Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 29 miles
  • 02:24 time
  • 2323 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good 10.5 mi

    It was pretty steady. I could tell I was carb deficient, but pushed through however slow a pace. I have the best running coach. :)

  2. RUN
    great 12.1 mi

    Awesome run in the storm!

  3. RUN
    tired 4 mi

    Weak run. Not proud. Heat kill it.

  4. RUN
    good 4.64 mi

    Weak, but glad to get a run in...

  5. RUN
    good 4 mi 00:32 08:00 pace

    Short run before the weekend

  6. RUN
    good 12.12 mi 02:00 09:54 pace

    Ran 10.2 had to walk the last stretch...huge blister on my foot...:(

  7. RUN
    good 5 mi 00:41 08:11 pace

    Tried to run it slower today for tomorrow's long run!

  8. RUN
    alright Guy West Bridge 9 something 9.04 mi

    So cold and wet...

  9. RUN
    good 4 mile tempo 5 mi

    .50 mile warm up at 6mph, 3.75 miles at 7.5mph, .25 miles at 8.5mph, .50 mile cool down at 6.5mph.

  10. RUN
    good 3.25 mi 00:24 07:23 pace

    .75 warm up. 2.5 miles at 7.6 mph. Total fail on my tempo run goal of 4 miles. Going to nail it down Saturday!

  11. RUN
    tired Guy West Bridge - Discovery 11.05 mi 01:41 09:08 pace

    I was so thirsty on the way back at mile 8...

  12. RUN
    good 4.25 mi 00:33 07:45 pace

    .5 mile @ 6mph, .5 miles @ 8.4mph, .25 miles @ 6mph, .5 miles @ 8.5mph, .25 miles @ 6mph, .5 miles @ 8.5mph, .5 miles @ 6mph, .5 miles @ 8.5mph, .5 miles @ 6mph, .25 miles @ 8.8mph!

  13. RUN
    good 3.1 mi 00:24 07:44 pace

    3.1 run at 7.7 mph +.9 cool down