Miles:
113 total / 0 in 2013
Goal:

Short term: To run my first 5k July 29, 2012. Long term: To keep running after my race to stay healthy and to run a 10k in 2013.

Juanita Murphy ran: Today is day 4 of wee...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 3 miles
  • 00:30 time
  • 09:33 pace
  • 389 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Fell St. to 10th ave and back 3.14 mi 00:30 09:33 pace

Today is day 4 of week 7 of my 8 week 5k training. I was scheduled to run 30 minutes straight and I did it! I refused to allow myself to worry about how fast I was going and just enjoyed the run. Before I knew it I was at my half way point two minutes faster. So I ran farther and then doubled back. I was a great run.

11 months ago

  • Trish
    Trish You're an Inspiration
    Trish You're an Inspiration:

    Love it!! superb run, pace and accomplishment!!!

    11 months ago

  • Alan H.
    Alan H. Nice Job
    Alan H. Nice Job:

    That's a great pace. Congrats!

    11 months ago

  • Cortney L.
    Cortney L. Nice Job
    Cortney L. Nice Job:

    Awesome Juanita! You'll be ready for a 5k in no time! You're already doing a great pace!

    11 months ago

  • Heather R.
    Heather R.
    Heather R.

    You're way faster than I am! Way to go!

    11 months ago • Like

  • Heather
    Heather Nice Job
    Heather Nice Job:

    Fabulous Job!!

    11 months ago

  • Debbie G.
    Debbie G.
    Debbie G.

    Juanita...that is awesome....great pace

    11 months ago • Like • 1 person

  • GavinP
    Gavin Nice Job
    Gavin Nice Job:

    Great run, great stats, great progress!

    11 months ago

  • Scheria
    Scheria Nice Job
    Scheria Nice Job:

    Great!

    10 months ago

  • Adrienne
    Adrienne
    Adrienne

    G R E A T run!

    10 months ago • Like

  • Juanita M.
    Juanita M.
    Juanita M.

    Thank you So much Trish for the kind words and motivation! Kind words of support make all the difference.

    10 months ago • Like

  • Juanita M.
    Juanita M.
    Juanita M.

    Thanks Alan! I really couldn't believe it. I checked my watch twice just to be sure. I was smiling all the way back home.

    10 months ago • Like

  • Juanita M.
    Juanita M.
    Juanita M.

    Thank you Cortney for the support! Today I really felt that I could run my first race with confidence.

    10 months ago • Like

  • Juanita M.
    Juanita M.
    Juanita M.

    Hey Heather R. thank you! I was way faster than I thought I was! I surprised myself.

    10 months ago • Like

  • Juanita M.
    Juanita M.
    Juanita M.

    Thank you so much Heather for your support!

    10 months ago • Like

  • Juanita M.
    Juanita M.
    Juanita M.

    Thanks Debbie! I didn't look at my watch until I was back at my starting point and I surprised myself with my time.

    10 months ago • Like

  • Juanita M.
    Juanita M.
    Juanita M.

    Thanks for the support Gavin! I am really paying attention to my stretching and I think it is making a difference.

    10 months ago • Like

  • Juanita M.
    Juanita M.
    Juanita M.

    Thanks Scheria! With the Wipro just two weeks away I'm feeling pretty good about my progress.

    10 months ago • Like

  • Juanita M.
    Juanita M.
    Juanita M.

    Thanks Adrienne! I was very happy with my run. I surprised myself this morning.

    10 months ago • Like

  • Brian H.
    Brian H.
    Brian H.

    Great job!!! :)

    10 months ago • Like

  • Renee J.
    Renee J. Great Performance
    Renee J. Great Performance:

    That's a great pace!! Awesome!

    10 months ago

  • Juanita M.
    Juanita M.
    Juanita M.

    Thanks Brain! I appreciate your support and motivation.

    10 months ago • Like

  • Juanita M.
    Juanita M.
    Juanita M.

    Thanks Renee! I appreciate the motivation.

    10 months ago • Like

  • Vix
    Vix
    Vix

    Brilliant running Juanita!

    10 months ago • Like