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  • 11 miles
  • 0:00 time
  • 906 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good 10.7 mi

    First run after giant running fail (full on face forward shoulder plant into the road). Good run, totally needed the outlet!

  2. RUN
    great 6.4 mi

    It was an adventure! I did a full tail over head plant into the sidewalk in the first 1/2 mile! Bruised and bloody I finished the run so my running partner could log his 60+ miles for the week! #ru... read more

  3. RUN
    great 16.25 mi

    The weather was gorgeous! Perfect conditions to run my longest distance so far in my life! The best part is I got to share it with the most awesome person I know...

  4. RUN
    good 5.5 mi 00:48 08:43 pace

    Speed work. 5 8.5mph 800 repeats. 6mph. 5 miles in between.

  5. RUN
    great 7 mi

    I love my running bud...he's awesome!

  6. RUN
    12.65 mi

    Ran a good easy 10 mile pace with my best friend. It was a good day!

  7. RUN
    good 14.49 mi

    Prefect running weather after the 90°+temps. Excited that I ran slow and steady only stopping to hydrate at the waterfountains. I'm so grateful that I have an awesome person to run with me!

  8. RUN
    blah 9.42 mi

    Was a little thirsty and had a stomach ache. Not bad for Monday! Glad my running bud met me to run...always good company. :)

  9. RUN
    good 13.8 mi

    It was brutal...

  10. RUN
    good 7 mi 00:55 07:51 pace

    Hot#

  11. RUN
    good 9.51 mi

    So hot!

  12. RUN
    great 4 mi 00:31 07:45 pace

    Had to cut the run short. I started at 7.4 mph and ended the last .25 mile at 9.5 mph! I could have ran longer or faster if I'd planned better. Had to get to Costco and wasn't sure if the... read more

  13. RUN
    good 10.5 mi

    It was pretty steady. I could tell I was carb deficient, but pushed through however slow a pace. I have the best running coach. :)