Track and share your training!

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Entries

  1. RUN
    great Clubhouse tm 4 mi 00:36 08:58 pace

    Run 3 mins/10 push-ups (10 rounds)

  2. RUN
    great Apt clubhouse 4.56 mi 00:40 08:46 pace

    Run 4 mins/10 push-ups (10 rounds)

  3. RUN
    great Clubhouse TM 4 mi 00:36 08:52 pace

    7 rounds:
    Run 5 minutes
    15 push-ups

    Ended with 100 sit-ups

  4. RUN
    great Murdock 5.21 mi 00:56 10:42 pace

    Morning miles with the hubs!

  5. RUN
    great Murdock 5.5 mi 00:48 08:44 pace

    First outside run since early September. It was hard but I was smiling:)

  6. RUN
    great Uvu 4 mi 00:34 08:30 pace

    A lil run

    2 rounds:
    20 push-ups
    75 sit-ups
    20 front squats (45lbs)
    75 jump rope

    Bball

  7. FIT
    great Uvu 3.59 mi 00:20 05:34 pace

    Elliptical

    3 rounds:
    15 weighted single leg squats each leg (15lbs)
    15 weighted burpee rows with an overhead press
    30 alternating side squat jumps
    10 db push-ups each arm
    15 reverse lunges eac... read more