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- 113 total / 0 in 2013
Short term: To run my first 5k July 29, 2012. Long term: To keep running after my race to stay healthy and to run a 10k in 2013.
Juanita Murphy ran: Today is day 4 of wee...
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- 3 miles
- 00:30 time
- 09:33 pace
- 389 calories
Today is day 4 of week 7 of my 8 week 5k training. I was scheduled to run 30 minutes straight and I did it! I refused to allow myself to worry about how fast I was going and just enjoyed the run. Before I knew it I was at my half way point two minutes faster. So I ran farther and then doubled back. I was a great run.