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Entries

  1. Julia H.'s Photo Julia
    RUN
    good Fargo Marathon 26.2 mi 04:02 09:13 pace

    hoped this one would be sub4 but the heat and humidity did me in the last few miles. Hung on for a 2 minute PR though so I'm super pumped! It was a tough race but so proud of the way I kept fi... read more

    3 days ago via Electric Miles
  2. Julia H.'s Photo Julia
    RUN
    great Neighborhood 3 mi 00:26 08:38 pace

    last run before Fargo! And first pre-work run where I had daylight the entire time...beautiful!

    5 days ago via Electric Miles
  3. Julia H.'s Photo Julia
    RUN
    great TM tempo 4 mi 00:35 08:46 pace

    half mile warmup @ 9:40 pace
    3 miles tempo @ 8:34 pace
    Half mile cool down @ 9:40 pace

    Backstreet boys for the win to finish out the tempo! Woo hooooo! One more run before Fargo!

    7 days ago via Electric Miles
  4. Julia H.'s Photo Julia
    RUN
    great TM 4 mi 00:37 09:14 pace

    Marathon week! Trying to embrace the taper but never thought I'd miss lifting so much! Ha! Resting as much as possible though. Happy Monday friends:)

    8 days ago via Electric Miles
    • Jill L.
      Jill L.
      Jill L.

      Another one for you? You're amazing. EnJOY that taper, girl. Can't wait to hear about it.

      8 days ago • Like

    • Lindsay B.
      Lindsay B.
      Lindsay B.

      Great job girl!! Nice run. I'm so pumped to hang out with you for the weekend. Oh boy and very nervous and excited for this marathon. ;)

      8 days ago • Like

    • Heather R.
      Heather R.
      Heather R.

      You'll be ready to tackle that marathon with all your saved up energy!

      8 days ago • Like

    • Stacy H.
      Stacy H.
      Stacy H.

      Enjoy the taper! Good luck! Ad all those toned muscles will help you sail through the finish line!

      8 days ago • Like

  5. Julia H.'s Photo Julia
    RUN
    good Soldier's Field to Cascade Lake 10 mi 01:30 08:57 pace

    This was a crazy windy run (20-35mph winds) but I pushed through and felt strong for the most part. One week till Fargo!!

    10 days ago
  6. Julia H.'s Photo Julia
    RUN
    great Neighborhood 3 mi 00:27 09:09 pace

    A few miles outside around my neighborhood before work this morn:) Happy Friday!

    11 days ago via Electric Miles
  7. Julia H.'s Photo Julia
    FIT
    great Strength training 00:45

    2x180m walking lunges

    Dumbbell Alternating Press – 3 x 10 (20 reps total) “Go to failure” @ 20lbs

    Close Grip Bench – 3 x 12 “Go to failure” @ 65lb max

    Bentover Rows – 2 x 15 @ 85lbs

    Straigh... read more

    12 days ago via Electric Miles
  8. Julia H.'s Photo Julia
    RUN
    great TM 2.1 mi 00:20 09:31 pace

    warmed up with a couple miles on TM @ 2% incline

    12 days ago via Electric Miles
  9. Julia H.'s Photo Julia
    FIT
    great Gym 01:00

    5 rep max back squat: 185lbs

    5 rounds:
    5 cleans @ 65lbs
    5 push-ups

    5x200m row sprints

    180m walking lunges

    13 days ago via Electric Miles
  10. Julia H.'s Photo Julia
    RUN
    great TM tempo 3.01 mi 00:27 09:01 pace

    My breathing felt good today during the tempo.

    1 mile warm-up @ 9:40
    2 miles tempo @ 8:49

    Walk to cool down.

    13 days ago via Electric Miles
  11. Julia H.'s Photo Julia
    FIT
    great Strength training 00:45

    Strict Press – 3 x 10 @ 45lbs

    Bench Press – 3 x 12 @ 55lbs

    Bentover Rows (Reverse Grip)– 2 x 15 @75lbs

    Straightbar Curls – 2 x 10 @ 45lbs

    Back Squats – 3 x 10 @ 115lbs

    Pull-overs – 1 x 20 @ 2... read more

    14 days ago via Electric Miles
  12. Julia H.'s Photo Julia
    RUN
    great TM 3.24 mi 00:30 09:15 pace

    Feeling a bit better today! Have to remind myself "taper taper taper" ...I wanted to keep running!

