You've got to login or join dailymile to do that
- 113 total / 0 in 2016
Short term: To run my first 5k July 29, 2012. Long term: To keep running after my race to stay healthy and to run a 10k in 2013.
Juanita Murphy ran: Today was not a good ...
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 3 miles
- 00:33 time
- 11:52 pace
- 428 calories
Today was not a good day. I was really tired and my time was off. I also think I may have pulled or at least strained my groin muscle. I ran yesterday and I think I should have made today a rest day.