Miles:
137 total / 0 in 2013
Goal:

Be the best Runner in the Chicagoland area PRs: 5k: 15:36 8k: 25:10 1/2 marathon: 1:12

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Juancarlos logged 137 miles.

Last workout about 1 year ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
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  • This Week time period

Entries

  1. Juancarlos B.'s Photo Juancarlos
    RUN
    great 10 mi 01:17 07:42 pace

    haven't updated my runs lately but heres todays recover run.

    about 1 year ago
  2. Juancarlos B.'s Photo Juancarlos
    RUN
    good 10 mi 01:14 07:21 pace

    another 5 out and back easy run today

    about 1 year ago
  3. Juancarlos B.'s Photo Juancarlos
    RUN
    great 13 mi 01:36 07:25 pace

    7:50, 6:27, 7:49, 7:51, 7:57, 7:59, 8:03, 7:31, 6:50, 6:18, 5:50, 7:51, 8:09

    Run started out as a recovery run but threw in some fun miles with Alfredo and Phil. Phil couldn't hang though whe... read more

    about 1 year ago
  4. Juancarlos B.'s Photo Juancarlos
    RUN
    good 6 mi 00:47 07:49 pace

    Recovery run

    about 1 year ago
  5. Juancarlos B.'s Photo Juancarlos
    RUN
    4.5 mi

    Warm up cool down today

    about 1 year ago
  6. Juancarlos B.'s Photo Juancarlos
    RUN
    great 3.1 mi 00:16 05:15 pace

    Ran a local 5k with a roommate didn't try to PR just did a workout run we still went 1,2

    about 1 year ago
  7. Juancarlos B.'s Photo Juancarlos
    RUN
    great 4 mi 00:30 07:30 pace

    shake out run action! nice and easy

    about 1 year ago
  8. Juancarlos B.'s Photo Juancarlos
    RUN
    great 01:05

    Got out of work late thursday so did an hour on the spin bike

    about 1 year ago
  9. Juancarlos B.'s Photo Juancarlos
    RUN
    great 10.01 mi 01:04 06:22 pace

    Ran with Miz today thru the heart and soul of little village.

    about 1 year ago   
  10. Juancarlos B.'s Photo Juancarlos
    RUN
    great Chicago & Cicero 9.95 mi 01:07 06:45 pace

    Raced the GF to a store 3 miles away I ran and she drove and I won! Best part had a 7 mile victory lap!

    about 1 year ago
  11. Juancarlos B.'s Photo Juancarlos

    just joined daily mile this week... its awesome!

    about 1 year ago
  12. Juancarlos B.'s Photo Juancarlos
    RUN
    alright 10.01 mi 01:18 07:46 pace

    Easy run today just recovered and had some laughs with running partner!

    about 1 year ago   
  13. Juancarlos B.'s Photo Juancarlos

    Do something you FEAR everyday and someday you'll be FEARLESS!

    about 1 year ago
  14. Juancarlos B.'s Photo Juancarlos
    RUN
    good Berwyn 6 mi 00:39 06:30 pace

    First run of the day before work!

    about 1 year ago
  15. Juancarlos B.'s Photo Juancarlos
    RUN
    good Cicero 10.19 mi 01:10 06:53 pace

    Second Run of the day!

    about 1 year ago   
  16. Juancarlos B.'s Photo Juancarlos
    RUN
    good 10.01 mi 01:14 07:24 pace

    Easy run today felt GOOD!

    about 1 year ago   
  17. Juancarlos B.'s Photo Juancarlos
    RUN
    good 10.04 mi 01:11 07:04 pace

    Monday run

    about 1 year ago
  18. Juancarlos B.'s Photo Juancarlos
    RUN
    good Chicago 10.01 mi 01:07 06:40 pace

    sunday run decided to just run to my grandma's :)

    about 1 year ago