- Site:
- http://mondaynightgolfandsurfvacations.blogspot.com/
- Miles:
- 1719 total / 0 in 2013
- Goal:
Under 7 hours at Pac Crest this year.
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Julie logged 1719 miles.
Last workout almost 2 years ago. Help get them back on track!
Entries
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RUN
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VELO
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RUN
great Springwater Corridor 8 mi
Great, if rainy, run. Did "about" 8miles in some unknown amount of time. Perfectly easy run where pace didn't matter. Woke up and hurt my back stretching, but it didn't bother m... read more
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RUN
great Round the neighborhood 6.25 mi 01:01 09:43 pace
6.25 mile run around the neighborhood...We're in taper and I'm glad for it!
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FIT
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VELO
great Logie Trail 35.5 mi 02:35 13.7mph pace
I've been dreading this ride for 3 years. We killed it!
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VELO
great Bull Run 65 mi 04:58 13.1mph pace
That is ONE TOUGH RIDE... I'm not sure of the exact amount, as there was some dispute over it, but it is at least 4500 feet of climbing.
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RUN
great 8 mi 01:12 09:00 pace
Held a 9m/m pace for the first 6.5 miles and then dropped just behind the girls...but kept them in my sight...the last 1/4 mile I dropped to a walk. It was either that or poop my pants. TMI...sorry... read more
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FIT
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VELO
great NE to Hwy 30 up Newberry then... 35 mi 02:30 14.0mph pace
NE to Hwy 30 up Newberry then up Springville and down Newberry. I felt pukey the whole time - I ate several questionable things today...that will teach me!
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ugh
almost 2 years ago • Like
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FIT
45 mins of upper body workout
45 mins of upper body workout in my family room where the husband put up a new giant mirror for me to flex into :D
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swim
great Hagg Lake Swim 4000 m 01:25 34:21 pace
We had a blast at the 2011 Hagg Lake Swim!! What a great day of swimming with friends and then stuffing our faces with burgers after wards!
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congrats! sounds like a great day!
almost 2 years ago • Like
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Nice Job:
Woohoo!
almost 2 years ago
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RUN
great 4 mile run around the neighbo... 4 mi
I almost didn't do this run...we had a 5 miler scheduled...or an extra rest day if we wanted. My ankle was hurting after the 2 mile dog walk so I almost dumped the run completely, but ended up... read more
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FIT
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That's really good. I've never logged my upper body workouts. I do it 3 times per week and should probably log it as well.
almost 2 years ago • Like
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swim
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RUN
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VELO
great 58/10 Brick - Biked up Rocky ... 58 mi 04:08 14.0mph pace
58/10 Brick - Biked up Rocky Point and Thompson
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RUN
alright Treadmill 8 mi 01:16 09:30 pace
I think my time with my treadmill is almost up. None of my treadmill runs this year have knocked my socks off. Time to move it outdoors permanently.
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VELO
great B!tch#2 down 29 mi
Hill repeats on Newberry. I almost cried. Don't shove a turkey sandwich in your face 30 seconds before a hard bike ride. The heartburn almost killed me.
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FIT
Julie
Julie
i can’t believe you are already in taper! i feel like your training flew by! yay!!
almost 2 years ago • Like