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  • 22 miles
  • 02:31 time
  • 2240 calories
  • 5 workouts
  •  
  • This Week time period

Entries

  1. Julian W.'s Photo Julian
    VELO
    alright school daze 9.38 km 00:31 11.3mph pace

    Winter is coming as they say in Game of Thrones. Rained and grim.

    2 days ago   
  2. Julian W.'s Photo Julian
    RUN
    blah Adidas 10k 00:59

    Everything was going fine til k7 then the legs went and my brain decided to go to lalaloolooland...... GOt to break this competition jinx......more practice

    5 days ago
  3. Julian W.'s Photo Julian

    Adidas 10k tomorrow, the race where it all started for me last year! Best Tee of the year too. Wish us luck! Going for sub 58, might be alot quicker, we'll see!

    5 days ago
  4. Julian W.'s Photo Julian
    VELO
    good school daze 9.38 km 00:30 11.7mph pace

    Been very relaxed going to school today. My random cycling thoughts were whirring away. Are oboe players personalities defined by their instruments? ie just a little sad?
    Also discovered the per... read more

    7 days ago   
  5. Julian W.'s Photo Julian
    VELO
    good School Default Home Ride 8.66 km 00:30 10.8mph pace

    Stopped to pick up the laundry on the way home

    7 days ago   
    • Alexis D.
      Alexis D.
      Alexis D.

      If i get laundry done, its usually 20-40 pounds at a time, I'm totally in another world.

      7 days ago • Like

    • J Pierre M.
      J Pierre M.
      J Pierre M.

      Yes, I'm wondering whether you came home looking like a Chinese laundryman? LOL.

      7 days ago • Like

    • Julian W.
      Julian W.
      Julian W.

      Well I did it in two stops. How do you get 40 pounds of laundry? Do you leave it all to the last minute?

      7 days ago • Like

  6. Julian W.'s Photo Julian
    VELO
    good school daze 9.38 km 00:31 11.3mph pace

    Felt good just cycling along at no particular speed, singing along, cycling past friends, it was great. My cold has almost passed, but taking it easy.

    8 days ago   
  7. Julian W.'s Photo Julian
    VELO
    good School Default Home Ride 8.8 km 00:28 11.7mph pace

    Sore throat coming on, nice evening ride

    10 days ago   
  8. Julian W.'s Photo Julian
    swim
    good school daze 1200 m 00:35 47:32 pace

    Not the easiest today but still did it, wondering if I could do Ironman breast stroke?

    10 days ago   
    • J Pierre M.
      J Pierre M.
      J Pierre M.

      Augh. You can try it but I found it played hell with my bad knee so I gave it up. (The scissor kick).

      10 days ago • Like

    • Sherrie
      Sherrie
      Sherrie

      Nah, it's too much work for the legs. Keep up the freestyle, soon your stroke will be so strong you won't need to kick.

      9 days ago • Like

  9. Julian W.'s Photo Julian
    VELO
    good school daze 9.38 km 00:30 11.7mph pace

    Still trying to get speed up.

    10 days ago   
  10. Julian W.'s Photo Julian
    VELO
    good School to home official 8.8 km 00:31 10.6mph pace

    For once measured how far it is home. Always takes an age longer, all the traffic I suppose

    11 days ago via Garmin   
  11. Julian W.'s Photo Julian
    VELO
    alright school daze 9.38 km 00:30 11.7mph pace

    Back after a weeks holiday. Body tired, school magnet weak. Unbelievable mist, actually it was just pure cloud, my beard was soaking by the time I got to school, felt like a medieval warrior.

    11 days ago   
  12. Julian W.'s Photo Julian
    RUN
    great SanIsidro, Miraflores, Maleco... 10 km 01:06 10:32 pace

    May have been a little slow, but a really enjoyable run as I discovered almost the perfect SanIsidro, Miraflores, Malecon Triangular run! Got the Adidas next weekend and need to take 8 minutes off... read more

    12 days ago via Garmin   
    • Kate T.
      Kate T.
      Kate T.

      Sick as a parrot!! I've never heard that one before. :) Nice work ... hope you are feeling better and good luck next weekend!!

      12 days ago • Like

    • Julian W.
      Julian W.
      Julian W.

      @ Kate T. I think its from a book how to be a complete Wally that was written in the early 80's. Not sure how sick as a parrot came about though.

      11 days ago • Like

    • J Pierre M.
      J Pierre M.
      J Pierre M.

      Good run! Training well.

      11 days ago • Like

    • George M.
      George M.
      George M.

      Good run Julian. I know that route well. It's a good workout and not that flat, so it keeps you honest too.

      11 days ago • Like • 1 person

  13. Julian W.'s Photo Julian

    Happy Mothers Day all you running, swimming, biking, excercising mums!

    12 days ago
  14. Julian W.'s Photo Julian
    VELO
    good 17 km 00:46 13.8mph pace

    Nice to get back in the saddle again. Just a gentle ride after having had the week off up in the Lowlands of the Andes (2500 asl) got sick as a parrot when I got there and spent the rest of the tim... read more

    14 days ago via Garmin