Julia
Went out for a recovery run, my legs felt sluggish. Plus it was hot, don't really like running in the heat.
- Miles:
- 46 total / 0 in 2013
- Goal:
Working towards improving my 10 and 5k times, and keeping fit.
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Julia logged 46 miles.
Last workout about 1 year ago. Help get them back on track!
Entries
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RUN
blah 5 mi 01:00 12:00 pace
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RUN
good 10 km 01:02 09:58 pace
Completed my first Marwell 10k, fairly hilly course, but managed to run the whole race.
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RUN
Slightly disappointed about yesterdays race. I started my watch just after cross the start line (not my garmin). When I finished it said I finished the race in 37 minute; but the official results s... read more
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RUN
Got to go for a hill training session,in the wind and run; not really looking forward to it?.
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RUN
10 km 01:00 09:41 pace
The 10 k went really well. Slightly disappointed that i did'nt get under the hour.
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Training is going ok, I need to start upping the training, as I have a race every week end for the next 3 weeks. This includes 2 10ks and a 5k.
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RUN
good 10 km 01:08 10:56 pace
Training run around the Glastonbury 'round the tor' 10k, another pb for this course.
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RUN
good 8 km 01:00 12:04 pace
Training run round the festival site.
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RUN
great Easter Bunny Run, Yeovilton, ... 10 km 01:00 09:37 pace
Finally got under an hour for a 10k. I am so pleased. It was hard at times, keeping up with the pacemaker. I was a fast and flat course.
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RUN
great Worth Farm, Pilton, Somerset 4 mi 01:00 15:00 pace
Yomping, with friend on the Glastonbury Festival site, legs felt i bit sluggish after yesterdays race. We walked some of the hills
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RUN
great Stourhead - england. Chase th... 8 km 00:52 10:23 pace
Cross county race. I felt great running. I must admit, I prefer running when its a cooler. I was'nt last year.
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RUN
alright 3 km 00:26 13:56 pace
Speed work today, still feel a bit sluggish, need to go for a longer run on Thursday. got a 10k on Sunday.
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RUN
alright
Hill training - in the wind and rain, that was had going.
Congrats!!
about 1 year ago • Like