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  • 44 miles
  • 09:30 time
  • 7664 calories
  • 5 workouts
  •  
  • This Week time period

Entries

  1. RUN
    5.34 mi 01:03 11:47 pace

    Perfect recovery trail run with hubs and the pups! Loved it!

  2. RUN
    17 mi 05:00 17:38 pace

    Tough run yesterday with Jen and her brother. Lots of climbing. Awesome training.

  3. RUN
    5.4 mi 00:52 09:38 pace

    Run with Chelsea. Tired legs this week so grateful for a friend to run with!

  4. RUN
    6.22 mi 01:00 09:38 pace

    Run with Chelsea

  5. RUN
    10 mi 01:35 09:30 pace

    10 miles starting at 4:55am. I'm tired.

  6. RUN
    19.6 mi 05:10 15:48 pace

    Paced Janice miles 50-70 of the buffalo 100 out on antelope island!

  7. RUN
    6.14 mi 00:59 09:35 pace

    Run with Chelsea! My legs have been tired this week so I'm so grateful to have found this new friend because the miles now fly by.

    Plank

  8. RUN
    6.13 mi 00:59 09:38 pace

    Run with Chelsea

    30 elevated push-ups
    30 dips
    1 min plank
    1 min plank

  9. RUN
    6.3 mi 01:02 09:53 pace

    Run with Chelsea.

    5 rounds:
    2 stair sprints
    10 squats

  10. RUN
    18.78 mi 03:51 12:18 pace

    Trail run with Jen on antelope island (from Friday)

  11. RUN
    4.1 mi

    Recovery run with trigger and hubby.

    30 stair sprints
    50 wide squats
    20 push-ups
    15 dips
    10 push-ups
    50 mountain climbers
    30 crunches

  12. RUN
    7.01 mi 01:15 10:41 pace

    Morning miles with my new run buddy!

  13. RUN
    4.75 mi 00:46 09:41 pace

    Recovery run and a stairs workout at home

  14. RUN
    18.07 mi 03:26 11:24 pace

    Trail run with Jen on antelope island

  15. RUN
    5.15 mi 00:46 08:58 pace

    15 min tempo (8:12 avg)

  16. RUN
    7.1 mi 01:09 09:43 pace

    Met a new morning run buddy!!
    50 push-ups

  17. RUN
    7 mi 01:05 09:17 pace

    x2:
    50 squats
    10 lunges each leg
    10 stair jumps