Julia S.

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1. Julia
   RUN
   good 3 mi 00:23 07:40 pace

   An easy run, with hills. Hot af!

   5 days ago   

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2. Julia
   RUN
   good 4.98 mi 00:39 07:49 pace

   I strung together some previous walks, and then ended up at the Grove Park and met my mama and my aunt. I did some weights there, too. On the whole, it was far less monotonous! I stopped a couple t... read more

   I strung together some previous walks, and then ended up at the Grove Park and met my mama and my aunt. I did some weights there, too. On the whole, it was far less monotonous! I stopped a couple times to take a breather, call my mama (I got a bit lost), and to take pictures. It was slow, but I'm hoping that that's because of the altitude! Yay for running!

   7 days ago   

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3. Julia
   RUN
   blah gym 3 mi 00:23 07:40 pace

   Interval workout. It was really hard today too, and I'm hoping it's the altitude. Also, the monotony of the treadmill is getting to me, I'm switching it up tomorrow.

   7 days ago

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4. Julia
   walk
   good 3.37 mi

   Just a walk with my aunt and mama!

   7 days ago   

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5. Julia
   walk
   good 5.5 mi 01:10 12:43 pace

   It went really well! I walked with my aunt and her friend, it was so nice to be out!

   9 days ago   

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6. Julia
   RUN
   alright gym 3.34 mi 00:27 08:05 pace

   It went ok, I was on the treadmill and had to take breaks a lot. I think that the altitude effected my run significantly, and I'm kind of disappointed in myself. Debating whether or not to run... read more

   It went ok, I was on the treadmill and had to take breaks a lot. I think that the altitude effected my run significantly, and I'm kind of disappointed in myself. Debating whether or not to run at the gym or just out tomorrow. Hopefully either way it will be better.

   9 days ago

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7. Julia
   RUN
   good 3.19 mi 00:24 07:23 pace

   It was a nice run, a kind of easy flat route to end the day. so happy that I got out!

   12 days ago   

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8. Julia
   RUN
   good gym 3.24 mi 00:23 06:58 pace

   It was significantly better than yesterday, which is saying a lot. I messed up in my training schedule, so today was a speed day instead of easy. I think I'm going to do a quick run, around 20... read more

   It was significantly better than yesterday, which is saying a lot. I messed up in my training schedule, so today was a speed day instead of easy. I think I'm going to do a quick run, around 20 min., tomorrow to serve as an easy for this week. Friday will be off, and then back on for Saturday (not sure what I'll do, but I'll definitely get out of the door!), and then Sunday's a rest day because I'll be on a plane all day. can't wait to train!

   13 days ago

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9. Julia
   RUN
   blah gym 3 mi 00:24 07:50 pace

   I think it was mostly because I hadn't run in a while, but I was a lot slower than I would have liked. There's still this week (and whole summer!) to get in shape for cross country season... read more

   I think it was mostly because I hadn't run in a while, but I was a lot slower than I would have liked. There's still this week (and whole summer!) to get in shape for cross country season though!

   15 days ago

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10. Julia
    RUN
    good gym 4.28 mi 00:30 07:01 pace

    It went well. I did a tempo run which was good, although my left shin hurt a bit. Yay for running!

    18 days ago

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11. Julia
    RUN
    good gym 3.26 mi 00:23 06:55 pace

    Intervals with recovery periods at around 7:30 minute mile pace. It was definitely better than yesterday, but I still want to be better.

    21 days ago

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12. Julia
    RUN
    blah 3.94 mi 00:30 07:42 pace

    It was kind of awful. Rainy, warm, disgusting, I felt so slow! I think it might be because I suck, but also because my shoes have more than 400 miles on them. Might be time for some new ones! Ok, a... read more

    It was kind of awful. Rainy, warm, disgusting, I felt so slow! I think it might be because I suck, but also because my shoes have more than 400 miles on them. Might be time for some new ones! Ok, all in all, kind of suck-y. Hopefully tomorrow will be better!

    22 days ago   

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13. Julia
    RUN
    great 5.78 mi 00:41 07:05 pace

    I set out on an easy long run, then got hopelessly lost and ended up doing more miles. It was actually so nice to run, I feel so relaxed now. Hopefully I can get out for a short and easy run tomorr... read more

    I set out on an easy long run, then got hopelessly lost and ended up doing more miles. It was actually so nice to run, I feel so relaxed now. Hopefully I can get out for a short and easy run tomorrow! Yay for a running week! :D

    24 days ago   

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14. Julia
    RUN
    good gym 3.77 mi 00:26 06:55 pace

    It went well, I did intervals and then a 0.25 mile cool down, so the pace ended up being slower overall. I'm thinking a very chill run tomorrow! Probably a rest day Sunday and then some sort o... read more

    It went well, I did intervals and then a 0.25 mile cool down, so the pace ended up being slower overall. I'm thinking a very chill run tomorrow! Probably a rest day Sunday and then some sort of repeat/speedwork on monday.

    25 days ago

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15. Julia
    RUN
    good gym 3.74 mi 00:26 06:50 pace

    A bit of a tempo run today, since yesterday was kind of killer. My knees are hurting a bit, and I think I might be getting shin splints, so tomorrow will probably be pretty chill. All in all, it wa... read more

    A bit of a tempo run today, since yesterday was kind of killer. My knees are hurting a bit, and I think I might be getting shin splints, so tomorrow will probably be pretty chill. All in all, it was pretty good! :)

    28 days ago

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16. Julia
    RUN
    good 4.04 mi

    Hill repeats, so no time. It went well, did seven and then a bit of a cool down. Yay!

    29 days ago   

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17. Julia
    RUN
    good gym 3.26 mi 00:23 06:54 pace

    It was really good, I was hoping that my friend could come with me but the membership insurance whatever the f it was wouldn't let her, so we drove her home and then I did a workout. Same inte... read more

    It was really good, I was hoping that my friend could come with me but the membership insurance whatever the f it was wouldn't let her, so we drove her home and then I did a workout. Same interval principal, but it was nice to improve a little! Can't wait to do a easy long run tomorrow or Sunday.

    about 1 month ago

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18. Julia
    RUN
    good 4.53 mi 00:35 07:43 pace

    It was definitely hard, but it felt good. The pace was more or less recovery, though I definitely wanted to get some miles in! Can't wait to run again on Friday. Intervals here I come!

    about 1 month ago   

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19. Julia
    RUN
    good gym 3.27 mi 00:23 06:58 pace

    It was nice because I didn't have my earbuds and I made it through w/out them on the treadmill. So happy that I went, I can't wait for a fairly chill run tomorrow!

    about 1 month ago

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20. Julia
    RUN
    great gym 3.26 mi 00:23 06:59 pace

    It was amazing! I just kept on speeding up, which felt great after not running for more than a week. Can't my doctor just cut it out and let me start running regularly again? Nevertheless, goo... read more

    It was amazing! I just kept on speeding up, which felt great after not running for more than a week. Can't my doctor just cut it out and let me start running regularly again? Nevertheless, good run to end a bad week.

    about 1 month ago

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