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- 113 total / 0 in 2013
Short term: To run my first 5k July 29, 2012. Long term: To keep running after my race to stay healthy and to run a 10k in 2013.
Juanita Murphy ran: Today was not a good ...
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- 3 miles
- 00:33 time
- 11:52 pace
- 428 calories
Today was not a good day. I was really tired and my time was off. I also think I may have pulled or at least strained my groin muscle. I ran yesterday and I think I should have made today a rest day.