

  8. RUN
    great 3 km 00:26 14:05 pace

    Week 4 Day 1

    I'm well out of sync, but what the hell! I'm running at 10kph 1:1 run:walk ratio, which is easy enough.
    I'm using these as interval training and on the longer runs I&#... read more

  9. RUN
    3.72 km 00:35 15:01 pace

    Week 3 Day 3: Long Run Day 🏃🏼‍♀️

    I’m a morning runner, that’s for sure! I took a late morning for work and decided to do my run and felt so much better for it. I even upped my pace slightly!

    So ... read more

  10. RUN
    2.97 km 00:26 14:17 pace

    Week 3 Day 2

    I’m all out of sync and this should be long run day, but late nights at work are playing havoc with my running schedule.

    I ran faster for shorter intervals today and felt better for... read more

  11. walk
    great 2.3 km

    Late afternoon walk with the dog. Lovely wander through the woods at a steady pace. Housework next and then a run! Bit behind again with my 5k program, but that’s ok. Running is having to fit aroun... read more

  12. RUN
    tired 3.1 km 00:27 13:45 pace

    Week 3 Day 1

    Bit tired today, but pushed on through. Carrying on with 2:1 intervals though.

  13. RUN
    great 3.04 km 00:29 15:07 pace

    Week 2 Day 3 “Long” run day

    I was down for a long, steady run but fancied upping my run:walk rate to 2:1 (from 1:1, which was recommended at the start). To compensate, I dropped the run pace, but ... read more

  14. RUN
    great 2.59 km 00:23 14:28 pace

    Week 2 Day 2

    Problems with our boiler and a late night at work had pushed my run day back, but here it is!

  15. RUN
    good Treadmill Run 1.46 mi 00:21 14:35 pace

    Week 2 : Day 1 repeat

    I had a really heavy week work-wise last week and ended up with either no time or being too tired to run. So rather than beat myself up about it, I decided to cut my losses... read more

    • Helen M.
      Helen M.

      Good on you, being kind to yourself and not trying to do too much!

      5 months ago Like

  16. walk
    1.3 mi

    One day soon I’ll run through the woods I’m walking in. Today I’ll content myself with a walk and a TM run 😉

  17. RUN
    good 2.4 km 00:21 14:20 pace

    Week 2 : Day 1
    Can't tell you how much I'm looking forward to running every other day! I'm still taking it easy, running on the treadmill and at a steady pace.

    • Helen M.
      Helen M.

      Nice and easy does it!
      Happy for you to be running again 👍

      5 months ago Like

  18. RUN
    great 1 mi 00:14:00 14:00 pace

    Week 1 : Day 3

    Long run day! 1 whole mile!!

    • Helen M.
      Helen M.

      I am still so chuffed for you! Clearance to run again after all you have been through.
      Well done, short & sweet 👍

      5 months ago Like1 person

  19. RUN
    great 1.21 mi 00:18 15:08 pace

    Week 1 : Day 2 5k

    Treadmill run after work. Can’t tell you how good it feels to be running, no matter how slowly!

    Take nothing for granted!!