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Julie logged 113 miles.

Last workout 5 months ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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Entries

  1. Julie L.'s Photo Julie
    RUN
    great Gym Jog/Walk 4 mi 00:50 12:30 pace

    So happy to be back on DM. I have some great goals and would appreciate any support. : )

    5 months ago via Electric Miles
  2. Julie L.'s Photo Julie
    walk
    good Waking-Gym-Hotel, Glasgow 3.2 km 00:30 15:05 pace

    Little cardio before work dinner.

    over 1 year ago
    • LeahP
      Leah
      Leah

      Oh yeas - awesome cardio before dinner Julie !!

      over 1 year ago • Like

    • Kevin D.
      Kevin D. Nice Job
      Kevin D. Nice Job:

      Way to transition to kms so seamlessly! Good works getting out there after a long travel day and endless meetings!

      over 1 year ago

  3. Julie L.'s Photo Julie
    walk
    good Around the Block Basically 1.5 mi 00:21 14:00 pace

    I started out and then realized I didn't have much time. Off to the UK today. Bleck. Glad I got to enjoy a little sunshine because I don't think I will be seeing it for a while.

    over 1 year ago
    • LeahP
      Leah
      Leah

      Have a great trip and great job getting this run in before being couped up on an airplane !

      over 1 year ago • Like

  4. Julie L.'s Photo Julie
    FIT
    great 20/20/20 Elliptical, Bike, Tr... 9.81 mi 01:00 06:06 pace

    Fun gym workout!

    over 1 year ago
  5. Julie L.'s Photo Julie
    VELO
    good Spin Class--1 hour 01:00

    This was a fun class with great music. HR avg 145 bpm. The only person with a bigger puddle of sweat below their bike was Kevin D.

    over 1 year ago
  6. Julie L.'s Photo Julie
    RUN
    great Neighborhood Loop 3.01 mi 00:33 10:54 pace

    I'm absolutely dripping in sweat right now and I love it! The plan had been to go to the gym to mix things up. However, I'm happy I got a run in before I have to go to the airport (in 4... read more

    over 1 year ago
    • LeahP
      Leah
      Leah

      Thats awesome girl - a turning point run Julie !! Have a great flight

      over 1 year ago • Like

    • Julie L.
      Julie L.
      Julie L.

      Thank you so much for your support, Leah!

      over 1 year ago • Like • 1 person

    • Jenn
      Jenn
      Jenn

      Great job getting that in!! Love it!!

      over 1 year ago • Like

    • Kevin D.
      Kevin D. Great Performance
      Kevin D. Great Performance:

      Two course PRs in 2 days!!! Way to go. Have fun in Calgary!

      over 1 year ago

  7. Julie L.'s Photo Julie

    http://news.yahoo.com/100-old-marathoner-finishes-race-235239203.html
    This is amazing!

    over 1 year ago
  8. Julie L.'s Photo Julie
    RUN
    good Neighborhood Loop 3.01 mi 00:33 11:00 pace

    I mixed this up a little bit by not taking the trail, but running on the other side on the side walk. This may be my fastest time on this course. Hope so! Going to add more miles next week. Loo... read more

    over 1 year ago
  9. Julie L.'s Photo Julie
    RUN
    good Neighborhood Loop 3 mi 00:34 11:21 pace

    This was a fun jog, except for when Kevin D. 's ex wife passed me. Seeing her unfortunately did not motivate me to go faster, but it sure seemed to motivate her! Beautiful weather today!
    Avg... read more

    over 1 year ago
  10. Julie L.'s Photo Julie
    Shared Photo

    Check out this cool new gadget I got today for smoothies and shakes. You can blend right into travel cups! It also has a normal blender jar and a chopping cup for herbs, spices, nuts. Can't... read more

    over 1 year ago
  11. Julie L.'s Photo Julie
    walk
    good Treadmill-Hotel Gym--Ottawa 2 mi 00:30 15:00 pace

