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  • 10 miles
  • 0:00 time
  • 846 calories
  • 1 workouts
  • This Week time period


  1. RUN
    great 10 mi

    Glad to hit the trail again.

  2. RUN
    6.2 mi

    Burned past a group of runners on the trail! Felt strong...until I hit a manhole with the toe of my shoe and went down in the last .5 mile. I'm destined for new scars this year. :/

  3. RUN
    great 10.2 mi

    First day out this week after an exhausting move/weekend. Felt good!

  4. RUN
    10.65 mi

    Awesom run on like zero calories and 3 hours sleep!

  5. RUN
    8 mi

    7.57 average pace. Started at 7.5 mph and the last .25 miles at 9mph

  6. RUN
    6.2 mi

    Good run! With an awesome guy!

  7. RUN
    good 7.3 mi

    So much nicer in the cooler temps!

  8. RUN
    good 6.1 mi

    Awesome run with an awesome runner guy!

  9. RUN
    great 6.15 mi

    Great 8.30 tempo!

  10. RUN
    good 7 mi 00:55 07:50 pace

    Not to bad. I need to start increasing my pace earlier. Started at 7.5 mph and ended at 8.5 mph.

  11. RUN
    10.61 mi

    Took a mini break to let my body rest/recover. 30 Lunges w/20 lb weight, 20 platform step ups w/20 lb weights...hoping to run more miles tomorrow, but will plan for speedwork if I'm going solo...

  12. RUN
    good 7.9 mi

    Super hot! Running in a sauna is a challenge! CIM is going to be amazing!

  13. RUN
    good Guy West Bridge 8.45 8 mi

    Awesome run! Great tempo run! Super competitive and loved being burned on the ARBT by Will! He eased up at the end and let my finish hard. Such a gentleman. :)

  14. RUN
    blah 6.1 mi

    Walked back because felt stress in my ankle. ...

  15. RUN
    good 6.1 mi

    Tired after a day of hard speedwork followed by 10.61 mile run compounded by lunges, and free weights.

  16. RUN
    great 10.61 mi

    Finished strong! It's amazing how much easier it is to run in 90° temps vs 104°! Followed by 25 lunges W/20lb weight on each leg, and 30 curls and overhead shoulder press with 10lbs weights.

  17. RUN
    great 6 mi 00:55 09:09 pace

    Awesome speed work session! .5 mile warm up @ 5 mph; 7 x .5 Mile repeats @ 8.5-8.8 mph w/.25 mile rests @ 5 mph in between; finished with a .5 miles cool down @ 5 mph!

  18. RUN
    great 6.67 mi

    There's nothing I'd rather do than run on the American River Bike Trail with an awesome runner guy!