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2013: Keep running, keep consistent strength training, keep hooping. :)
Top 30 Crossfit Garage Games RX div (Nov 2013)
Decrease mile under 7:30
Increase major lifts by 33%
Clean and jerk 155
Thirteen 1/2s in 2013, including one in each NE state!
Klamath Falls, OR,
funsies...and the Portland 10-09-11 Marathon
Powered by loops through Golden Gate Park in hilly San Francisco, CA
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