Miles:
113 total / 0 in 2013
Goal:

Short term: To run my first 5k July 29, 2012. Long term: To keep running after my race to stay healthy and to run a 10k in 2013.

Juanita Murphy ran: Today was not a good ...

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  • 3 miles
  • 00:33 time
  • 11:52 pace
  • 428 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
From fell St. to 8th ave. 2.78 mi 00:33 11:52 pace

Today was not a good day. I was really tired and my time was off. I also think I may have pulled or at least strained my groin muscle. I ran yesterday and I think I should have made today a rest day.

11 months ago

  • Trish
    Trish
    Trish

    hope you're able to rest that muscle today!

    11 months ago • Like

  • Juanita M.
    Juanita M.
    Juanita M.

    Thanks. I did and I feel better already. Sometimes I cut my stretching time short because I get home so late and I want to hurry and run. So I think that was the problem.

    11 months ago • Like

  • Trish
    Trish
    Trish

    you're welcome!! here's hoping you're resting today !

    11 months ago • Like

  • Juanita M.
    Juanita M.
    Juanita M.

    I did rest yesterday and my run was pretty good today but my thigh muscle is bothering me. I run my first race in three weeks so I am trying to be careful and not push myself too much.

    11 months ago • Like