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Julia Hegner walked: Walking during footba...
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- 1 miles
- 00:22 time
- 17:05 pace
- 81 calories
Walking during football practice. The foot & both ankles are still hurting, wasn't going to try running. Doc says it's time for orthotics, but insurance covers none of it, and they are $450. But this may be the way to correct the foot pain, ankle pain, shin splints, calf cramps, knee pain & glute issue. She says it's all related. They won't be in until 9/11, they won't be broken in in time for the 10k on 9/15 (my birthday race!), and may not even be ready for the half on 10/6. So I'm off to the running store for some PowerStep insoles so that I have something more substantial for now & can train with less pain, hopefully.