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Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

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Entries

  1. RUN
    2 mi

    Wasn't feeling it...not at all. Maybe I'll try again in the morning? :/

  2. RUN
    good 4.25 mi

    I took 10 days off to allow my knee more time to heal. I was about to lose my mind! And then the rain!?

  3. RUN
    great 6 mi

    Ran 5.5, walked .5. Felt awesome! Good job knee, way to recover!

  4. RUN
    5 mi

    First official run! 5 miles! In the final mile I sprinted 3 100 meters w/o any pain!

  5. walk
    4.25 mi

    It's getting easier! I walked the 1st mile. Then ran a .25 mile, walked .25 mile, them ran .50 miles walked .25, ran 1.75 @6pmh! Stoked! Walked .25 while posting this lol!

  6. walk
    good 1.75 mi

    2nd day out. Started out with a descent set of walking lunges. Then I was able walk a mile then incorporated slow jogs for 100 meters/walk for 100 meters. The knee held up pretty good to this first... read more

  7. walk
    alright 1 mi

    First activity since running CIM. I'm not sure if it counts as a success, but it was something and I'm not limping anymore. Hoping tomorrow I can do a little more...

  8. RUN
    good 26.2 mi 04:09 09:30 pace

    Ran my first marathon today! First 15 miles were strong! Then around mile 18 my hip started cramping up and then my knee started screaming...learning point in my training: don't only run to 16... read more

  9. RUN
    alright 4 mi 00:34 08:30 pace

    Sooooooo slooooow....boring

    • Julia F.
      Julia F.

      434 miles...lol...that would be record setting. I think dailymile is just as tired as I am...

      about 1 month ago Like

  10. RUN
    great 4.3 mi 00:40 09:18 pace

    Easy 4 miler but damn was it cold!

  11. RUN
    4 mi

    3-800 meter repeats. 6:32; 7:30; & 7:33 min/mile intervals!

  12. RUN
    7.3 mi

    Went out for some more miles: 7.3 for a total of 13.5 miles for Turkey day! Woot woot...10 day countdown to CIM!

  13. RUN
    great 6.2 mi 00:46 07:27 pace

    PR 7.27 pace for Run to Feed The Hungry!

  14. RUN
    good 4 mi 00:36 09:00 pace

    4 easy junk miles this morning. It's just enough to wake my legs up for tomorrow, and a good trial for the early morning pre-race routine.

  15. RUN
    great 7 mi 00:52 07:25 pace

    Burned it up! Run to Feed the Hungry I got this!

  16. RUN
    great 6.25 mi 00:48 07:40 pace

    Stated mile 1 @ 7.5 mph, mile 2-4 7.7 mph, mile 4-5 @7.8 mph, mile 5-5.75 @ 7.8 mph, mile 5.75-6 @ 8.5 mph, mile 6-6.25 @ 10.1 mph!

  17. RUN
    great 12.6 mi 01:53 08:58 pace

    Slow and steady...and running in the drizzle was a good trial simulation of CIM weather...

  18. RUN
    great 8.18 mi 01:05 07:56 pace

    Ran the first .5 miles and the treadmill burned up and shut down! Switched machines and finished 7.55 miles in 60 minutes...little slower than I'd like but it felt good.

  19. RUN
    great 7 mi 00:55 07:51 pace

    I did it! I got my tired ass up at 3:30am and forced 7 miles out of it! Awesome way to start a Friday! Woot woot!

  20. RUN
    6.25 mi

    Getting chilly out there after 5pm! The hot shower was almost painfully soothing...