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  • 4 miles
  • 00:30 time
  • 0 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. FIT
    great Uvu 4.43 mi 00:30 06:46 pace

    Elliptical (2 mins moderate; 2 mins hard; 1 min easy)

    50 KB swings (30 lbs)
    10 burpees
    20 push-ups
    50 step ups (25/leg)
    10 burpees
    20 push-ups
    50 KB swings
    50 step ups

  2. FIT
    great Home workout 01:10

    5 rounds:
    20 each leg--weighted lunges with back foot on chair
    20 decline push-ups with shoulder tap
    20 each leg--weighted squat with a step up
    20 plank with side knee raise

  3. FIT
    great Uvu 4.02 mi 00:30 07:27 pace

    Elliptical: 2 mins @ 7.0, 2 mins @ 9.0, 1 min recovery

    P90x arms and shoulders

  4. FIT
    great Uvu 3.1 mi 00:20 06:27 pace

    Elliptical-tried to push the entire 20 mins

    KB workout (4 rounds):
    25 kb swings
    25 kb squat jumps
    25 KB SDHP
    25 goblet squats

  5. FIT
    great Uvu 3.02 mi 00:20 06:37 pace

    Elliptical: 2 mins easy/1 min sprint

    40 deadlifts (30lbs)
    40 thrusters (30lbs)
    40 kb swings (30 lbs)
    43 sit-ups
    40 push-ups
    40 step ups (20 each leg)
    40 standing lunges (20 each leg)
    40 burpee... read more

  6. RUN
    great Nebo half plus LR 20 mi 02:35 07:45 pace

    3 miles warm up

    Nebo half in 1:33:53 for 3rd place AG

    4 miles cool down

  7. RUN
    good Uvu 5.42 mi

    3.42 TM miles (30 mins)

    4 rounds:
    Run 800m
    10 push-ups
    20 squats
    30 sit-ups

  8. RUN
    good Apt TM 4 mi 00:36 08:53 pace

    TM miles plus p90x arms and shoulders

  9. RUN
    great Uvu TM 3.1 mi 00:27 08:39 pace

    TM miles

    21-18-15-12-9-6-3
    Pull-ups
    Sit-ups

  10. FIT
    great Uvu 3.1 mi 00:25 07:57 pace

    A little rowing...

  11. RUN
    great Uvu 6.12 mi

    5.12 miles on TM in 45:00

    8 rounds:
    Run 100m
    10 squats
    Run 100m
    5 burpees

  12. RUN
    great Payson 7.17 mi 01:01 08:30 pace

    Payson onion days plus a little bit

  13. RUN
    great Apt TM 9 mi 01:19 08:44 pace

    Late afternoon/early evening miles just because...

  14. FIT
    great P90x 01:20

    Arms/shoulders
    Ab ripper X

  15. RUN
    good Murdock 18.18 mi 02:38 08:42 pace

    This was mostly solo and pretty tough mentally to stay strong but I did it and feel good about it. Ran into frances the last 2 miles which was just the boost I needed to finish strong!

    • Stacy S.
      Stacy S.

      That is a long way to go by yourself! Great job- I'm glad you got a boost at the end!

      about 1 month ago Like