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  • 27 miles
  • 04:01 time
  • 3116 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great South fork to kneaders 11.01 mi 01:36 08:45 pace

    Started with a big group of people...Melissa, Scott, Rachelle,amber d, timothy, and mike! Fun morning run down the canyon!

  2. RUN
    good Uvu TM 3.5 mi 00:31 08:52 pace

    Thought I would do more but just wasn't feeling it so we played basketball for a while instead!

  3. RUN
    great Uvu TM 6 mi 00:53 08:50 pace

    TM miles

    10 rounds:
    100 jump rope
    10 KB swings (30lbs)
    10 push press (30lbs)

  4. RUN
    great Uvu tm 6.81 mi 01:00 08:48 pace

    TM miles

    5 rounds:
    Row 200m
    10 push-ups
    15 sit-ups
    20 squats

  5. RUN
    good Saratoga springs 5.01 mi 00:45 09:04 pace

    Fun run with amber and Rachelle. I don't know why it feels so much harder to run out here but it just does...oh well always just grateful to have good friends to run with:)

    • Lindsay B.

      Sounds just wonderful to all be running together!! I would love to run with you!! Miss you

      2 days ago Like

  6. RUN
    great Speedy spaniard/Murdock 10 mi 01:31 09:05 pace

    Ran with Mike in his first 10k which he did awesome in! He negative split and did it in 59 minutes. I was so amazed by how strong he looked the entire time! It was awesome and he was so happy:) aft... read more

  7. FIT
    great Uvu 6.58 mi 00:45 06:50 pace

    Elliptical plus--

    5 rounds:
    Row 200m
    5 burpees
    5 push-ups
    15 sit-ups

  8. FIT
    great Uvu 4.52 mi 00:30 06:38 pace

    Plantar is acting up so hit the elliptical.

  9. RUN
    great Track/TM combo 7.38 mi 01:04 08:42 pace

    Half on the track and half on the TM. Followed by sit-ups/push-ups

  10. RUN
    great Uvu tm 5.02 mi 00:43 08:33 pace

    TM miles followed by:

    10 rounds
    10 box jumps
    5 push-ups
    10 KB swings (30lbs)
    5 push press (40lbs)

  11. RUN
    great Uvu tm 7.12 mi 01:00 08:25 pace

    TM miles watching big brother!!

  12. RUN
    great Uvu 4.5 mi

    3.5 miles on TM in 30:13

    4 rounds:
    Run 400m (jog curves, sprint straightaways)
    5 burpees
    15 sit-ups
    10 single leg squats (alternating every set)

  13. RUN
    great Uvu 7.06 mi 01:01 08:38 pace

    TM running (2 mile warmup, 2 tempo at 7:53 and 7:47, 3 miles cool down)

    5 rounds:
    Row 200m
    10 push-ups
    20 sit-ups

  14. RUN
    great Hobbler half 13.32 mi 02:02 09:09 pace

    Paced the 2 hr group! It was so fun! Then ran to my car:)

  15. RUN
    great Uvu tm 4.68 mi 00:40 08:32 pace

    Got to the gym late...so got in as much as I could

  16. RUN
    great Uvu 4.38 mi 00:39 08:49 pace

    3.38 warmup miles on the TM

    10 rounds:
    10 box jumps
    10 KB swings (30lbs)
    10 push press (40lbs)

    Run 1 mile on indoor track on tired legs.

    This workout kicked my butt today but it was awesome. Ran... read more

  17. RUN
    great Uvu tm 3.39 mi 00:30 08:50 pace

    30 mins on the TM

    50-40-30-20-10
    KB swings (20 lbs)
    Sit-ups

    200m walking lunges (1 lap around the indoor track)