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Judy logged 320 miles.

Last workout about 6 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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Entries

  1. RUN
    good neighborhood 1.25 mi 00:16 12:28 pace

    new shoes. Ditched the Newtons and got Asics this morn. Much better.

  2. walk
    1 mi 00:16 15:48 pace

    Breaking in new shoes, Newtons, and beginning a new 16-week training schedule for a half marathon on March 4, 2012. My goal is a 12 minute mile for the half.

  3. walk
    good Shakerag Half Marathon 13.1 mi 03:18 15:08 pace

    Nice long walk.

    • Jeff J.
      Jeff J.

      Congratulations, looked to be a very windy day!

      about 6 years ago Like

    • Reece
      Reece

      Well, walking is just as acceptable as running sometimes! Congrats!

      about 6 years ago Like

  4. walk
    good neighborhood 7 mi 01:46 15:04 pace

    gorgeous day

  5. walk
    good neighborhood 1.52 mi 00:24 15:27 pace

    Sunny, calm and 31 degrees.

  6. walk
    good Komen Race for the Cure 5K 3.1 mi 00:38 12:15 pace

    34 degrees, calm and sunny...a good day for a 5K.

  7. walk
    good Ballard Park 9.39 mi 02:17 14:36 pace

    A wonderful day for an LSSD (long, super slow distance) run.

  8. walk
    good Castaway Cay 5K, Bahamas 3.1 mi 00:37 11:49 pace

    Fun 5K run

  9. walk
    good neighborhood 6.52 mi 01:47 16:28 pace

    very slow short distance after yesterday's diabetes dash 5K

    • Reece
      Reece

      Very nice Judy!! Like the bigger miles!

      about 6 years ago Like

  10. walk
    good Diabetes Dash 5K Tupelo 3.1 mi 00:37 11:48 pace

    Good run for a worthy cause.

  11. walk
    good Veteran Park 3.1 mi 00:39 12:26 pace

    Practice run.

  12. walk
    good neighborhood 10 mi 02:25 14:30 pace

    Patient persistence.

  13. walk
    good neighborhood 2.53 mi 00:30 11:41 pace

    Already 78 at 6 a.m. but the low lying areas were rather cool and refreshing, relatively speaking. Enjoy your miles.