Julia Hegner ran: Wanted to get out the...

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  • 3 miles
  • 00:33 time
  • 10:57 pace
  • 343 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
blah Failed speed work 3 mi 00:33 10:57 pace

Wanted to get out there at 8 AM, kids weren't ready, got there at 9, it was way too humid. I learned a few things today: children get very lost in Pokemon cartoons & you can't do speedwork 10 hours after heavy bag class. Here's the breakdown:
1 mi warm up @ 9:48
1 x 400 @ 1:47
1 x 400 @ 2:04 = time to stop
1 mile @ 10:14
.5 mi cooldown @ 9:00
Resting Friday, long run Saturday.

9 months ago

  • Marie A.
    Marie A.
    Marie A.

    You did great Julia! Its was disgustingly humid then the massive storms came afterwards

    9 months ago • Like • 1 person