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J-Renee logged 1030 miles.

Last workout over 3 years ago. Help get them back on track!

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Entries

  1. RUN
    alright Palau Community College track 2.27 mi 00:34 14:52 pace

    The grim rainy weather didn't help with the zombies.

  2. RUN
    alright Short post PT/rehab run at PC... 2.5 mi 00:37 14:39 pace

    The Comeback - rebooted. "Zombies Run" 5K training plan. Week 1. Day 1.
    This sounded like fun rehab tool until I was running on the dark track with someone yelling in my ear "Run... read more

  3. RUN
    good Koror across the bridge and a... 3.37 mi 00:54 15:58 pace

    Evening run (OK - so there was more walking than running) with my new running buddy "the Judge" (no really - she's a Supreme Court Judge here in Palau).
    My first run in 7 months or... read more

    • Dominique
      Dominique

      Uh oh! Welcomed back!

      Of course she's a Supreme Court judge. I wouldn't expect anything less!

      over 3 years ago Like

  4. walk
    good 3.88 mi 01:20 20:37 pace

    It was beautiful day so I decided to stroll home from midtown. I walked more than halfway, but, "The Foot" started to ache a little so I hopped on the train for the last half of the trip... read more

  5. RUN
    good 2.21 mi 00:28 12:44 pace

    First run in 9 months! Still rehabbing and recovering, but, I had an overwhelming urge to get out and run today. Even though I managed to keep it to a nice easy pace overall, there were some mome... read more

  6. VELO
    alright NYCC "Escape New York" Bike Ride 55.72 mi

    Whew! What was supposed to be a 50 mile bike ride to NJ and back was actually 53.72, Add 2 miles for my "commute" from and to home and you've got one hellavu day. Great weather, go... read more

  7. VELO
    alright Huson River Bike Path and the... 18 mi 01:53 9.6mph pace

    Great morning for a leisurely ride with my BGR! buddy Joanne M. It's beautiful out so it got a little crowded - everyone is training for their fall events! Bonus: We ran in to Dominique &qu... read more

  8. FIT
    Pace For Success Inc. 00:45

    Don't know how I managed to get through Jaz's "Fire Fat Burning Intervals" (Fiyahhh) tonight, but, I did. And I'll know it tomorrow!

  9. FIT
    good Pace For Success Inc. 00:30

    Survived (barley) Jaz Graham's "Extreme Abs" class. Now to practice standing up straight!

  10. RUN
    good Bradhurst Avnue 1.19 mi 00:12:32 10:31 pace

    Don't call it a comeback! :-) Literally hit the pavement this morning. My first run outside in 6 months. It was only 10 minutes (as per my PT), but, it felt soooo good to be outside! Not ... read more

  11. FIT
    good Bikram Yoga Harlem 01:30

    Nice sweat session with my BGR! sisters Gisela, Denine G., and Lauren.

  12. FIT
    good Bikram Harlem 01:30

    Pre-"Football Sunday" sweat!

  13. FIT
    good Bikram Yoga Harlem 01:30

    Great to be back in the studio sweating it out. Introduced my running buddy Gisela to Bikram and she'll be back. It's addictive!

  14. RUN
    good Finish Line Physical Therapy 3.11 mi 00:30 09:38 pace

    First run of the New Year! Nice run on the Alter-G after a good PT session. "Don't call it a comeback . . . "

  15. FIT
    alright Bikram Harlem 01:30

    Day 2 back in the studio was a little tough, but, as always, I felt great when done. Here's a good question though: how and why was some chick wearing layers in the 105 degree room?