Site:
http://juanitagf.blogspot.com/
Miles:
1294 total / 0 in 2018
Goal:

To run for the rest of my days and to find that elusive sub-4 marathon along the way!

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Juanita logged 1294 miles.

Last workout almost 4 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
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  • This Week time period

Entries

  1. Juanita F.'s Photo Juanita
    walk
    good 1 mi 00:19 18:47 pace

    I am committing to a streak. Now, I know my body well enough that a run streak is a road to injury. So this will be a #runwalkstreak. Each day I will run or walk a minimum of a mile. This is the fi... read more

    almost 4 years ago
  2. Juanita F.'s Photo Juanita
    RUN
    good Round the Hood 2.53 mi 00:30 11:51 pace

    The first mile I only breathed thru my nose to help keep HR down. It was so low that I started moving quicker forgetting that it would drift up as I continued...oops... Everything felt good except ... read more

    over 6 years ago
  3. Juanita F.'s Photo Juanita

    Due to a variety of circumstances (surgery, family death and car accident), I am not able to meet my committment today. It pains me that I cannot support family caregivers as I desired. Even thou... read more

    over 6 years ago
    • Aleta
      Aleta
      Aleta

      I hope you are okay.

      over 6 years ago • Like

    • Juanita F.
      Juanita F.
      Juanita F.

      Just the effects of last weeks accident still hanging on. All better from the surgery. Lack of training I could have managed, but the back/neck issues nixed the 16 hour walking.

      over 6 years ago • Like

    • Cj T.
      Cj T.
      Cj T.

      Aw man! If I lived near you I'd totally have walked it for you!!!

      over 6 years ago • Like • 1 person

    • Jillloveshills
      Jillloveshills
      Jillloveshills

      We do what we must on life. You're a pretty amazing person.

      over 6 years ago • Like • 1 person

  4. Juanita F.'s Photo Juanita
    RUN
    good Round the Hood 1.71 mi 00:20 11:41 pace

    It is really hard to do a quick cadence with very slow running and keeping the HR down... Focused on form and staying relaxed. Nothing hurt. Back/neck tired, but no pain. Indy kept looking at m... read more

    over 6 years ago
  5. Juanita F.'s Photo Juanita
    walk
    good Round the Hood 3.5 mi 01:00 17:08 pace

    Walking with my boys! Took the long way to pick up meds. Gorgeous afternoon. Everything felt fantastic except toward the end when my back started to ache. Weird how walking is easier than stand... read more

    over 6 years ago
  6. Juanita F.'s Photo Juanita
    RUN
    good Fowler Middle School Track 2.76 mi 00:30 10:52 pace

    Went to the track for soft and firm that the dog could also be. Really took some focus to stay on pretty form. Cadence slowed some mid-time as focus lagged. Got it back and finished strong. Thought... read more

    over 6 years ago
  7. Juanita F.'s Photo Juanita
    VELO
    good Recumbent Bike 8.6 mi 00:30 17.2mph pace

    Felt really good after the first 5 min. Legs loosened up and just cruised with a book in hand... Of course, it feel so good to be exercising again that everythng feels good!

    over 6 years ago
    • Bill R.
      Bill R. Congrats
      Bill R. Congrats:

      light traffic if you were reading a book.

      over 6 years ago

  8. Juanita F.'s Photo Juanita
    FIT
    good 00:30

    KS #1 UB/LB. Only half of lower body workout due to s/s of overdoing. Kept all upper body weights very light. Some discomfort in left rear delt.

    over 6 years ago
  9. Juanita F.'s Photo Juanita
    RUN
    great Path 1.8 mi 00:20 11:02 pace

    Absolutely. Freaking. Awesome. Ignoring the pace--which I am--this was a great first run back. Felt easier than expected until the end. Last run was my super dooper painful long run turned short.... read more

    over 6 years ago
  10. Juanita F.'s Photo Juanita
    FIT
    good Rower 00:20

    First workout back...level 2. Too hard after 6 weeks without exercise... So glad to be back at it!

    over 6 years ago
  11. Juanita F.'s Photo Juanita
    walk
    good Cooper Mountain Nature Park 4.01 mi 01:04 16:04 pace

    Hilly walk to calm the soul and pray.

    over 6 years ago
  12. Juanita F.'s Photo Juanita
    walk
    great Round the Hood 2.5 mi 00:42 16:57 pace

    Just me, my VFFs and the smaller pup. I am so in love with this sunshine!

    over 6 years ago
  13. Juanita F.'s Photo Juanita
    walk
    good Tualatin River Preserve 11 mi 03:03 16:36 pace

    Warm and sunny! Drank 100 oz of Nuun along the way...

    over 6 years ago
  14. Juanita F.'s Photo Juanita
    walk
    great Nature Park 9 mi 02:30 16:40 pace

    Another gorgeous day in the sunshine! Only running would make it better...saw lots of birds, bugs and people.

    over 6 years ago
  15. Juanita F.'s Photo Juanita
    walk
    great Cooper Mt Nature Park 4.11 mi 01:12 17:28 pace

    Hills, hills and more hills...they sure help keep the HR up! Great walk in the sunshine.

    over 6 years ago
  16. Juanita F.'s Photo Juanita
    walk
    good Fanno Creek Path 4 mi 01:03 15:41 pace

    Out and back. Out: 32:10 Back: 30:36. Very happy with that as I kept it quick, but never turned it into speed. Man, I am turnign walking into running. Dang, I am bored! Going to get blinders so... read more

    over 6 years ago
  17. Juanita F.'s Photo Juanita
    walk
    good Jackson Bottoms Wildlife Refuge 3.55 mi 01:02 17:19 pace

    Gorgeous day for a walk! Lots of sun and birds with very few people...perfect! No about discomfort and kept it easy to not engage the abs too much.

    over 6 years ago
  18. Juanita F.'s Photo Juanita
    walk
    alright Treadmill 1.02 mi 00:30 29:24 pace

    First post surgery "workout." Planned to walk 1 mile, but didn't know it would take me 30 minutes... Started barefoot, but jiggled my insides too much so put on cushy shoes and was... read more

    over 6 years ago
  19. Juanita F.'s Photo Juanita

    A week without running makes me crankier than the pain. Went to the ER on Friday and see a surgeon tomorrow. Sure would like to get this taken care of soon! Looking like RnR PDX will happen only... read more

    over 6 years ago
    • Shelly A.
      Shelly A.
      Shelly A.

      That sucks! Hope they help you feel better soon

      over 6 years ago • Like

    • Show 9 more comments...
    • Sarah B.
      Sarah B.
      Sarah B.

      Well that sucks. Seems to be an epidemic of gall bladder stuff going on lately. You are the sixth person I know in the last year that has had trouble. I hope it gets taken care of soon and you get to get back to running. Best wishes!

      over 6 years ago • Like • 1 person

    • Madiantin
      Madiantin
      Madiantin

      I hope the surgery went well and you heal quickly.

      over 6 years ago • Like

  20. Juanita F.'s Photo Juanita

    So, should side stitch pain last all day...nearly gone then I took a deep breath. Now having trouble taking deep breaths. #help

    over 6 years ago
    • Jeremy F.
      Jeremy F.
      Jeremy F.

      I don't think so. MIght wanna get that checked out.

      over 6 years ago • Like

    • Madiantin
      Madiantin
      Madiantin

      Total bummer about the gallstones. Hope the surgery goes well. Hang in there. x0x0x

      over 6 years ago • Like