Miles:
31 total / 0 in 2014
Goal:

Run 10K under 55 mins - Check! (20/11/2011 53:20 mins), Run Half Marathon under 2 hours (PR 2h 19 mins) and Run a Marathon!

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Juan Pablo logged 31 miles.

Last workout about 3 years ago. Help get them back on track!

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Entries

  1. Shared Photo

    Check out my Saturday Workout! It was in groups of 3, we could divide all the reps by 3 but the running we had to do together. My group used 95lbs for the squats and 16lbs for the KB Swings... It w... read more

  2. FIT
    alright Crossfit

    21-15-9 reps: Over head squats (65lbs) and burpees!
    Those squats with weight are tough!!!!

  3. FIT
    alright Mapaná Crossfit 00:18

    6 min AMRAP x3: 5 pull-up k2e, 10 clapping push-ups, 15 squats!!
    Great workout! Still trying to master the pullups!!!!

    • Azaka R.
      Azaka R.

      Great jbo! Looks like you kicked your own butt!! Awesome!

      about 3 years ago Like

    • Jeremy F.
      Jeremy F.

      THose kipping pullups give me trouble as well. I just learned them last week. Nice job on the CF!

      about 3 years ago Like

    • Penrhyn David Y
      Penrhyn David Y Nice Job
      Nice Job:

      Nice session Juan. 10 clapping pushups! That's tough on it's own!

      about 3 years ago

    • Juan Pablo M.
      Juan Pablo M.

      Thanks everyone! Today I'll be at the box again trying to get those pullups right!

      about 3 years ago Like

  4. FIT
    alright Mapaná Crossfit 00:08:50

    95lb - 35 Reps Clean and Jerk
    Cool down: V-ups Tabata

  5. RUN
    alright Unicef 10K - Bogotá 10 km 00:53 08:34 pace

    First goal: Check! 10k under 55 mins! :)
    I felt great during the race and got a strong finish!

  6. RUN
    alright 5k run! 5 km 00:26 08:31 pace

    It has been my best 5k so far... I was going fo 27:30 mins but I was feeling pretty good so went for a better time.... the only thing I wasn't happy about is that I'm having trouble keepi... read more

  7. RUN
    tired Energizer 10k Bogotá, Colombia 9.26 km 00:52 09:00 pace

    I felt good, tired but good. It has been my best pace during a 10k race although the length wasn't exact because my garmin showed a distance of 9.26k

  8. RUN
    blah Bogotá 5 km 00:28 08:57 pace

    Running before my 10k race on Sunday!

  9. RUN
    tired Nike 10K Bogotá, Colombia 10 km 00:57 09:07 pace

    During the first half I tried to go fast and got tired too fast! I need to keep a constant pace for the next time...

  10. RUN
    blah Ciclovía, Bogotá 6 km 00:34 09:11 pace

    Nice run today... Some rain but it was refreshing!

  11. RUN
    alright Ciclovía, Bogotá 5 km 00:29 09:26 pace

    First run with my Nike Run 2! And first run of the year!