    It was like 3 am my time and arrived here at one a.m. so I didn't have a whole lot of energy. Easy walk on the treadmill and I feel better. Looking forward to adding some intestity to my wee... read more

    over 1 year ago
  12. Julie L.'s Photo Julie
    RUN
    good Tamarack Beach Jog 3.14 mi 00:37 11:39 pace

    Well, when you tell Kevin D. you'd like to work out at the beach at 4, he is ready with shoes on and at the door. I watched my heart rate during this run and the plan was to stop if it got ab... read more

    over 1 year ago
  13. Julie L.'s Photo Julie
    FIT
    good Cardio Mix--Hotel Gym Albany, NY 5.77 mi 00:45 07:47 pace

    Have been taking it easy due to this lingering cold that has left me exhasuted! Finally starting to feel better. Just need a break from travel, but that doesn't seem to be going to happen.
    E... read more

    over 1 year ago
  14. Julie L.'s Photo Julie
    RUN
    3 Mile "My Neighborhood is Hi... 3 mi 00:33 11:05 pace

    DM PR!!! Yay! And always nice when Kevin D. drives by on his way home from work with a headlight flash and wave. I was thinking now I have proof I ran although my beet red face is another dead g... read more

    over 1 year ago
    • LeahP
      Leah Congrats
      Leah Congrats:

      CONGRATS Julie on a 5k PR !! YEAH for the hubby !! Fantastic work girl !!

      over 1 year ago

    • Angi S.
      Angi S.
      Angi S.

      Way to go Julie!!!

      over 1 year ago • Like • 1 person

    • Kevin D.
      Kevin D.
      Kevin D.

      That was fun to see you! Great job on a killer 3 mile course!

      over 1 year ago • Like • 1 person

    • Julie L.
      Julie L.
      Julie L.

      Thanks everyone! It was so fun to feel I'm improving, little by little! You all inspire me!

      over 1 year ago • Like

  15. Julie L.'s Photo Julie
    RUN
    alright Neighborhood Loop-Jog/Walk 3 mi 00:36 12:08 pace

    I was full from a huge lunch and my cold is worse today. However, I needed to get out, for stress relief from work as much as anything. I was proud of myself that I went to return something at th... read more

    over 1 year ago
    • Angi S.
      Angi S.
      Angi S.

      Very nice!!

      over 1 year ago • Like

    • Kevin D.
      Kevin D. Great Performance
      Kevin D. Great Performance:

      That is a tough course!!! Way to go!

      over 1 year ago

    • LeahP
      Leah
      Leah

      wow great work on those hills Julie !!

      over 1 year ago • Like

  16. Julie L.'s Photo Julie

    Ugh-Came back from the UK with a cold--achy, coughing, and exhausted. I planned a jog, but just couldn't get myself out there and have been drinking herbal tea and had a chicken soup lunch. ... read more

    over 1 year ago
  17. Julie L.'s Photo Julie
    walk
    great Meandering around crowded Gla... 3.15 mi 00:53 16:52 pace

    After 24 hours of travel I needed to move or I was going to go to sleep which would be very, very bad. I took Leah's advice and went for an out and back. There were too many people to jog, b... read more

    over 1 year ago
    • Sugarmagnolia
      Sugarmagnolia
      Sugarmagnolia

      Wow, you're in Scotland? Enjoy and have some more great runs there!

      over 1 year ago • Like

    • LeahP
      Leah
      Leah

      wow awesome work getting out there Julie !! I look forward to hearing how you like the route Kevin sent !! Proud of you girl !!

      over 1 year ago • Like

    • Kevin D.
      Kevin D.
      Kevin D.

      Have fun and look both ways when crossing the street!!

      over 1 year ago • Like

  18. Julie L.'s Photo Julie

    I am so sore from upper body weights. But it is a good sore. My biceps feel huge. Ha ha. I love it! Thinking I may try to find a gym close by here in Glasgow.

    over 1 year ago
  19. Julie L.'s Photo Julie

    I fly all day tomorrow, and with any luck will arrive to Glasgow by Monday around 11 a.m. Has anyone ever run near Glasgow City Center? My hotel doesn't have a gym and I'm bummed. I ha... read more

    over 1 year ago