    14 days ago via Electric Miles
  13. Julia H.'s Photo Julia
    FIT
    great Gym 00:45

    42 KB swings (35lbs)
    21 burpees
    Run 200m
    30 KB swings
    15 burpees
    Run 200m
    18 KB swings
    9 burpees
    Run 200m

    300meters walking lunges

    15 days ago via Electric Miles
  14. Julia H.'s Photo Julia
    RUN
    great TM 3.16 mi 00:30 09:29 pace

    felt good to stretch my legs out some! Still a bit sore from race on Saturday but these were nice Monday miles! Taper time for Fargo Marathon! It's coming up quick! Eek!

    15 days ago via Electric Miles
  15. Julia H.'s Photo Julia
    RUN
    great Grandad Half Marathon 13.24 mi 01:49 08:15 pace

    I was so frustrated after last week's race and my confidence was shaken. But I knew I needed to try again and get that confidence boost back going into Fargo (2 weeks...eek!)...ultimately gett... read more

    17 days ago
    • Janice C.
      Janice C.
      Janice C.

      Nice speedy miles, especially your last one. You rock!

      17 days ago • Like

    • Show 9 more comments...
    • Jill H.
      Jill H.
      Jill H.

      So amazing Julia! Congrats!!!

      16 days ago • Like

    • Lindsay B.
      Lindsay B.
      Lindsay B.

      Lov eLove Love Reading this, so darn happy for you and all your hard work paid off!! You are a Rock start and I am so glad I got to be there when you got your PR!! Keep it up so can't wait for Fargo Marathon with you!! :))))) Congrats still smiling too!!

      16 days ago • Like

  16. Julia H.'s Photo Julia
    RUN
    great TM 2.62 mi 00:25 09:32 pace

    and the snow continues...

    Ran a couple miles and then did strength training:
    DB push press 3x10 20lbs
    Bench press 5x3 100lbs max
    Standing row 2x15 65lbs
    Curls 2x10 25lbs
    Back squat 5x3 155lbs l... read more

    18 days ago via Electric Miles
    • Rebecca S.
      Rebecca S.
      Rebecca S.

      Awesome strength training!! This weather is crazy!!

      18 days ago • Like

    • Jill L.
      Jill L.
      Jill L.

      Nice little 2 miler, Julia. Love the strength training. You're inspiring me. ;0)

      18 days ago • Like

    • Heather R.
      Heather R.
      Heather R.

      That looks like a phenomenal set!

      18 days ago • Like

    • Amy A.
      Amy A.
      Amy A.

      I never understand half the stuff you post these days ;) but it always sounds impressive! Way to go Julia.

      18 days ago • Like

  17. Julia H.'s Photo Julia
    RUN
    great Gym 4.45 mi

    May snow day workout:

    8 rounds:
    Run 800m
    10 push ups
    20 squats
    30 sit-ups

    19 days ago via Electric Miles
  18. Julia H.'s Photo Julia
    RUN
    good TM 6.57 mi 01:00 09:07 pace

    2 miles warm up
    1 mile @ 7:53
    1 mile RI @ 10:00
    1 mile @ 7:47
    1.57 miles cool down

    20 days ago via Electric Miles
  19. Julia H.'s Photo Julia
    FIT
    great Gym 01:05

    5 rep max back squat: 180lbs

    10 rounds:
    5 push-ups
    10 box jumps (14in box)
    15 sit-ups
    20 squats

    Walking and stretching to cool down!

    21 days ago via Electric Miles
    • Jill L.
      Jill L.
      Jill L.

      Good Lord, girl....... you must be ripped. That's a killer workout. ;o) This workout ought to make you feel awesome!

      21 days ago • Like

    • Amy A.
      Amy A.
      Amy A.

      You are crazy! In a totally good way of course :)

      21 days ago • Like

  20. Julia H.'s Photo Julia
    RUN
    great TM 2.72 mi 00:25 09:11 pace

    felt good today despite waking up pretty tired!

    21 days ago via Electric Miles