Juanita
The first mile I only breathed thru my nose to help keep HR down. It was so low that I started moving quicker forgetting that it would drift up as I continued...oops... Everything felt good except ... read more
- Site:
- http://juanitagf.blogspot.com/
- Miles:
- 1293 total / 0 in 2013
- Goal:
To run for the rest of my days and to find that elusive sub-4 marathon along the way!
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Juanita logged 1293 miles.
Last workout over 1 year ago. Help get them back on track!
Entries
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RUN
good Round the Hood 2.53 mi 00:30 11:51 pace
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Due to a variety of circumstances (surgery, family death and car accident), I am not able to meet my committment today. It pains me that I cannot support family caregivers as I desired. Even thou... read more
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RUN
good Round the Hood 1.71 mi 00:20 11:41 pace
It is really hard to do a quick cadence with very slow running and keeping the HR down... Focused on form and staying relaxed. Nothing hurt. Back/neck tired, but no pain. Indy kept looking at m... read more
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walk
good Round the Hood 3.5 mi 01:00 17:08 pace
Walking with my boys! Took the long way to pick up meds. Gorgeous afternoon. Everything felt fantastic except toward the end when my back started to ache. Weird how walking is easier than stand... read more
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RUN
good Fowler Middle School Track 2.76 mi 00:30 10:52 pace
Went to the track for soft and firm that the dog could also be. Really took some focus to stay on pretty form. Cadence slowed some mid-time as focus lagged. Got it back and finished strong. Thought... read more
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VELO
good Recumbent Bike 8.6 mi 00:30 17.2mph pace
Felt really good after the first 5 min. Legs loosened up and just cruised with a book in hand... Of course, it feel so good to be exercising again that everythng feels good!
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Congrats:
light traffic if you were reading a book.
over 1 year ago
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- FIT
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RUN
great Path 1.8 mi 00:20 11:02 pace
Absolutely. Freaking. Awesome. Ignoring the pace--which I am--this was a great first run back. Felt easier than expected until the end. Last run was my super dooper painful long run turned short.... read more
- Show 8 more comments...
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Hey thats still faster than me!!! :-/
over 1 year ago • Like
- FIT
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walk
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walk
great Round the Hood 2.5 mi 00:42 16:57 pace
Just me, my VFFs and the smaller pup. I am so in love with this sunshine!
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walk
good Tualatin River Preserve 11 mi 03:03 16:36 pace
Warm and sunny! Drank 100 oz of Nuun along the way...
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Great walk! I've been walking a bit more lately between running and enjoy it a lot.
over 1 year ago • Like
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walk
great Nature Park 9 mi 02:30 16:40 pace
Another gorgeous day in the sunshine! Only running would make it better...saw lots of birds, bugs and people.
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walk
great Cooper Mt Nature Park 4.11 mi 01:12 17:28 pace
Hills, hills and more hills...they sure help keep the HR up! Great walk in the sunshine.
- Show 3 more comments...
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So nice!
over 1 year ago • Like
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sweet!
over 1 year ago • Like
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walk
good Fanno Creek Path 4 mi 01:03 15:41 pace
Out and back. Out: 32:10 Back: 30:36. Very happy with that as I kept it quick, but never turned it into speed. Man, I am turnign walking into running. Dang, I am bored! Going to get blinders so... read more
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Nice walk Juanita. You'll be running before ya know it. Heal up!
over 1 year ago • Like
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walk
good Jackson Bottoms Wildlife Refuge 3.55 mi 01:02 17:19 pace
Gorgeous day for a walk! Lots of sun and birds with very few people...perfect! No about discomfort and kept it easy to not engage the abs too much.
- walk
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A week without running makes me crankier than the pain. Went to the ER on Friday and see a surgeon tomorrow. Sure would like to get this taken care of soon! Looking like RnR PDX will happen only... read more
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That sucks! Hope they help you feel better soon
over 1 year ago • Like
- Show 9 more comments...
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I hope the surgery went well and you heal quickly.
over 1 year ago • Like
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So, should side stitch pain last all day...nearly gone then I took a deep breath. Now having trouble taking deep breaths. #help
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walk
alright Back home again... 1.38 mi 00:20 14:21 pace
The walk of shame home following shortened long run...
I hope you are okay.
over 1 year ago • Like
Just the effects of last weeks accident still hanging on. All better from the surgery. Lack of training I could have managed, but the back/neck issues nixed the 16 hour walking.
over 1 year ago • Like
Aw man! If I lived near you I'd totally have walked it for you!!!
over 1 year ago • Like • 1 person
We do what we must on life. You're a pretty amazing person.
over 1 year ago • Like • 1 person