Julie
When did it suddenly get hot? Ran in very close conditions one of my slowest 10ks in a while! Never mind, 6 miles are 6 miles!
- Site:
- https://arunningbattle.wordpress.com
- Miles:
- 1270 total / 288 in 2013
- Goal:
2013 goals: sub 30 5k on the road, sub 60 10k on the road, PB my 13.1 (currently 2:22) and stay injury free!
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Entries
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RUN
alright 5.97 mi 01:08 11:22 pace
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RUN
great 2.01 mi
Trail run before the sun finally set!
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RUN
good 10k Training Plan Day 1 3.5 mi 00:36 10:23 pace
Chose a hilly route (up on the way out, down on the way back, but into the wind!) and upped my run intervals to 7 min: 40 sec recovery. Hard going with calves of concrete, but got the job done! 1 m... read more
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FIT
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RUN
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4 miles with the dog!
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RUN
great Run Intervals 4.05 mi 00:44 10:57 pace
4 miles in unknown territory with my wee dog, who mostly had to be dragged around the course! http://runmeter.com/a91baf434f821204/Run-20130506-0748?r=d.
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I haven't run all week, since Sunday anyway, and I feel OK about that. Not giving myself a hard time, just having a rest.
1 person liked what Julie said -
RUN
great 7 mi 01:17 10:58 pace
7 miles run, 2 lambs rescued, 1 training plan completed. Amen.
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One muddy trail run later...
1 person liked what Julie shared -
RUN
great Muddy Trail Run in the Hail! 3.07 mi 00:32 10:16 pace
Now that's more like it! 3 muddy miles, 2 in the sunshine, 1 uphill in the hail!
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RUN
alright 4.39 mi 00:48 10:56 pace
Not blaming the wind or the time of the day, this was just a sluggish run. Not worried though. 4 miles is 4 miles!
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RUN
good 0.19 mi 00:01:57 10:01 pace
Cool down run back into the village
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RUN
2 mi 00:24 11:51 pace
An easy 2 muddy, windy miles on the trails with my hound. Mud up to his armpits (legpits?) and my knees!
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RUN
good Edinburgh Rock'n'Roll Half Ma... 13.13 mi 02:25 11:03 pace
The roughest, toughest half I've ever completed. It rained hard. The wind blew so hard, it was blowing the portaloos over and ripped the staging for the after race concert. The concert had to... read more
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RUN
great 5.98 mi 01:06 11:03 pace
A steady 6 miles in the sunshine. @jeffgalloway slung a Magic Mile in at the start, but as I was doing an uphill mile at the time, I wasn't expecting it to be very magical. I was right; 9:56, ... read more
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RUN
great 7 km 00:45 10:20 pace
W14D2 - steady 45 minute run
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RUN
good 3 mi 00:34 11:29 pace
Gentle trail run with the dog. Lots of stops, wanders and wonders. Happy days!
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RUN
alright 5.3 km
Bit slow today, recovering from Sunday's long run.
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I can confirm the weather was shit. The wind especially. Revolting.
about 1 month ago • Like • 1 person