Julia
My boys are home and brought friends with them for 9 days. I unleashed all four on the unsuspecting German public in the slide pool and left for the lap pool. I swam for an hour dodging the big lad... read more
- Miles:
- 1790 total / 572 in 2013
- Goal:
1251M or 2013KM in 2013 Try not to get injured and enjoy myself more!!
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Entries
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swim
good Plub! 01:00
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RUN
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Nice Job:
JUST GREAT JULIA!
about 19 hours ago
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Thank you DailyMile friends are the best!
about 13 hours ago • Like
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Great leg loosener with the pups Julia!
about 3 hours ago • Like
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RUN
CTS 2 Loops 20.59 mi 03:49 11:07 pace
Ran in the pouring and incessant rain. The first ten flowed the next 5 were cheerfully moist but doable. The last 5 were surprisingly easy in spite of my slightly aching knees. I passed the LandRov... read more
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Nice Job:
YEEEESSSS I like running in the rain :)
GREAT WET WORK1 day ago
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You're an Inspiration:
WOW, great workout!!!!!!!!!! That is amazing!
about 19 hours ago
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Calling all of you that can do math. Google maps says my hill elevation is 1308 feet over .64 of a mile. What is that in % incline...please?
1 person liked what Julia said- Show 17 more comments...
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Either should work just fine. The difference is probably just due to rounding error.
3 days ago • Like
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RUN
good Intervals 5.05 mi
8 x 400m with 2 min recovery + 1 mile warm up and down session two. This week was faster and more enjoyable probably as a result of a particularly good audio book:) I managed to dodge the rain stor... read more
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Thanks all. Yes it was tough but I dealt with the pain much better this week. Runs the book is Jack Of Diamonds by Bryce Courtenay who also wrote The Potato Factory trilogy. It is excellently narrated by Humphrey Bowers and although a little lengthy Courtenay's books make good company on running excursions:o)
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FIT
Rowing Machine South Side 5.6 km 00:25 07:15 pace
I like rowing. Can't help but feel it's good for me even though I had forgotton about it for a while. Definitely need to include more in my schedule each week:)
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It's actually very therapeutic and easy to get in the zone. And according to the concept2 website appears to work out most of the areas us runners need.
4 days ago • Like
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Nice cross train!
4 days ago • Like
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RUN
Treadmill - Backwards 1.5 mi 00:30 20:00 pace
I elevated the treadmill to it's steepest setting, set the speed at 3 mph and walked backwards uphill for 30 minutes. It was a novel experience and feeling; something akin to running downhill ... read more
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Try this site: www.icebike.org/Equipment/cyclingmirrors.htm
Scroll down and see the section on eyeglass mirrors.3 days ago • Like
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They look great but I'm thinking that they'll be a real pain when running due to the bouncing causing your glasses to pound into your ear and nose, and the joggling sight of things in the mirror crazily jerking about.... however maybe I'm overimagining things.
3 days ago • Like
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RUN
CTS with Sheila 9.59 mi
We started with a 'Blue' Memorial run for our fallen heros and continued around the CTS route for a further 6.59 miles. Sheila was a hero and while clearly feeling pain toward the end sol... read more
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RUN
ForestTrails 7.81 mi
Good times in the forest with Norman and Pixie. The sun was shining and everything was beautiful and green.
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Nice Job:
Glad to hear good news
7 days ago
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Thank you all you are great. Gilly wish you were here with me:)
6 days ago • Like
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#dailymission Me on a good day!
6 people liked what Julia shared- Show 4 more comments...
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are you training for a tri?
9 days ago • Like
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btw, did a bird crap on this poor fella's head?
9 days ago • Like
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RUN
good CTS 6.31 mi
A cautious run after a spectacularly healthy smoothie made and distributed by one of the girls at work. The offending smoothie had way more than it's share of brocolli spinach, carrot and beet... read more
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The broccoli would propel me the opposite way. Nice cautious run!
10 days ago • Like
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I want to hurl just thinking about it let alone running after drinking such a thing. V8 juice is about as close as I ever want get to that. Nice run considering!
9 days ago • Like
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healthy <> smoothie !!!
After reading this post, I'll never broccoli ever again!9 days ago • Like
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RUN
great Hills in the Forest 5.71 mi
An easy day yesterday where I did nothing but walk the dogs meant that a hilly run didn't kill me today. My forest is more beautiful than ever in the evening sunshine:o)
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Nice Job:
Great run about it is stunning right now...
11 days ago
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Nice Job:
Nice job.I think beautiful forest related with your feeling:)) always be like this:)
10 days ago
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We are truly fortunate to have the expansive trail system here in Germany. Hills are just like icing on the cake. Well done, Julia.
10 days ago • Like
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The mist in the valley after this evening's rain.
4 people liked what Julia shared-
I snapped this from the bacony just before taking Norman and Pix for a walk this evening.
13 days ago • Like
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I love this picture. Real beautiful.
12 days ago • Like
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Almost dreamy :))
11 days ago • Like
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RUN
good Sunday Run With Sheila 7.29 mi
Another solid run with Sheila who determined to run seven miles again this week ran past her car twice!! This lady is a revelation. She got to see three deer today two of them jumping up just in fr... read more
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Sometimes that's all it takes! You own those legs!!
12 days ago • Like
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Way to run with Sheila, you guys pushed through great!
11 days ago • Like
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It's all good until you start in with a "third person" voice in the conversation:) Nice buddy run!
11 days ago • Like
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RUN
Lacklustre Wild Boar Bog 7.53 mi
Had a migraine last night and took lots of meds to try to stop it and more to make me sleep through it. It would appear that they had not worked out of my system as today was something of an effort.
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You are all so very kind. I did feel much better today but the meds I have to knock myself out to stop the vomiting combined with the migraine stuff just leaves me feeble.
13 days ago • Like
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Feeble? I'd be a wreck.
12 days ago • Like
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RUN
good Fartleks in the Forest 6.18 mi
I started a little chilly in the overcast evening but soon warmed up after a few bursts of speed! What had been a cold wind was blissfully welcome as I emerged from the forest and hit the Brutal B@... read more
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Nice run in the forest Julia!
15 days ago • Like
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Nice fartleks!
15 days ago • Like
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Nice Job:
Great miles Julia! You beat that hill ... Up! :))
14 days ago
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RUN
CTS With Amanda 6.19 mi
Nice little recovery run showing Amanda the new pretty route. She wore the new shoes and running clothes that I dragged her to the shop to buy after work. She looked great!
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Very nice!
17 days ago • Like
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Great miles, Julia!
16 days ago • Like
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Nice mentorship!
16 days ago • Like
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RUN
good Interval Training - Oh My! 4.98 mi
I used the lovely Garmin Connect Workout tool to plan and upload a 400m intervals workout to my Garmin. Then I set out on a flat-ish trail to execute the mission. I was surprised at how much differ... read more
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RUN
New CTS Route 7 mi 01:24 12:00 pace
I took Sheila round my new very pretty route. Only had one slight and very temporary misplacement of us that I resolved quite quickly. Sheila was delighted with seeing two deer as they bounded acr... read more
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Very good of her, she sounds like she really is enjoying running! Great 7miles in the pretty!
19 days ago • Like
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Amazing how the weather changes your spirits. Nice milage!
19 days ago • Like
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Sounds like a lovely route :)
19 days ago • Like
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Loading people...
Great swim! Well, great something.
about 13 hours ago • Like • 1 person
It sounds like a fun day and interesting swim! 9 days with your boys should be nice, enjoy!
about 3 hours ago • Like
That's a nine day work out! Good to know that you love it.
19 minutes ago • Like