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  • 42 miles
  • 01:02 time
  • 0 calories
  • 6 workouts
  •  
  • This Week time period

Entries

  1. FIT
    great Uvu 2.76 mi 00:20 07:14 pace

    Elliptical (12 resistance)

    3 rounds of each set:
    15 DB squats (25lbs)
    15 DB shoulder press (15lbs)
    15 DB squats
    15 upright row (15lbs)
    15 DB squats
    15 front shoulder raise (10lbs)
    15 DB squats ... read more

  2. FIT
    great Uvu 3.01 mi 00:20 06:38 pace

    Elliptical

    5 rounds:
    15 front squats (45lbs)
    15 push-ups
    15 jump lunges (30lbs)
    15 sit-ups
    15 hang cleans (45lbs)
    15 supermans

  3. FIT
    great Uvu 3.15 mi 00:20 06:20 pace

    Elliptical warm-up

    5 rounds
    1 min per exercise with 1 min recovery in between rounds (total approximate reps in parentheses so I can keep track and improve next time)

    High knees burpees (41)
    Mo... read more

  4. FIT
    great Uvu 20 mi 00:02:00 00:06 pace

    1000m row
    50 push-ups
    750m row
    40 push-ups
    500m row
    30 push-ups
    250m row
    20 push-ups

    21-15-9
    Bench press (45lbs)
    Sit-ups

    Elliptical

    • Shelly
      Shelly

      Nice very nice workout

      4 days ago Like

    • Janice C.
      Janice C.

      When do you get to start running again?

      4 days ago Like

    • Lindsay B.

      Way to go girl, way to keep after it!!

      3 days ago Like

    • Julia H.
      Julia H.

      Janice--it has been 6 weeks and I had my last appointment last week but it still hurts so I have been too afraid to start running on it yet. He said I still might be a few weeks out from running but that it's healing:/ likely going to do an 11 mile leg at ragnar in a couple weeks and then keep taking it easy to let it heal completely till January.

      3 days ago Like

  5. FIT
    great Uvu 20 mi 00:03:00 00:09 pace

    Elliptical warm up

    3 rounds:
    1 minute intervals of each exercise with 1 min recovery in between each full round
    High knees burpees
    Push-ups
    KB pass through lunges
    KB swings
    Plank twists

    21-1... read more

  6. FIT
    great Uvu 2.01 mi 00:15:00 07:27 pace

    Warm-up: Row 2100m (10 mins)

    Did 4 rounds of this:
    15 front squats (45lbs)
    15 push-ups
    15 jump lunges (30lbs)
    15 sit-ups
    15 hang cleans (45lbs)
    15 supermans

    Elliptical (15 mins, 2 miles)

  7. FIT
    great Uvu 1.31 mi 00:10:00 07:38 pace

    Elliptical warm up

    Leg weight machines (hip abductor, adductor, leg press, hamstrings, quads, calves): 2x15 on hips and calves and 2x12 on everything else. Heavy weight.

    1x25 of each of followin... read more

  8. FIT
    great Uvu 1.61 mi 00:10:00 06:12 pace

    Warmup

    P90x chest, shoulders, triceps

  9. FIT
    great Uvu 1.4 mi 00:10:00 07:08 pace

    Warm up

    P90x back and biceps

  10. FIT
    great Uvu 3.38 mi 00:20 05:55 pace

    20 mins hard on the elliptical

    21-18-15-12-9-6-3 reps:
    Lunges (40lbs) (reps on each leg)
    Thrusters (40lbs)
    Push-ups
    Sit-ups

    And then 200m lap of walking lunges just for fun.

  11. FIT
    great Uvu 4.1 mi 00:30 07:19 pace

    Elliptical (14 resistance; 2 mins mod; 2 mins hard; 1 min easy)

    3 rounds of each set:

    15 DB squats (20lbs)
    15 DB shoulder press (15lbs)

    15 DB squats
    15 upright row (15lbs)

    15 DB squats
    15 fron... read more

  12. FIT
    great Uvu 4.28 mi 00:30 07:00 pace

    Elliptical (2 mins moderate, 2 mins hard, 1 min easy)

    KB workout--4 rounds with a 20lb KB:
    Overhead swings
    Squat jumps
    SDHP
    Goblet squats

  13. FIT
    great Uvu 4.43 mi 00:30 06:46 pace

    Elliptical (2 mins moderate; 2 mins hard; 1 min easy)

    50 KB swings (30 lbs)
    10 burpees
    20 push-ups
    50 step ups (25/leg)
    10 burpees
    20 push-ups
    50 KB swings
    50 step ups

  14. FIT
    great Home workout 01:10

    5 rounds:
    20 each leg--weighted lunges with back foot on chair
    20 decline push-ups with shoulder tap
    20 each leg--weighted squat with a step up
    20 plank with side knee raise

  15. FIT
    great Uvu 4.02 mi 00:30 07:27 pace

    Elliptical: 2 mins @ 7.0, 2 mins @ 9.0, 1 min recovery

    P90x arms and shoulders