Miles:
113 total / 0 in 2013
Goal:

Short term: To run my first 5k July 29, 2012. Long term: To keep running after my race to stay healthy and to run a 10k in 2013.

Juanita Murphy ran: I ran 3x 10/1.

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  • 3 miles
  • 00:35 time
  • 11:08 pace
  • 454 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
From Fell St. to 10th ave 3.14 mi 00:35 11:08 pace

I ran 3x 10/1.

11 months ago