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  • 18 miles
  • 01:58 time
  • 2160 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great 10.45 km 01:08 10:28 pace

    Not too bad. Hamstring pulling a bit

  2. RUN
    good Time Trials 8 km 00:50 10:08 pace

    Not too bad. Bit fluish...

  3. RUN
    alright LSD 18.91 km 02:14 11:24 pace

    not a good one. lots of traffic

  4. RUN
    good Clover Milk Run 10 km 01:00 09:41 pace

    Missed sub 60 with 13 secs!

  5. RUN
    alright Hill Work 13.02 km 01:26 10:34 pace

    Tummy bug, but not too bad

  6. RUN
    good Time Trial 8 km 00:50 10:05 pace

    Very strong wind, but went okay

  7. RUN
    alright Monday Run 10.45 km 01:09 10:37 pace

    Too much traffic

  8. RUN
    good LSD 10.45 km 01:07 10:19 pace

    Not too bad. Still very windy

  9. RUN
    alright LSD 17.2 km 01:55 10:45 pace

    Strong winds. Very tough

  10. RUN
    good Hill Work 10.23 km 01:06 10:22 pace

    Tough!

  11. RUN
    good Time Trial 8 km 00:50 09:59 pace

    Not too bad

  12. RUN
    Monday Run 6.3 km 00:41 10:29 pace

    Note to self - don't run after lunch!

  13. RUN
    good LSD 13.03 km 01:28 10:50 pace

    Bit tired

  14. RUN
    good Hill Work 10.2 km 01:08 10:39 pace

    Tough route!

  15. RUN
    good Time Trials 8 km 00:50 10:01 pace

    Felt good after a long day!

  16. RUN
    good Speed Work 6.3 km 00:40 10:17 pace

    Not too bad

  17. RUN
    LSD 15.3 km 01:47 11:15 pace

    Lots of traffic. Started too late

  18. RUN
    good LSD 10.45 km 01:11 10:51 pace

    Very strong winds! Knee still nigly