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  • 28 miles
  • 00:46 time
  • 2345 calories
  • 4 workouts
  • This Week time period


  1. RUN
    great 6 mi 00:46 07:40 pace

    Short tempo run before the 1/2 marathon on Sunday. It felt great! I still had some fire in me but decided not to burn it up just before the race.

  2. RUN
    alright 6.1 mi

    Super tired...

  3. RUN
    good 10.1 mi

    Started out feeling good...but ran out of steam and hand slow down the pace to a snails pace

  4. RUN
    good 6.1 mi

    Much needed!

  5. RUN
    great 10.3 mi 01:30 08:44 pace

    So bad ass! This was my slow long run. I was shooting for running for 90 minutes and got 10.3 miles in! I could have maintained that for a lot longer too! This run TOTALLY boosted my confidence for... read more

  6. FIT

    300 full sit-ups, 30 lunges each leg, 30 curls, 30 over head shoulder presses. Good switch up for strength training.

  7. RUN
    great 10.17 mi

    Started out slow and finished strong!

  8. RUN
    great 8.17 mi

    4 days off is too long! Time to get serious for the next 12 weeks! Gonna earn that sticker!

  9. RUN
    great 6 mi

    Awesome scenic day hike of the Tahoe Rim Trail!

  10. RUN
    great 6 mi 00:46 07:40 pace

    Good tempo! I'm happy with it...getting faster.

  11. RUN
    great 11.5 mi

    Awesome run! Strong pace!

  12. RUN
    great 10.7 mi

    Great run! Super hot!

  13. RUN
    great 10 mi

    Glad to hit the trail again.

  14. RUN
    6.2 mi

    Burned past a group of runners on the trail! Felt strong...until I hit a manhole with the toe of my shoe and went down in the last .5 mile. I'm destined for new scars this year. :/

  15. RUN
    great 10.2 mi

    First day out this week after an exhausting move/weekend. Felt good!

  16. RUN
    10.65 mi

    Awesom run on like zero calories and 3 hours sleep!

  17. RUN
    8 mi

    7.57 average pace. Started at 7.5 mph and the last .25 miles at 9mph

  18. RUN
    6.2 mi

    Good run! With an awesome guy!