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  • 13 miles
  • 01:01 time
  • 1468 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great Uvu 6.12 mi

    5.12 miles on TM in 45:00

    8 rounds:
    Run 100m
    10 squats
    Run 100m
    5 burpees

  2. RUN
    great Payson 7.17 mi 01:01 08:30 pace

    Payson onion days plus a little bit

  3. RUN
    great Apt TM 9 mi 01:19 08:44 pace

    Late afternoon/early evening miles just because...

  4. FIT
    great P90x 01:20

    Arms/shoulders
    Ab ripper X

  5. RUN
    good Murdock 18.18 mi 02:38 08:42 pace

    This was mostly solo and pretty tough mentally to stay strong but I did it and feel good about it. Ran into frances the last 2 miles which was just the boost I needed to finish strong!

    • Stacy S.
      Stacy S.

      That is a long way to go by yourself! Great job- I'm glad you got a boost at the end!

      5 days ago Like

  6. RUN
    great Pg loop 4 mi 00:41 10:11 pace

    Short loop with the hubs!

    Then did ab ripper X at home and pretended to do some pull ups and push-ups for a minute

  7. RUN
    great Uvu tm 3 mi 00:26 08:48 pace

    TM miles

    15 mins stair climber (102 floors)

    5 rounds:
    10 pull-ups (assisted)
    30 squats
    60 second plank

    • Amy A.
      Amy A.

      Sounds like a great workout!

      8 days ago Like

    • Jill L.
      Jill L.

      That stair climber sounds brutal. I need to try the one at our gym. That 's a beasty workout, girl.

      8 days ago Like

  8. RUN
    great Uvu TM 3 mi 00:26 08:36 pace

    TM miles

    21-15-9-6-3
    Cleans (45lb bar)
    Bench dips

  9. FIT
    great Stair climber 00:15:00

    96 floors

  10. RUN
    good Apt TM 3.41 mi 00:30 08:47 pace

    Just felt like I needed to run a few miles

  11. RUN
    great TM 5 mi 00:42 08:25 pace

    Slept in after the storm last night and then wasn't really feeling a workout...this was better than nothing!

  12. FIT
    great P90x core synergistics 01:00

    Why did I think that would be an "easy" morning workout!?!

  13. RUN
    great Uvu 5 mi 00:44 08:42 pace

    TM miles followed by 45 minutes of shoulders/arms weight lifting. I can't lift my arms so I guess that was a successful workout...ha.

    • Heather J.
      Heather J.

      Yes! All the lifting and all the miles! My favorite kind of Wednesday! Great job lady!! Xoxo

      13 days ago Like

  14. RUN
    great Uvu 3.5 mi

    20 min TM warmup (2.5 miles) alternating faster pace for .2 with easier pace for .1.

    10 rounds of 2 minute sets with 1 minute rest in between each set:
    5 pull-ups (or rope pull downs depending on... read more

  15. FIT
    great Home

    Headed to Richfield today so made up a quick home workout.

    10 rounds:
    100 jump rope
    10 push-ups

    P90x Ab Ripper

  16. RUN
    good Murdock 16 mi 02:37 09:48 pace

    Fun miles with frances on Murdock! Been far too long since I have run with her!

    • Heather J.
      Heather J. Great Performance
      Great Performance:

      Great run lady! Can't wait to run with you soon!!

      16 days ago

  17. RUN
    good Cedar city 5.2 mi 00:46 08:52 pace

    Fridayyyyy!!!!

  18. RUN
    alright Cedar city 6 mi 00:53 08:50 pace

    This was a tough run this morning but had beautiful scenery and sunrise to enjoy along the way! Down in cedar city for a work conference!

  19. RUN
    great Uvu TM 16 mi 02:21 08:47 pace

    It was mentally tough...I have struggled with running confidence this summer anyway, haven't done a long run in forever, and decided to tackle this on the TM. But I got it done...started easy ... read more

    • Michelle L.
      Michelle L. Great Performance
      Great Performance:

      Sorry to hear that running has been hard for you too:( My Mother n law who is in her 70's and still running says that is just how it is a lot of ups and downs!!

      20 days ago

    • Lanier M.
      Lanier M.

      very impressed you got this super long run in on the TM AND at that pace!!! haven't done a long run in forever and still managing a sub 9mm, that says something about your overall cardio strength and endurance. "Getting back" will be no issue for you.

      20 days ago Like

    • Lindsay B.

      Awesome Job my friend that is amazing on the Treadmill You are a great runner, you have had alot going on!! Your Amazing!!

      20 days ago Like

  20. RUN
    good Uvu TM 6 mi 00:53 08:45 pace

    TM followed by:

    DB push press (15lbs) 1x30-20-10
    Pull-ups 3x10
    Bench dips 3x10

    • Ara
      Ara

      You are speedy! Great job!

      21 days ago Like