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  1. RUN
    6.12 mi 01:06 10:47 pace

    Run with hubby!!!! And then a quick stairs/strength workout at home!

  2. RUN
    3.5 mi 00:29 08:17 pace

    Just what I needed this all out sprint being pulled along by trigger pup to burn off some negative energy!

  3. RUN
    3.14 mi 00:30 09:33 pace

    Tm run

    P90x chest, shoulders, triceps

  4. RUN
    4.1 mi 00:34 08:16 pace

    Run (aka sprint) with trigger pup...

    Stairs/strength workout at home

  5. RUN
    5.2 mi 00:53 10:13 pace

    Run with hubby and Trigger!

  6. RUN
    11 mi 01:44 09:27 pace

    Long run Friday!

  7. RUN
    4.1 mi 00:38 09:13 pace

    5k warm up
    Chest/back weights
    Fast mile
    Walking cool down

  8. RUN
    6.22 mi 00:59 09:25 pace

    Run plus arm/shoulders weights

  9. RUN
    4 mi 00:36 09:06 pace

    10 rounds: 30 seconds on/2mins off
    Cool down

    Core work

  10. FIT

    4 rounds:

    25 air squats
    25 db squats (15lb dbs)
    25 jump squats
    30 second wall squat

    • Conni H.
      Conni H.

      Great work! I was wondering if you combine the strength training with the 4 mile run, or do you do them separately.

      14 days ago Like

    • Show 2 more comments...
    • Julia S.
      Julia S.

      @conni-- sometimes I will do workouts where I run for 1-3 minutes and then do 10 push-ups or squats or a combination and I repeat for 6-10 rounds. This particular workout I ran first and then did strength!

      10 days ago Like

    • Julia S.
      Julia S.

      @penny- you should follow muncher_cruncher on IG if you don't already! I get a lot of my strength workouts from her! She is awesome!!

      10 days ago Like

  11. FIT
    great Home 01:00

    Did a crazy at home circuit workout that Did not include going out into the negative temps. So besides the fact I still have not gotten up off the floor from that butt kicking I guess I will call t... read more

  12. RUN
    great Neighborhood 4.15 mi 00:38 09:09 pace

    Run with hubby and trigger pup. Arms/shoulders weights.