Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 12 miles
  • 01:32 time
  • 805 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. FIT
    great Uvu 4.52 mi 00:30 06:38 pace

    Plantar is acting up so hit the elliptical.

    • Shelly
      Shelly

      NIce job dam feet right. Mine today too.

      about 16 hours ago Like

  2. RUN
    great Track/TM combo 7.38 mi 01:04 08:42 pace

    Half on the track and half on the TM. Followed by sit-ups/push-ups

  3. RUN
    great Uvu tm 5.02 mi 00:43 08:33 pace

    TM miles followed by:

    10 rounds
    10 box jumps
    5 push-ups
    10 KB swings (30lbs)
    5 push press (40lbs)

  4. RUN
    great Uvu tm 7.12 mi 01:00 08:25 pace

    TM miles watching big brother!!

  5. RUN
    great Uvu 4.5 mi

    3.5 miles on TM in 30:13

    4 rounds:
    Run 400m (jog curves, sprint straightaways)
    5 burpees
    15 sit-ups
    10 single leg squats (alternating every set)

  6. RUN
    great Uvu 7.06 mi 01:01 08:38 pace

    TM running (2 mile warmup, 2 tempo at 7:53 and 7:47, 3 miles cool down)

    5 rounds:
    Row 200m
    10 push-ups
    20 sit-ups

  7. RUN
    great Hobbler half 13.32 mi 02:02 09:09 pace

    Paced the 2 hr group! It was so fun! Then ran to my car:)

  8. RUN
    great Uvu tm 4.68 mi 00:40 08:32 pace

    Got to the gym late...so got in as much as I could

  9. RUN
    great Uvu 4.38 mi 00:39 08:49 pace

    3.38 warmup miles on the TM

    10 rounds:
    10 box jumps
    10 KB swings (30lbs)
    10 push press (40lbs)

    Run 1 mile on indoor track on tired legs.

    This workout kicked my butt today but it was awesome. Ran... read more

  10. RUN
    great Uvu tm 3.39 mi 00:30 08:50 pace

    30 mins on the TM

    50-40-30-20-10
    KB swings (20 lbs)
    Sit-ups

    200m walking lunges (1 lap around the indoor track)

  11. RUN
    great Uvu rec 5.5 mi

    4 miles in 33:14 on the TM (warmup, 2 tempo at 7:47 and 7:41, cool down)

    3 rounds:
    Run 800m
    20 push-ups
    30 sit-ups
    40 squats

  12. RUN
    great Pg short loop 3.01 mi 00:26 08:35 pace

    Quick 3 before the holiday festivities!

  13. RUN
    good Pg loop 5.36 mi 00:47 08:46 pace

    Really haven't been feeling like running this week and have been loving the gym. Was so bummed the gym was opening late today so strapped on the kinvaras and headed out for a sluggish but okay... read more

  14. FIT
    great Uvu rec 3.45 mi 00:25 07:14 pace

    6 rounds:
    20 box jumps
    10 KB swings (30lbs)
    10 push press (30lbs)
    5 push-ups

  15. RUN
    great Uvu rec 1 mi

    6 rounds:
    Row 200m
    5 burpees
    15 sit-ups
    5 push-ups
    10 squats

    And then ran 1 mile on tired legs. Had to work off all the ice cream I decided I needed to treat myself to last night;)

  16. FIT
    great Uvu rec 2.8 mi 00:30 10:42 pace

    Did the elliptical-like/running simulation machine thing!? I have no idea what it's called but it was cool...I liked it!

    • Tim H.
      Tim H.

      Was it the AMT or the other one?

      21 days ago Like

    • Tim H.
      Tim H.

      I definitely always prefer them over the elliptical. The elliptical stride isn't long enough for me to get a decent workout

      21 days ago Like

  17. FIT
    great Uvu rec 4.38 mi 00:35 07:59 pace

    A little elliptical action to loosen up my legs.

  18. RUN
    good Uvu rec indoor track 1.25 mi

    6 rounds:
    Run 400m
    10 push-ups
    15 sit-ups
    20 squats