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Julia Hegner ran: Wanted to get out the...
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- 3 miles
- 00:33 time
- 10:57 pace
- 343 calories
Wanted to get out there at 8 AM, kids weren't ready, got there at 9, it was way too humid. I learned a few things today: children get very lost in Pokemon cartoons & you can't do speedwork 10 hours after heavy bag class. Here's the breakdown:
1 mi warm up @ 9:48
1 x 400 @ 1:47
1 x 400 @ 2:04 = time to stop
1 mile @ 10:14
.5 mi cooldown @ 9:00
Resting Friday, long run Saturday.