Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

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Entries

  1. RUN
    good 26.2 mi 04:09 09:30 pace

    Ran my first marathon today! First 15 miles were strong! Then around mile 18 my hip started cramping up and then my knee started screaming...learning point in my training: don't only run to 16... read more

  2. RUN
    alright 4 mi 00:34 08:30 pace

    Sooooooo slooooow....boring

    • Julia F.
      Julia F.

      434 miles...lol...that would be record setting. I think dailymile is just as tired as I am...

      8 days ago Like

  3. RUN
    great 4.3 mi 00:40 09:18 pace

    Easy 4 miler but damn was it cold!

  4. RUN
    4 mi

    3-800 meter repeats. 6:32; 7:30; & 7:33 min/mile intervals!

  5. RUN
    7.3 mi

    Went out for some more miles: 7.3 for a total of 13.5 miles for Turkey day! Woot woot...10 day countdown to CIM!

  6. RUN
    great 6.2 mi 00:46 07:27 pace

    PR 7.27 pace for Run to Feed The Hungry!

  7. RUN
    good 4 mi 00:36 09:00 pace

    4 easy junk miles this morning. It's just enough to wake my legs up for tomorrow, and a good trial for the early morning pre-race routine.

  8. RUN
    great 7 mi 00:52 07:25 pace

    Burned it up! Run to Feed the Hungry I got this!

  9. RUN
    great 6.25 mi 00:48 07:40 pace

    Stated mile 1 @ 7.5 mph, mile 2-4 7.7 mph, mile 4-5 @7.8 mph, mile 5-5.75 @ 7.8 mph, mile 5.75-6 @ 8.5 mph, mile 6-6.25 @ 10.1 mph!

  10. RUN
    great 12.6 mi 01:53 08:58 pace

    Slow and steady...and running in the drizzle was a good trial simulation of CIM weather...

  11. RUN
    great 8.18 mi 01:05 07:56 pace

    Ran the first .5 miles and the treadmill burned up and shut down! Switched machines and finished 7.55 miles in 60 minutes...little slower than I'd like but it felt good.

  12. RUN
    great 7 mi 00:55 07:51 pace

    I did it! I got my tired ass up at 3:30am and forced 7 miles out of it! Awesome way to start a Friday! Woot woot!

  13. RUN
    6.25 mi

    Getting chilly out there after 5pm! The hot shower was almost painfully soothing...

  14. RUN
    great 10.33 mi

    So awesome! A little sketch running in the pitch black but I had my muscle with me to protect me from harm...;)

  15. RUN
    9.5 mi

    Awesome run! Great pace!

  16. RUN
    2.02 mi

    Glad I tried out these compression socks before race day. My entire left calf cramped up and I could barely feel my toes one mile in...turned around and ran back home wearing the right one and no s... read more

  17. RUN
    great Gold River 6.73 mi

    Awesome morning run!

  18. RUN
    9.2 mi

    Finally!

  19. FIT
    good

    300 situps, 45 curls, 45 over head shoulder press, 100 kettle bell swings, 30 lunges w/25lbs on each leg!

  20. RUN
    alright 4 mi 00:31 07:45 pace

    Wanted to run for an hour....boo.