Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 35 miles
  • 06:48 time
  • 5486 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. RUN
    16 mi 03:57 14:48 pace

    Trail miles in Willard with Jen and Mel!!

  2. RUN
    7 mi 01:03 08:56 pace

    15 min tempo in the middle at 8:09 avg

  3. RUN
    5 mi 00:45 08:54 pace

    50 push-ups
    50 dips

  4. RUN
    7 mi 01:04 09:08 pace

    50 squats
    20 stair jumps
    50 squats
    20 stair jumps

  5. RUN
    13.1 mi 01:52 08:33 pace

    Dogtown half!

  6. RUN
    4.7 mi 00:41 08:46 pace

    warmup, 2 miles tempo (8:18, 8:17) and cool down

    5 rounds:
    10 push-ups
    10 dips

  7. RUN
    7.1 mi 01:08 09:34 pace

    Run with hubby and trigger.

    5 rounds:
    2 stair sprints
    20 jumps first step
    20 squats
    10 lunge pulses each leg

  8. RUN
    5 mi 00:46 09:09 pace

    Beautiful warm outdoor run in shorts!! Plus one round of that crazy stair workout. Happy Valentine's Day!

  9. RUN
    16 mi 04:08 15:30 pace

    Trail running with Jen!!!!!!!! Perfect day to play in the mountains!

  10. RUN
    6.3 mi 00:57 09:03 pace

    Solo run

    5 rounds
    10 push-ups
    10 dips

  11. RUN
    6 mi 00:54 08:56 pace

    Solo run

    5 rounds:
    10 box jumps
    20 squats
    10 standing lunges (each leg)

  12. RUN
    3.75 mi 00:32 08:38 pace

    Ran with trigger!

  13. RUN
    5.75 mi 00:53 09:13 pace

    Run with trigger and then quick upper body workout...not even sure you can call it an upper body workout but it was better than nothing!

  14. RUN
    7.5 mi 01:09 09:11 pace

    7 with trigger and then zoey was begging to go so I took her for a half mile loop:)

    Quick leg workout:
    3 rounds:
    15 db squats
    10 single leg squats each leg w/db
    10 reverse lunge each leg w/db
    10 ... read more

  15. FIT
    01:00

    Immortal stairs workout that I found online

    2 rounds of opener:
    50 sprints
    50 high knees
    50 mountain climbers
    20 tuck-ins
    20 speed skater

    5 rounds:
    4 stair sprints
    20 up down sprints on first ... read more