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Entries

  1. FIT
    great Uvu 20 mi 00:03:00 00:09 pace

    Elliptical warm up

    3 rounds:
    1 minute intervals of each exercise with 1 min recovery in between each full round
    High knees burpees
    Push-ups
    KB pass through lunges
    KB swings
    Plank twists

    21-1... read more

  2. FIT
    great Uvu 2.01 mi 00:15:00 07:27 pace

    Warm-up: Row 2100m (10 mins)

    Did 4 rounds of this:
    15 front squats (45lbs)
    15 push-ups
    15 jump lunges (30lbs)
    15 sit-ups
    15 hang cleans (45lbs)
    15 supermans

    Elliptical (15 mins, 2 miles)

  3. FIT
    great Uvu 1.31 mi 00:10:00 07:38 pace

    Elliptical warm up

    Leg weight machines (hip abductor, adductor, leg press, hamstrings, quads, calves): 2x15 on hips and calves and 2x12 on everything else. Heavy weight.

    1x25 of each of followin... read more

  4. FIT
    great Uvu 1.61 mi 00:10:00 06:12 pace

    Warmup

    P90x chest, shoulders, triceps

  5. FIT
    great Uvu 1.4 mi 00:10:00 07:08 pace

    Warm up

    P90x back and biceps

  6. FIT
    great Uvu 3.38 mi 00:20 05:55 pace

    20 mins hard on the elliptical

    21-18-15-12-9-6-3 reps:
    Lunges (40lbs) (reps on each leg)
    Thrusters (40lbs)
    Push-ups
    Sit-ups

    And then 200m lap of walking lunges just for fun.

  7. FIT
    great Uvu 4.1 mi 00:30 07:19 pace

    Elliptical (14 resistance; 2 mins mod; 2 mins hard; 1 min easy)

    3 rounds of each set:

    15 DB squats (20lbs)
    15 DB shoulder press (15lbs)

    15 DB squats
    15 upright row (15lbs)

    15 DB squats
    15 fron... read more

  8. FIT
    great Uvu 4.28 mi 00:30 07:00 pace

    Elliptical (2 mins moderate, 2 mins hard, 1 min easy)

    KB workout--4 rounds with a 20lb KB:
    Overhead swings
    Squat jumps
    SDHP
    Goblet squats

  9. FIT
    great Uvu 4.43 mi 00:30 06:46 pace

    Elliptical (2 mins moderate; 2 mins hard; 1 min easy)

    50 KB swings (30 lbs)
    10 burpees
    20 push-ups
    50 step ups (25/leg)
    10 burpees
    20 push-ups
    50 KB swings
    50 step ups

  10. FIT
    great Home workout 01:10

    5 rounds:
    20 each leg--weighted lunges with back foot on chair
    20 decline push-ups with shoulder tap
    20 each leg--weighted squat with a step up
    20 plank with side knee raise

  11. FIT
    great Uvu 4.02 mi 00:30 07:27 pace

    Elliptical: 2 mins @ 7.0, 2 mins @ 9.0, 1 min recovery

    P90x arms and shoulders

  12. FIT
    great Uvu 3.1 mi 00:20 06:27 pace

    Elliptical-tried to push the entire 20 mins

    KB workout (4 rounds):
    25 kb swings
    25 kb squat jumps
    25 KB SDHP
    25 goblet squats

  13. FIT
    great Uvu 3.02 mi 00:20 06:37 pace

    Elliptical: 2 mins easy/1 min sprint

    40 deadlifts (30lbs)
    40 thrusters (30lbs)
    40 kb swings (30 lbs)
    43 sit-ups
    40 push-ups
    40 step ups (20 each leg)
    40 standing lunges (20 each leg)
    40 burpee... read more