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- 2307 total / 651 in 2013
In 2013 I would like to hit the luminous distance of 26.2 miles without injuries.
Julia French did a core fitness workout: I tried out those coo...
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I tried out those cool new sideways planks tonight....
Put my arm in the air and did 25 second left side planks X5
" " " " " " " " " " right side planks X5
15 sit-ups holding weights X5
15 double leg lifts w/leg weights X5
regular full planks 25 second X5
right side hydrants w/leg weights 30 X5
left side hydrants w/leg weights 30 X5
15 push-ups (used knees) X5
Leg Trainer 100 reps X5
60 front punches w/weights
60 side to side punches w/weights
It goes pretty quick because my weights are small 5 lb ones. Those of you who really know how to do weights, must think my workout is hilarious. That's ok, everybody needs a good laugh every once in a while. The planks are a bugger BTW. Believe it or not, my feet cramped up on a few of them. Out of everything that could cramp during a plank....why the feet? Isn't that weird?