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  • 4 miles
  • 0:00 time
  • 386 calories
  • 2 workouts
  • This Week time period


  1. RUN
    great Uvu 3.5 mi

    20 min TM warmup (2.5 miles) alternating faster pace for .2 with easier pace for .1.

    10 rounds of 2 minute sets with 1 minute rest in between each set:
    5 pull-ups (or rope pull downs depending on... read more

  2. FIT
    great Home

    Headed to Richfield today so made up a quick home workout.

    10 rounds:
    100 jump rope
    10 push-ups

    P90x Ab Ripper

  3. RUN
    good Murdock 16 mi 02:37 09:48 pace

    Fun miles with frances on Murdock! Been far too long since I have run with her!

    • Heather J.
      Heather J. Great Performance
      Great Performance:

      Great run lady! Can't wait to run with you soon!!

      1 day ago

  4. RUN
    good Cedar city 5.2 mi 00:46 08:52 pace


  5. RUN
    alright Cedar city 6 mi 00:53 08:50 pace

    This was a tough run this morning but had beautiful scenery and sunrise to enjoy along the way! Down in cedar city for a work conference!

  6. RUN
    great Uvu TM 16 mi 02:21 08:47 pace

    It was mentally tough...I have struggled with running confidence this summer anyway, haven't done a long run in forever, and decided to tackle this on the TM. But I got it done...started easy ... read more

    • Michelle L.
      Michelle L. Great Performance
      Great Performance:

      Sorry to hear that running has been hard for you too:( My Mother n law who is in her 70's and still running says that is just how it is a lot of ups and downs!!

      6 days ago

    • Lanier M.
      Lanier M.

      very impressed you got this super long run in on the TM AND at that pace!!! haven't done a long run in forever and still managing a sub 9mm, that says something about your overall cardio strength and endurance. "Getting back" will be no issue for you.

      6 days ago Like

    • Lindsay B.

      Awesome Job my friend that is amazing on the Treadmill You are a great runner, you have had alot going on!! Your Amazing!!

      6 days ago Like

  7. RUN
    good Uvu TM 6 mi 00:53 08:45 pace

    TM followed by:

    DB push press (15lbs) 1x30-20-10
    Pull-ups 3x10
    Bench dips 3x10

    • Ara

      You are speedy! Great job!

      7 days ago Like

  8. RUN
    great Uvu 6.5 mi

    5.25 TM miles in 45:24

    50 sit-ups

    10 rounds:
    Run 200m
    15 push-ups

  9. RUN
    great South fork to kneaders 11.01 mi 01:36 08:45 pace

    Started with a big group of people...Melissa, Scott, Rachelle,amber d, timothy, and mike! Fun morning run down the canyon!

  10. RUN
    good Uvu TM 3.5 mi 00:31 08:52 pace

    Thought I would do more but just wasn't feeling it so we played basketball for a while instead!

  11. RUN
    great Uvu TM 6 mi 00:53 08:50 pace

    TM miles

    10 rounds:
    100 jump rope
    10 KB swings (30lbs)
    10 push press (30lbs)

  12. RUN
    great Uvu tm 6.81 mi 01:00 08:48 pace

    TM miles

    5 rounds:
    Row 200m
    10 push-ups
    15 sit-ups
    20 squats

  13. RUN
    good Saratoga springs 5.01 mi 00:45 09:04 pace

    Fun run with amber and Rachelle. I don't know why it feels so much harder to run out here but it just does...oh well always just grateful to have good friends to run with:)

    • Lindsay B.

      Sounds just wonderful to all be running together!! I would love to run with you!! Miss you

      21 days ago Like

  14. RUN
    great Speedy spaniard/Murdock 10 mi 01:31 09:05 pace

    Ran with Mike in his first 10k which he did awesome in! He negative split and did it in 59 minutes. I was so amazed by how strong he looked the entire time! It was awesome and he was so happy:) aft... read more

  15. FIT
    great Uvu 6.58 mi 00:45 06:50 pace

    Elliptical plus--

    5 rounds:
    Row 200m
    5 burpees
    5 push-ups
    15 sit-ups

  16. FIT
    great Uvu 4.52 mi 00:30 06:38 pace

    Plantar is acting up so hit the elliptical.

  17. RUN
    great Track/TM combo 7.38 mi 01:04 08:42 pace

    Half on the track and half on the TM. Followed by sit-ups/push-ups