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Juliann logged 58 miles.

Last workout over 8 years ago. Help get them back on track!

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Entries

  1. RUN
    alright Snell Crawford 5 mi 00:51 10:13 pace

    How do you feel? Hmmm.. heart rate is 148bpm? How could that be great? Much to be said for running early though. Nice and cool this morning.

  2. RUN
    blah Snell Crawford 4 mi 00:42 10:32 pace

    Dead ipod battery + 78 degrees = slug on trail

  3. RUN
    alright Ditto 4 mi 39:03

    Holy Hayfever, it was hot!

  4. RUN
    good The Usual 5.5 mi

    God's time today - friends on path and emergency stop at Chris'.

  5. RUN
    good Snell-Crawford 4 mi 00:38 09:35 pace

    Been awhile since my last run. I believe I was outnumbered by the dogs this morning.

  6. RUN
    good Lenox streets 4.5 mi 00:45 10:00 pace

    Crazy hot in southern Iowa but had a great weekend with family and friends. Had to run off the wedding cake.

  7. RUN
    good 5 mi 00:49 09:50 pace

    A deer stopped in it's tracks right in my path. Worth every minute of my elevated heart rate today.

  8. RUN
    3 mi 00:28 09:23 pace

    Dang! I'm old.

  9. RUN
    alright The Usual, what can I say? 5.25 mi 00:51 09:43 pace

    Trudy Trudger took to the trail on a Tuesday.

  10. RUN
    alright Snell-Crawford 4.5 mi 00:44 09:42 pace

    You can't teach an old dog new tricks - still on the same trial. Only planned on running 4 today but blew past the marker with my amazing speed.)

  11. RUN
    good Snell-Crawford 5 mi 00:52 10:24 pace

    Guns and Roses and God actually make a great combination. Battery died on ipod the second half - somewhat panicked but enjoyed the silence.

  12. RUN
    alright Snell-Crawford 4.5 mi 00:45 09:54 pace

    Hotter than heck - great for a beer but not so great for a run

  13. RUN
    good Snell-Crawford 4 mi 40:17

    Why haven't I ever run on this trial before? Nice except for the allergy thing.